Rise with Roxie

We dive into one of the most common and quietly frustrating questions Roxie recieves: “I’m doing the visualisations, the affirmations, the inner work… so why isn’t it working?”This episode explores the deeper reasons your manifestations might not be landing — and what you can do to finally shift that energy. Roxie walks you through the five key blocks that could be holding you back, from misaligned desires and fear-based thinking to subtle self-sabotage and the trap of trying to control the outcome.Expect a powerful blend of mindset shifts, soulful reflection, and grounded, practical advice — plus three transformational journal prompts and a short guided visualization to help you realign with the version of yourself who already has what you desire.If you’ve been feeling stuck or wondering why all your manifesting tools aren’t adding up to the breakthrough you’re craving, this episode is your reset.Let’s get back into alignment — and rise again.

Body confidence isn’t something you’re born with — it’s something you fight for. Ashley James is a DJ, presenter, and mother of two — but she’s also a powerful voice for women challenging outdated narratives around body image, confidence, and motherhood. She spent years thinking her body was something to hide, change, or apologise for. In this episode, Ashley opens up about the long road to self-worth: from being sexualised as a teenage girl to developing body dysmorphia in an industry obsessed with appearance, to rediscovering herself in motherhood. Roxie and Ashley dive into societal double standards, the politics of boobs, resilience in the face of judgment, and why rising means knowing you’re already enough. Whether you’re navigating self-love, postpartum identity, or just tired of the noise, this one’s a must-listen.

Dive into the fascinating world of personal growth as the hosts explore why we fall into the same patterns, from toxic relationships to self-sabotage. Discover how childhood experiences shape adult choices and the brain's craving for familiarity. Learn practical tools for change, including journaling prompts that reveal your needs and fears. Small actions can help break old cycles, while visualization and affirmations reinforce new habits. Embrace self-compassion in this transformative journey towards a more fulfilling life.

What if aging wasn’t inevitable—but a process you could slow down, or even reverse? In this special episode brought to you by Nuchido, Roxie is joined by molecular biologist and Nuchido founder Dr. Nichola Conlon to explore one of the biggest wellness frontiers of our time: longevity. From the truth about NAD and biological age, to what’s really worth your time (and money) when it comes to supplements, fasting, skincare and cryotherapy—this is the no-nonsense, science-backed guide to living better for longer.Plus, Roxie shares her personal excitement about starting her own longevity journey—and you can join her with an exclusive 20% discount at nuchido.com/roxie using the code ROXIE20.

What if your anxiety isn’t the enemy, but a message? In one of our most transformative conversations yet, psychotherapist and bestselling author Owen O’Kane joins us to explore anxiety in all its layers, and how we can use it to benefit us — from its roots in childhood to the way it shows up in our bodies, relationships, and daily decisions. Owen shares why anxiety isn’t something tofight, but something to understand, befriend, and even learn from. We explore trauma, shame, and the stories we carry — and how they quietly shape our self-worth and sense of safety. Owenshares what sitting with the dying taught him about peace, purpose, and what really matters in the end. He also opens up about his own journey growing up gay and Catholic in Northern Ireland — and how he learned to rewrite his story with compassion.If you've ever felt anxious, overwhelmed, or like you're carrying invisible weight from your past, this episode will leave you feeling seen — and more equipped to come home to yourself. Owen’s brand new book, the instant Sunday Times Best-Seller ‘Addicted to Anxiety’ will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits.

Roxie opens up about the wellness protocol that’s completely transformed her energy, mood, and mindset. After years of experimenting with every trend under the sun—from diets to supplements to sound baths—she’s finally cracked the code on what actually works for her.She takes you through her full daily routine, from the affirmations she swears by the moment she opens her eyes, to her supplement stack, and the unexpected power of sound baths for calming the nervous system. Plus, Roxie shares the game-changing tools that have boosted her sleep, curbed anxiety, and helped her wake up feeling genuinely excited for the day ahead.Find a breakdown below: Affirmation on waking (Uses The Head Plan affirmation cards), Dirtea Coffee (instead of regular coffee), Supplements (Magnesium Glycinate (from Healf), Probiotics/Synbiotics, Omega-3 (Thorne brand), DIM, Zinc (at night),Smoothie (Breakfast)Base: Hermosa vanilla protein, coconut milk, almond butter (Adds in Creatine, Collagen and superfoods), Sound Baths, Gentle Exercise / Movement (Hatha Yoga, Yin Yoga, Pilates).This one’s for anyone who wants to rise feeling better, calmer, and more in control of their wellbeing.Get in touch and tell us your wellness routine at risewithroxie@bauermedia.co.uk

What if losing everything was the best thing that ever happened to you? This week on Rise with Roxie, we're joined by David Ghiyam — who became a millionaire at 15, lost it all, and then built a billion-dollar wellness brand from a tiny apartment with his wife. Now one of the world’s most sought-after spiritual teachers and co-founder of MaryRuth Organics, David shares how hitting rock bottom sparked his journey into Kabbalah, healing, and truly understanding abundance. We dive into love, relationships, business blocks, and the energy behind manifestation. Why do we attract emotionally unavailable partners? How do you know what your soul actually wants? And how can shifting your inner world completely change your outer reality? This one is for anyone feeling stuck in love, business, or self-worth — get ready to see your desires, and your power, in a whole new light. David is a very spiritual person, so we ask you to keep an open mind for this episode.Get in touch with us at risewithroxie@bauermedia.co.uk

In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves.If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practical tools to help:Name your inner criticAsk yourself: “Would I speak to a friend this way?”Create a compassion timelineLet yourself be seen for who you are nowChoose worthiness anywayYou are not your past. You are who you choose to be today.Get in touch with your questions and dilemmas over at risewithroxie@bauermedia.co.uk.

Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring?Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of health, Oli offers actionable insights into the four pillars of wellbeing: physical, emotional, mental, and spiritual.They explore how recovery, not just stress, holds the key to feeling better, why we shouldn't separate mind and body, and how simple changes to your sleep, breath, and nourishment can create real transformation.Whether you’re running on caffeine or convinced something's "off" even though your test results say you're "fine," this episode is for you. Get ready to rethink everything you know about health — and walk away with tools to genuinely feel more like yourself again.Get in touch with your questions and stories at risewithroxie@bauermedia.co.uk

If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all.Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance mindset. She shares powerful tools to help you release control while staying grounded in purpose, because trusting the process doesn’t mean you don’t care — it just means you’re choosing faith over fear. Get in touch with your questions and dilemmas at risewithroxie@bauermedia.co.uk.