Let It In with Guy Lawrence

#54 My awesome guest this week is David O' Brien. It's the second time I welcome back my good friend to show. This time we tackle the hot topics of intermittent fasting and cold exposure. The do's and don't and how we apply these strategies in our lives. You can also check out the previous podcast I did with David on the topic of Longevity HERE. Enjoy! About David: David O'Brien has been in the health and fitness industry for over 20 years. Studying in the realms of sports science and strength and conditioning. He has a Bachelor Degree obtained from Victoria University in 1999. Since then he's added to this with a diploma in Functional Diagnostics (hormonal and stool testing), as well as numerous other courses in strength and conditioning and functional medicine, with a variety of different experts based around the world. In February 2014, along with his business partner, David opened the first wellness based gym in Australia. The facility combines many different aspects and has a unique philosophy. No rock is left unturned: blood markers and stool testing (gut health), cold therapy, heat therapy, stress management (yoga and meditation), strength and movement training, all come together under one roof at 5th Element Wellness, Melbourne. As well as a much sought after health coach and mentor, David is an educator, holding seminars that range from topics such as how to obtain wellness and optimal performance, to how to look at blood markers to obtain information on how effectively one assimilates food, and how one's adrenal and digestive systems are truly functioning. He has appeared on podcasts in Australia and internationally and is a great brain to pick to a seemingly endless depth. David has dedicated his life to helping people look underneath the hood and help them understand what's really happening so they can take control of their health. Learn more about David O'Brien and 5th Element Wellness: www.5ew.com.au Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#53 My awesome guest this week is Rhoda Malia., In her own words she was a 'self-development addict' for many years, but still making the changes needed in her life. Sound familiar? Rhoda has been part of the Let It In Academy for over 12 months. After spending many years looking externally for answers, she decided to do something different and look within and joined the Let it In community. Here we discuss her lessons learned and how she's made the changes and take real action from ';doing the work'. Enjoy! About Rhoda: Rhoda Malia has been part of the Let it In program since it began. When she first joined the program in October 2017, she was in debt, single, in a job she disliked, had digestive issues and was emotionally tense, anxious and stressed. Her story is a great example of how, with the right tools and mindset, Everything can turn itself around. In just 12 months, she's now clear of all debt, in a loving relationship, in a job that respects her ambitions to eventually transition into the entrepreneurial space and looking younger and fitter by the day. And most importantly, she feels emotionally stable, calm, happy and at peace most of the time. This new perspective has motivated her to spread the word for a tool (daily journaling) that helps her (and others) get into a headspace that welcomes in positive change. She believes that self care practises like journaling and her being part of a community like Let it In, helps people tap into their inner wisdom to find what they really want in life. Learn more about Rhoda Malia: www.myhappinessjournal.com.au/password Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#52 My incredible guest this week is Dr Christiane Northrup. A New York Times best-selling author, has appeared on Oprah and is a pioneer in women's (and men's) health. This interview exceeded all my expectations. She is an amazing women and a true light to help others find their true selves. This was an honour and I promise you if you listen, you will be so glad you did. Enjoy! About Dr Christiane: Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women's health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women's health and wellness, Dr. Northrup teaches women how to thrive at every stage of life. A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years. Dr. Northrup knows that the key to vibrant health on all levels is within us—our inner wisdom. She says, "When we find the connection between our thoughts, beliefs, physical health, and life circumstances, we find that we are in the driver's seat of our lives and can make profound changes. Nothing is more exhilarating or empowering." Learn more about Christiane Northrup: www.drnorthrup.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#51 My awesome guest this week is New York Times best-selling author AJ Jacobs. I truly loved this conversation. AJ had been on quite a journey. It truly inspired me and I wouldn't have accepted a no to get him on my podcast :) Thanks A Thousand. The idea was deceptively simple: A.J. decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier, more generous, and more connected. About AJ: A.J. Jacobs is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. He is also editor at large at Esquire magazine, a commentator on NPR and a columnist for Mental Floss magazine. He is currently helping to build a family tree of the entire world and holding the biggest family reunion ever in 2015. His first book is called The Know-It-All: One Man's Humble Quest to Become the Smartest Person in the World (Simon & Schuster, 2004). The memoir — which spent two months on the New York Times bestseller list — chronicles the 18 months Jacobs spent reading the entire Encyclopedia Britannica in a quest to learn everything in the world. It was praised by magazine, Newsweek, Vanity Fair, USA Today, Janet Maslin in the New York Times and AJ's uncle Henry on Amazon.com. Learn more about AJ Jacobs: www.ajjacobs.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#50 I can't believe it. I made it to 50 episodes of The Guy Lawrence Podcast! Could there be a better way to celebrate as my 50th episode falls smack bang oil the first episode of 2019. When I reflect on all my guests I have had on the show so far since I began it in February 2018, I honestly feel blessed to have had these conversations and be able to share them with you the listener. Without you tuning in and your support this show would simply not exist. For this 'Down The Rabbit Hole' special, I've chosen six episodes from the forty nine and spliced it together with a bit of inside and personal journey on why they made it to my six. Actually selecting six for me was almost an impossible task as hand on heart I've loved everyone of them in my biased opinion. So sit back and enjoy and hopefully you'll come across a few you may not yet have listened to. Enjoy! Learn More: https://guylawrence.com.au/podcast/

#49 My awesome guest this week is Brandee Powell, The co-creator of Rythmia Life Advancement center in Costa Rica. I invited Brandee on the show as she is truly an amazing example of living life to your highest potential and overcoming the fears and doubts we all face on a daily basis.. Enjoy! About Brandee: Brandee Powell is a healer, medicine woman, speaker, artist, and entrepreneur dedicated to supporting the awakening of your soul so that you may live your highest potential. She is one of the co-creators of Rythmia Life Advancement center in Costa Rica where she has helped thousands to wake up and create a life that they love. Brandee founded the Majesty Mystery School that blends technologies from the ancient mystery schools of the world emphasizing technologies from ancient Egypt, India and Atlantis, Indigenous shamanic practices with her unique modern day tools and techniques that continue support her personal spiritual growth. Learn more about Brandee Powell: www.rythmia.com www.rythmia.com/majesty-lp Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#48 Are you ready for change? Recently appeared on the Body and Mind Factory Podcast with Blake Morrison. He recently came to one of my meditation workshops and had quite a profound experience! Even though he invited me on his show to be interviewed, we have a great conversation about his experience, what happened within the body and how it's helped him take a closer looks at some things he wants to change... but more importantly, how it's helped him to action to create those changes. Enjoy! About Blake: Blake Morrison is the founder and head coach at The Body Mind Factory (or BMF) which he created over 5 years. He have over 11 year's experience in the health and fitness industry and a long background in semi-professional rugby league, including eight years with the Burleigh Bears and two years playing internationally in France. Blake have a Certificate III & IV in Health and Fitness, Level 1 Strength & Conditioning, Level 1 in Nutrition and a Real Movement coach. Learn more about Blake Morrison: www.bmfcrew.com.au BMF iTunes Podcast Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#47 My awesome guest this week is Paul Selig, who is considered one of the foremost spiritual channels in the world and is an award-winning author. I've been down many rabbit holes on my podcast this year, and this one is no exception from that rule. I had no idea what to expect with Paul, and I loved every minute. This will challenge many beliefs, but that's what these conversations are for right? And yes, Paul channels one of his guides live on my podcast. Enjoy! About Paul: Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth, The Book of Mastery, The Book of Truth, and The Book of Freedom (see books page), author and medium Paul Selig has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature. Paul's work is widely featured in a variety of media, including ABC News Nightline, Fox News, the Biography Channel series The UneXplained, Gaiam TV's Beyond Belief and the documentary film PGS: Your Personal Guidance System. Learn more about Paul Selig: www.paulselig.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#46 My awesome guests this week are Dr Eben Alexander and Karen Newell. I loved this conversation and it went straight down a deep rabbit hole that will blow your mind... literally! :) We discuss their latest book; living in a mindful universe, amongst many other topics including Eben's incredible experience whilst in his coma, brain wave entrainment, the true power of energy, love how they define consciousness and what it means in our daily life. Enjoy! About Dr Eben: Dr. Eben Alexander spent over 25 years as an academic neurosurgeon, including 15 years at the Brigham & Women's Hospital, the Children's Hospital and Harvard Medical School in Boston. Over those years he personally dealt with hundreds of patients suffering from severe alterations in their level of consciousness. In the predawn hours of November 10, 2008, he was driven into coma by a rare and mysterious bacterial meningo-encephalitis of unknown cause. He spent a week in coma on a ventilator, his prospects for survival diminishing rapidly. On the seventh day, to the surprise of everyone, he started to awaken. His story offers a crucial key to the understanding of reality and human consciousness. It will have a major effect on how we view spirituality, soul and the non-material realm. About Karen: As an innovator in the emerging field of brainwave entrainment audio meditation, Karen Newell empowers others in their journeys of self-discovery. Using Sacred Acoustics recordings, she teaches how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. Karen is co-author with Dr. Eben Alexander of Living in a Mindful Universe. At international workshops presented with Dr. Alexander, Karen demonstrates key practices of consciousness exploration: heart awareness, intention, maintaining neutrality, emotional management and cultivating internal knowing. Learn more about Dr Eben & Karen: www.ebenalexander.com www.sacredacoustics.com Learn more about Guy: www.guylawrence.com.au

#45 My awesome guest this week is Gregg Braden, a five-time New York Times best-selling author and is internationally renowned as a pioneer in bridging science, spirituality and human potential! It was truly an honour to have Gregg on the podcast, and we cover so many topics as we tackle the deep thinking big picture science/spirituality, down to what that means to us day by day. There's a reason why he is among the top 100 of "the world's most spiritually influential living people". Enjoy! About Gregg: From 1979 to 1990 Gregg worked for Fortune 500 companies as a problem solver during times of crisis. He continues problem-solving today as he weaves modern science, and the wisdom preserved in remote monasteries and forgotten texts into real world solutions. His discoveries have led to 12 award-winning books now published in over 40 languages. Gregg has shared his presentations with The United Nations, Fortune 500 companies, indigenous elders, religious leaders, diplomats and the U. S. military, and he is now featured in media specials airing on major networks throughout the world. Learn more about Gregg Braden: www.greggbraden.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au