Let It In with Guy Lawrence

Are you struggling to adapt right now? Change is here whether we resist it or not. I had posted this on my Facebook & Instagram, and wanted to share it here with you. Knowing this has really helped me through difficult times in my life. If you are struggling to cope with change right now, knowing these 4 key stages of change will help. This was taken recently from my Instagram IGTV @guyhlawrence Learn more about our FREE global events: https://www.liveinflow.co Learn More About Guy Lawrence: https://www.guylawrence.com.au/

#121 My awesome guest this week is ex-journalist and good friend Marcus Pearce. We have a fun, empowering and upbeat conversation about the steps we are taking during these uncertain times. No matter your family history or your genes – or COVID19 - Marcus believes that it's not all downhill from here and that your best years are in front of you, not behind you. The seven key aspects we dive into amongst many other things are: - Be aware of the way media works ... (MP starts and GL follows) - Powerful morning routine - Choose your media wisely - don't default to more news, more Netflix ... think about what you want to consume ... It's different after a big days work and you just want to switch off ... but this is different now ... you actually want to switch ON - Creating Circuit Breaker (from unconscious to conscious - Power of movement - Rip it up and start again ... Work / Career ... Home ... Almost anything. Question everything! - Gratitude Practice Enjoy! About Marcus Pearce: Marcus Pearce is a journalist by profession who cut his teeth in radio and TV alongside Australia's biggest names in sport and showbusiness. Today he is the director and CEO of The Wellness Couch – Australia's #1 health and lifestyle podcast network with annual downloads in excess of 2 million and lifetime downloads exceeding 8 million. His most popular podcast, 100 Not Out, comprises hundreds of interviews with some of the world's happiest and longest-lived people. Each year Marcus travels to the small Greek Island of Ikaria – known as the island where people forget to die. In 2005 Ikaria was identified by National Geographic as one of five Blue Zones– a part of the world experiencing greater longevity than anywhere else on the planet. On this tiny island they experience 25% less cancer, 50% less heart disease, 75% less dementia and next to no gut health problems. And, they're some of the happiest people you'll ever meet. Learn more about Marcus: marcuspearce.com.au Learn More about Live In Flow Resource Kit: https://www.liveinflow.com.au/lif-resources-kit Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

How do we find comfort when there's so much uncertainty and unknown? Here I break down my thoughts around it and how I find certainty in uncertain times. I also share with you my simple daily practise. The KEY here is to have a daily practise ;) This was taken recently from my Instagram IGTV @guyhlawrence Learn more about our FREE global events: https://www.liveinflow.com.au/free-online-events Learn More About Guy Lawrence: https://www.guylawrence.com.au/

#120 My awesome guest this week is Mark Divine. A former Navy SEAL officer, entrepreneur, bestselling author, and leadership expert. Even though this episode was recorded before everything changed with COV19, this conversation is very relevant, empowering and will have you contemplating it for days! We dive into his journey and also the 7 pillars from his new book; Staring Down The Wolf - COURAGE. TRUST. RESPECT. GROWTH. EXCELLENCE. RESILIENCY. ALIGNMENT. Enjoy! About Mark Divine: Mark Divine is a retired Navy SEAL Commander, New York Times Best-Selling Author, Founder / CEO of SEALFIT and Unbeatable Mind, founder of multiple million-dollar businesses, lifetime Martial Artist, Ashtanga Yoga teacher, and host of the Unbeatable Mind podcast (recently rated #1 health podcast and #30 overall on itunes He's also an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. Learn more about Mark: unbeatablemind.com sealfit.com/coaching-staff/mark-divine Learn More about Live In Flow Resource Kit: https://www.liveinflow.com.au/lif-resources-kit Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#119 My awesome guest this week is Brent Sankey. He is a boxing coach, ex front-line police officer, and a Live In Flow retreat attendee. At first, you would think Brent is the last person to be looking at this work, but that couldn't be further from the truth. He hit rock bottom 12 months ago, and he openly shares why he dove head-on into this work and the difference it has made in his life since. Enjoy! In Brents own words: At 14yrs old - parents separated. Remember thinking about suicide and voice said 'dont do it' who will look after dad and brothers high school didn't enjoy and got the whole 'I dont care' and 'never look back' mentality. Bounced from job to job Joined Qld Police in early nighties had nearly six years. Saw a lot however never really felt that anything that happened or what I saw affected me. All my issues were already firmly planted in me. I just knew in my heart I didn't want to stay. Fast forward to various jobs/businesses seemed to always fall into the same issues of conflict and drama. Spiritual lady - split me in two - tired soul March last year was big turning point - broken - realised I help others, but can't help myself Booked the retreat before doing the course - trying to get the phone to work and your podcast popped up and said 'a few more spots left' Came to your work - 4wk course and August retreat opened me up. Second retreat I 'really tapped in' to something. Be vulnerable that is the key, take action, take responsibility and keep getting up. Learn More about Live In Flow Resource Kit: https://www.liveinflow.com.au/lif-resources-kit Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#118 My awesome guest this week is film director, producer and screenwriter, Bill Bennett. (You can listen to my previous interview with Bill here.) Bill has been filming a new documentary over the past 12 months called 'Facing Fear', which he has interviewed 32 experts on this topic. I was keen to invite Bill onto the show so he could share his discoveries, and how we can make empowered choices in these challenging times. Enjoy! Talking Points: Bill has already spent nearly a year filming, largely in the US. He has done 32 interviews including Dr Joe Dispenza, Dr. Bruce Lipton, Dr Lissa Rankin, James Van Praagh, Paul Selig, a Harvard professor, a combat veteran, a woman who was raped at gunpoint etc. What is fear and what is its purpose The difference between real fear and imaginary fear The 5 "f's" of fear - Feel it, Find it, Face it, Friend it, Free it. Facing your fear is the key to managing your fear. What's to fear with the coronavirus? How can we best deal with our fears associated with this crisis? Managing fear by managing your body's reaction to the fear "What's the worst that can happen" method of dealing with fear The positives that will come from this Learn more about Bill Bennett: www.pgsthemovie.com www.billbennett.com.au Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#117 My amazing guest this week is Prof Ervin Laszlo, It was an honor to have Ervin on the show. Twice nominated for the Nobel Peace Prize, Professor Ervin Laszlo is the prolific author, co- author or editor of more than 100 books translated into over 20 languages. At the age of nearly 88 years old, his wisdom and knowledge is incredible, and we certainly got to the heart of message today. Simply put, how spiritual experience can change your life, and how the new science is supporting such experiences. These are the topics covered in his new book: RECONNECTING TO THE SOURCE - The New Science of Spiritual Experience, How It Can Change You, and How It Can Transform the World. Enjoy! About Prof. Ervin Laszlo: Ervin Laszlo is the founder and President of The Club of Budapest, Director & Co-Founder of the Ervin Laszlo Institute for Advanced Study (ELIAS) and of the Laszlo New-Paradigm Leadership Center (Italy). He was Senator of the International Medici Academy, and Editor of the international periodical World Futures: The Journal of General Evolution. He also the author or co-author of fifty-four books translated into as many as twenty-three languages, and the editor of another thirty volumes including a four-volume encyclopedia. Learn more about Prof. Ervin: www.ervinlaszlo.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#116 My awesome guest this week is award-winning Master Hypnotherapist and Hypnotherapy Instructor Paul Aurand. His story blew my mind! He got struck by lightning just after putting his three-year-old son in the back of the car. He awoke 45 minutes later and was rushed to the hospital. He thought he was going to die. After months of recovery, Paul decided to go under hypnotherapy and dive into his subconscious mind. What was revealed with his NDE (near death experience) is even more mind-blowing, and an experience that changed the direction of his life forever. Enjoy! About Paul Aurand: Paul Aurand is a dynamic educator, award-winning Master Hypnotherapist and Hypnotherapy Instructor who has worked in the field for over 35 years. He has been honored as "Educator of the Year" "Therapist of the Year" and "Hypnotherapist of the Year. Paul Aurand was the first elected President of The Michael Newton Institute (TNI) and is TNI's Director of Education and a lead trainer. He is the Founder and Director of the Holistic Healing Center in New York City. Paul has been featured in film and television (Flipside, On the Threshold, Dying to Know, and Discovering Regression Therapy) for his work with the groundbreaking Life Between Lives Regression Therapy developed by Dr. Michael Newton. Paul is the originator of the Soul Essence Activation and the Body Wisdom Process. Paul has a passion for teaching and lectures widely in North and South America, Australia, Europe, and Turkey. Learn more about Paul: www.paulaurand.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#115 I was recently interviewed on James Schramko Superfast Business podcast. We had such a great conversation I wanted to share it here. Even though this is a business podcast, I really feel we covered many things that relevant to everyone who is interested in this work. "Coach and entrepreneur Guy Lawrence once felt trapped in a successful business he didn't love. How he left it behind to build what he really wanted from scratch is the topic of this SuperFastBusiness episode". Enjoy! Topics covered: 01:28 – From business success back to ground zero 04:33 – An educational endeavor 06:05 – How do you start over from scratch? 08:34 – How one Guy did it 11:28 – The platforms that helped 17:32 – Self-sabotage and the fix 21:02 – Getting past a biased filter 23:58 – What breathing can do 27:55 – Why push boundaries? 29:33 – A parting takeaway Learn more about Super Fast Business: www.superfastbusiness.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#114 My lovely guest this week is Judy Millington, a recent Live In Flow Retreat attendee. Her journey is incredible, and I reached out to her and asked if she would come on the show to share. Enjoy! Show notes from Judy's journey: Judy is a country girl at heart having been blessed to spend her youth on 150 acres in South Gippsland, Victoria, with a creek bordering two boundaries, sheep, cattle and a veggie garden. This was an era in the mid-70s to mid-80s where farming was organic without the fancy label. Despite the fresh air, climbing trees and frolicking amongst the rolling hills a particular event, just prior to her teenage years, had the impact of 'freezing' Judy in time. A cascade of physical symptoms from a general feeling of unwellness, nausea, stomach pain, unwavering fatigue, foggy head and lack of clarity have ensued over the course of the last 40 years to varying degrees. A relentless search for 'answers' since her teens and a barrage of medical and functional practitioner visits, countless tests, protocols, nutrition and supplementation has at best enabled short term respite. Judy began to work with Dave O'Brien at 5th Element Wellness, as a result of Judy's body breaking down, which lead to the introduction to Guy Lawrence's Let It In Academy and more recently the Live in Flow Retreat facilitated by Guy, Matt Omo and Petra Brzovic. For the first time Judy started really looking within, as the source of her physical symptoms. Judy was also undiagnosed post-partum depression at the birth of her daughter and has carried guilt around this for the last 19 years, of which there was a massive at the recent Live in Flow Retreat. More than anything Judy is so grateful that her husband, without dipping his toe into any of this work prior, on faith joined Judy at the retreat to support her. It became clearly evident on day one that he had his own journey to take, but that is another story. Through becoming present for the first time in her life and being more aware and accepting of her inner dialogue, thoughts and feelings Judy's axis is shifting back on course (and continues to positively impact all areas of her life). Judy subscribes to the notion that there is no magic external pill to fix all ills, but firmly believes all that we are seeking and all the resources we need to feel whole are already within us. Learn More about Live In Flow Retreats: www.liveinflow.co Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au