Mind Muscle Project

4x CrossFit Games Athlete Travis Mayer breaks his unofficial silence to go deep with the boys. Hear the details of how he has fought back from the most unfavourable odds, eaten 700g of carbs for months and made a name as the comeback kid.See omnystudio.com/listener for privacy information.

Have you heard of Minimalism? This new concept tackles psychological limitations and sets us upto succeed beyond where we are now.See omnystudio.com/listener for privacy information.

Mike is the owner of Freak Strength and boasts one of the greatest resumes of professional athletes. As one of the most well respected strength coaches in the world he talks about how to define strength and a lot of the misconceptions there is about training for your goals. We take a dive into his training principles and uncover how he has created a world class training program for athletes.See omnystudio.com/listener for privacy information.

If you have ever watched a weightlifting video on youtube you have 100% watched a Cal Strength video. Meet the creator behind the biggest weightlifting movement America has ever known, Dave Spitz. Hear the incredible story of how Dave went from Wall Street Wolf to Garage gym owner.See omnystudio.com/listener for privacy information.

The boys chat to movement and mobility expert Rod Cooper founder of The Movement Collective. They talk of how Rob developed his training methodology from scratch and how he has progressed to such a high level of movement.See omnystudio.com/listener for privacy information.

No athlete is more iconic and inspirational than Unofficial Hall of Famer Chris Spealler. The boys sit down and chat with this legend to see what he does for training in retirement and how he manages his life outside the gym. We also recount some amazing stories from Spealler's competing days and some old school CrossFit stories.See omnystudio.com/listener for privacy information.

Max joins the crew for round 2 to dive deep into the world of competition, programming and athletic greatness. This episode covers multiple topics from routines, habits and personality traits of great athletes to the coaching and programming which goes into them. Get out your note pad.See omnystudio.com/listener for privacy information.

People always ask us. "can you build muscle and do CrossFit?". We look at the science and weigh it up against everything we have tried and tested ourselves. So can it be done? If so. How?See omnystudio.com/listener for privacy information.

Tyler Minton is a nutritionist and weight cut specialist for MMA athletes. His most notable client being former middle weight camp Chris Weidman. We discuss the gruelling task of weight cutting, essential supplements for performance and how to mitigate low testosterone.See omnystudio.com/listener for privacy information.

We use science to uncover the most common 8 claims of high fat ketogenic diets.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.