Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books
Nov 9, 2025 • 1h 11min
73% of Women Are Destroying Their Metabolism—Here’s How to Break Free From Diet Culture For Good | Gabrielle Lyon (Fan Fav)
Dr. Gabrielle Lyon, a functional medicine physician advocating for muscle-centric metabolic health, dives into how 73% of adults struggle with weight issues. She debunks crash dieting myths, emphasizing the importance of building muscle instead of fearing fat. Lyon addresses the real health implications of societal pressures and promotes resistance training and protein-rich diets as solutions. The conversation also touches on the relationship between muscle health and chronic diseases, highlighting practical strategies for women seeking to reclaim their metabolic health.
Nov 7, 2025 • 1h 30min
Lewis Howes: I Was a “Bad Boy” — Why Men Withdraw, Cheat, and What Makes Them Commit (Fan Fav)
Lewis Howes, bestselling author and entrepreneur, shares his journey from a damaging past of emotional unavailability to embracing vulnerability. He delves into the significance of facing childhood wounds and the role of emotional courage in building deeper relationships. Lewis emphasizes setting healthy boundaries, the necessity of joint therapy, and prioritizing personal health to enhance intimacy. He also discusses the challenges men face with vulnerability and the societal implications of unhealed emotional pain. This insightful conversation encourages self-reflection and growth.
Nov 6, 2025 • 58min
"Be Unapologetically confident" How to BREAK Nice Girl Habits & have the AUDACITY to Command Respect PT2
In this engaging talk, Lisa Nichols, a renowned motivational speaker and author, joins Lisa Bilyeu to explore audacious confidence in relationships. They dive into identifying manipulation and trusting your intuition while setting non-negotiable boundaries. The conversation features the "Stay, Wait or Run Like Hell" framework that helps navigate relationship dilemmas. Lisa shares insights on healing after betrayal, the importance of prioritizing self-love, and the necessity for partners to support your growth. Get ready to demand the passionate love you deserve!
6 snips
Nov 5, 2025 • 1h 1min
"Be Unapologetically confident" How to BREAK Nice Girl Habits & have the AUDACITY to Command Respect PT1
Lisa Nichols, a renowned motivational speaker and bestselling author, shares her powerful story of overcoming an abusive relationship. She discusses the early warning signs of toxicity and her strategic escape plan after a violent night. With frankness, Lisa explains her daily mirror work to rebuild self-worth and identify the difference between passionate love and toxic relationships. Listeners gain insights into setting personal standards, fostering healthy partnerships, and cultivating audacious confidence.
Nov 4, 2025 • 54min
Are You Sleeping with a Narcissist? 13 Red Flags You Can’t Afford to Miss | Dr. Becky Spelman PT 1 (Fan Fav)
Join Dr. Becky Spelman, a clinical psychologist specializing in relationships and narcissistic behavior, as she unpacks the red flags of toxic partnerships. She dives into the deceptive patterns of gaslighting and the emotional cycles that can leave you feeling powerless. Learn how narcissists target empathetic individuals and what you can do to reclaim your confidence. Dr. Becky also shares advice on setting boundaries, vetting new partners, and safely leaving unhealthy relationships, offering a path to healing and empowerment.
Nov 3, 2025 • 51min
Are You Sleeping with a Narcissist? 13 Red Flags You Can’t Afford to Miss | Dr. Becky Spelman PT 1 (Fan Fav)
In this insightful discussion, Dr. Becky Spelman, a psychologist specializing in relationships, uncovers the intricate dynamics of dating narcissists. She reveals 13 red flags that signal a narcissistic partner and dives into how they manipulate intimacy, making sex a power play. Learn about the traumatic patterns of love-bombing and ghosting, and why recovering from such relationships often leaves individuals feeling empty. Dr. Spelman emphasizes the importance of setting boundaries and recognizing when empathy is no longer warranted.
Nov 2, 2025 • 1h 40min
Stop Being ‘The Nice Girl’—How to Say No Without Guilt | Lisa Bilyeu (Fan Fav)
Explore the power of setting boundaries and how to stop being pushed around. Learn why disappointing others is preferable to betraying yourself and the importance of prioritizing your own happiness. Dive into practical strategies to handle passive-aggression and face disapproval without losing your identity. Discover six vital habits to break the people-pleasing cycle and reclaim self-care. Lisa Bilyeu's insights empower listeners to communicate effectively and become the heroes of their own lives.
Oct 31, 2025 • 1h 18min
If Your Family Feels Toxic, You’re Not the ‘Bad Guy’ for Setting Boundaries | Nedra Glover Tawwab (Fan Fav)
Nedra Glover Tawwab, a clinical psychologist and relationship expert, dives deep into setting boundaries in unhealthy family dynamics. She shares insights on recognizing manipulation, dealing with family gaslighting, and understanding unconditional loyalty versus self-protection. Nedra offers practical advice for managing intrusive relatives and discusses when it's appropriate to cut ties. She emphasizes the importance of self-worth and healing while navigating complex family relationships, encouraging listeners to prioritize their well-being over toxic loyalty.
Oct 30, 2025 • 42min
#1 Divorce Judge Exposes Cheaters, Liars & How to Know if it’s Love or a Lie | Judge Lynn Toler - PT 2
Join Judge Lynn Toler, a former television judge known for her sharp insights on relationships, as she dives deep into the intricacies of love and loss. Discover her practical strategies for staying calm in conflicts and the emotional intelligence needed to navigate tough conversations. She sheds light on why people remain in unhappy relationships, the importance of treating marriage like a business, and her personal journey of resilience after 34 years of marriage. Learn about the 'compatibility test' every couple should take before tying the knot!
Oct 29, 2025 • 44min
#1 Divorce Judge Exposes Cheaters, Liars & How to Know if it’s Love or a Lie | Judge Lynn Toler - PT 1
In a gripping conversation, Judge Lynn Toler shares her expertise from 14 years on Divorce Court, diving deep into the complexities of love and betrayal. She reveals how men and women rationalize infidelity differently, discusses the impact of social media on modern relationships, and uncovers why women often leave relationships in silence. With insights on snooping and forgiveness, Lynn highlights the importance of nurturing a marriage and how community support helps women rebuild after divorce. Her candid advice is both practical and empowering.
