Let It In with Guy Lawrence

We just had the arrival of our baby daughter, so I'm taking a month off from podcasting. If you tune in to my show every week, not to worry as I will go back and pick some of my favourite episodes and republish them, hopefully bringing attention to some episodes you may not have heard :) Much gratitude and love, Guy

#129 My awesome guest this week is Patrick Harington, a coach, teacher and the founder of Kindness yoga studios in Colorado. I first met Patrick on a small retreat in Coast Rica a few years ago. I have huge respect for Patrick, his wisdom and what he brings to the world. We have had some wonderful conversations over the years and wanted to bring one to the podcast for you all today. Enjoy! Topics discussed: - How yoga impacted his life - Accepting death, we can fully live - Finding our purpose - Parenting as a spiritual practice. About Patrick: Patrick Harrington is living the life of his dreams. For the past 20 years, he has owned and operated with his wife Cameron, kindness yoga in Denver Co. In Addition to teaching he has been coaching private clients for the last decade. His experience with hundreds of coaching clients and thousands of yoga students has confirmed his belief that yoga, mindfulness, and coaching is the best combination to unlock a life full of meaning and accomplishment. Get more of Patrick Here: kindnesscollective.com Learn More about Live In Flow Retreats and Coaching: www.liveinflow.co Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#128 Myself, Petra Brzovic and Matt Omo recently appeared in the global online 'Flow Summit'. I wanted to bring that conversation here for you all :) We dive into some great topics including... What is flow? How can that bring more fulfillment and happiness in our lives? The number one factor to what creates happiness from the inside out. And we also break down our coaching framework; The 4 Pillars Of Flow. Enjoy! About Guy Lawrence: In 2010 Guy co-founded health & wellness company 180 Nutrition. He has spent the last 15 years turning over every stone within the health industry to find out what actually truly makes us happy, healthy and strong and live a fulfilled life. At the beginning of 2018, Guy stepped down from 180 Nutrition to follow his heart & Live In Flow was born. About Petra Brzovic: Petra is a certified transpersonal and clinical hypnotherapist, regression and Past life regression therapist, Life between Lives therapist, yoga teacher and aromatherapist. Petra has been working on the latest Body & mind medicine discoveries. With an international team of scientists she is running research on brain, mind, body and soul connection, consciousness and healing. As Master Trainer and Instructor Petra is training and teaching therapists around the world, helping them learn how to help others heal. About Matt Omo: Matt is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Learn More about Live In Flow Retreats and Coaching: www.liveinflow.co Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#127 My lovely guest this week is Sharon Taylor, a previous Live In Flow retreat participant. Honestly, this conversation has it all! Below are some of the points we dive deep into. How the work with the live in flow team has been instrumental in: Recognising and shifting unresolved grief that had built into anger and resentment Shifting a 25 year old 'physical injury' that many treatments and lots of $ couldn't shift. Wake up to the power of my body and it's intuition and how important the breath is Be the best version of me....a much more empathetic and kind person and most importantly parent Feel excited and inspired about life and actually want to live Enjoy! About Sharon: A mum of 2 amazing boys. Currently an accountant who works with business in the renewable energy space. After practising yoga for over 20 years, I finally have the motivation and confidence to study to be a yoga teacher. After the sudden loss of my husband, I had unresolved grief that turned into anger and resentment, which was affecting me physically, emotionally and mentally and in turn affecting my children too. My body told me it couldn't cope anymore and my request to the universe fortunately led me to the 'live in flow' team. Learn More about Live In Flow Retreats and Coaching: www.liveinflow.co Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

This bonus episode was taken from IGTV @guyhlawrence, Developing the skills to listen more instead of the constant striving was a huge realization for me. Shifting my awareness from the external to the subtle energies within and all around allowed me to trust myself more and lean in to the life my heart truly desired. About Guy: https://www.guylawrence.com.au/about/ About our retreats: https://www.liveinflow.co/ Group coach mentoring: https://www.liveinflow.com.au/coaching

#126 My awesome guest this week is Aaron Griffiths, a practicing lawyer running his own law firm on the Sunshine Coast who is passionate about his movement, meditation and breathwork practices. This episode had it all, and I promise you it will leave you inspired with many smiles along the way. From his mystical moment that began to redefine his life, a premonition that came true, an almost fatal car accident, turning to alcohol, divorce, and finding rock bottom... then what? This is Aaron journey and why he's so passionate about helping others realise their own potential too, no matter what their situation. Enjoy! About Aaron: Aaron Griffiths is approaching 40 and believes he is currently experiencing his midlife....errr....awakening. He is a practicing lawyer running his own law firm on the Sunshine Coast and is passionate about his movement, meditation and breathwork practices. More recently he has been exploring how to share his health practices with others and is the process of figuring out how best to do that as well as support his two young children. His dream is to help raise the consciousness of the human race by helping others discover their own inner power through movement, meditation and breathwork practices. Learn more about Aaron Griffiths: www.instagram.com/agrifforama Learn More about Live In Flow Retreats and Coaching: www.liveinflow.co Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#125 My lovely guest this week is Alja Hopkins, a Clinical Social Worker/Health Professional; an Evidence-Based EFT & Optimal EFT Practitioner and HeartMath Mentor/Coach. I met Alja at a Dr Joe Dispenza retreat a few years ago. We stayed connected and she later came to our Live In Flow Retreats (twice!). She not only shares her own breakthroughs from our retreats, she also shares her incredible practitioner knowledge and the fears she has overcome over the years to step into her future now. Topics Discussed: - trauma relief and resiliency building work - how she healed the trauma of her dad passing suddenly - how eft has helped her - why heartmath is a great technique and starting point - what to do when you feel stuck Enjoy! About Alja: Alja Hopkins is a Clinical Social Worker/Health Professional; Evidence-Based EFT & Optimal EFT Practitioner and HeartMath Mentor/Coach. Alja is also passionate about energy psychology/medicine, neuroscience, meditation, and supporting others on their journey towards their desired future. Learn more about Alja Hopkins: www.coherencepersonalcounselling.com Learn More about Live In Flow Resource Kit: https://www.liveinflow.com.au/lif-resources-kit Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#124 I recently had the pleasure of being interviewed on Alexx Stuart's Low Tox Life podcast. She asked some awesome questions and it was truly a great conversation. With all the uncertainty going on in the world right now, I felt this conversation would help so I want to share it with you. The questions she asked me: How doing a plant based medicine journey changed the direction of my life. You've explored so many aspects of the inner work… what did you find and how has that showed up in your life? (For me the big question is: what is consciousness and what it means to be human?) In the past 14 months you've run five sold out retreats called "Live In Flow". Why are they called Live In Flow and what can someone expect when they join you to do that work? You took your 75 year old mum to the retreat in January. What happened? Once people have returned home… what are some of the practical things that help us integrate ourselves back into life, but forward in our own personal development: How do people make a success of that so it doesn't feel like 2 days later it's business as usual and that inspired feeling they felt is 'over there'. Let's talk about the impact of memories / negative things that have happened: does the body hold memories of the past? And how does it affect us? Sometimes we're so desperate to change but we lack a basic framework and you've got four pillars you like to teach people: What are they? Awareness – Acceptance – Intention – Action About Guy: Guy Lawrence is a coach, speaker, wellness advocate and entrepreneur. He is the founder of Let It In. A program designed to help people bridge the gap between the life they live and the life they truly want to live.using meditation and the language of neuroscience. This is facilitated via live workshops, retreats and the online Let it In Academy membership-based community program. He also supports people via his podcast called 'The Guy Lawrence Podcast'. These include conversations with pioneering experts that go well beyond conventional health, wealth and wisdom to inspire change in our lives. All episodes are freely available via Youtube, iTunes, Spotify & Stitcher. Learn More about the retreats: www.liveinflow.co Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#123 My awesome guest this week is Scott Carney, an investigative journalist, anthropologist and New York Times bestselling author of 'What Doesn't Kill Us'. I invited Scott on to the show to talk about his new book 'The Wedge: Evolution, Consciousness, Stress, and the Key to Human Resilience'. And with everything that is going on in the world right now, there couldn't be a better time than now to have this conversation. In Scott's own words: In 2011 I wrote an article for Playboy about the dare-devil ice guru Wim Hof with the intention of showing the world that he was a charlatan. But it didn't work out the way I had expected. I tried his training and was surprised that the method worked. So instead of debunking him, I became the first journalist to take Hof seriously. I was something of an evangelist for Hof's method of ice baths and breathing techniques and did some pretty crazy things--like walking up Mt. Kilimanjaro without a shirt at a pace that the U.S. Army predicted would kill me. What Doesn't Kill Us told the story of my journey. As Hof became an international superstar, I began to wonder how much further I could push the lessons I learned with him. I wanted to do more than see how our bodies reacted to the cold, but in every environment. The sensations that we feel under stress—in heat, cold, sensory deprivation, while we're afraid—mirror physiological changes in hormones, metabolic function, and memory formation. Those reactions usually all considered autonomic functions, meaning we don't have conscious control over them. However, since we can decide what environments we inhabit, we actually have the power to change our underlying programming. The key is to paying attention to physical sensations and then modulating our emotional responses. The result is a concept that I call "The Wedge." You can think of The Wedge as a way of creating a little space between stimulus from the response. Over the course of two years I started to develop new environmental training techniques. I confronted fear at a cutting-edge neuroscience laboratory at Stanford and learned a dance that involved throwing kettlebells between partners where one false move could either break a bone. I met masters of mental misdirection in Latvia who took me through a five-hour sauna, based on their traditional medicine system. I experimented with breathing techniques that took me to the cusp of transcendence; I floated in sensory deprivation tanks, and ultimately ended up in the Amazon jungle with a shaman who promised me either madness or universal truth. About Scott Carney: Scott Carney is an investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn't Kill Us was a New York Times bestseller; other works include The Red Market and A Death on Diamond Mountain. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men's Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. Learn more about Scott Carney: www.scottcarney.com Learn More about Live In Flow Resource Kit: https://www.liveinflow.com.au/lif-resources-kit Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

#122 My awesome guest is ex NASA physicist and author of My BIG TOE (Theory On Everything), Tom Campbell. We covered some great and empowering topics as Tom shared his big picture viewpoint of the current global circumstances with COV19, and we can do today to see the opportunities within the daily struggles. Topics discussed: - Why our daily actions need to come from love not fear - The possible positive effects long-term - Why we need to accept our circumstances - Dealing with lack of control - Becoming aware of our daily emotions. Enjoy! About Tom Campbell: Tom Campbell is a physicist, lecturer, and author of the My Big T.O.E. (Theory of Everything) trilogy, a work that claims to unify general relativity, quantum mechanics, and metaphysics along with the origins of consciousness. The work is based on the simulation argument, which posits that reality is both virtual and subjective. Campbell has had a long career as a scientist and physicist. He received a B.S. in Physics as well as an M.S. in Physics. His Ph.D. work specialized in Experimental Nuclear Physics with a thesis in low-energy nuclear collisions. He worked as a systems analyst with U.S. Army technical intelligence for a decade before moving into the research and development of technology supporting defensive missile systems. Learn more about Tom Campbell: www.my-big-toe.com Learn More about Live In Flow Resource Kit: https://www.liveinflow.com.au/lif-resources-kit Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au