Mind Muscle Project

This week we review a Netflix doco called 'Prescription Thugs' and talk about how we are implementing these new sleep strategies to boost our hormones and recovery.See omnystudio.com/listener for privacy information.

Mike lee is Head Coach and Programmer at Opex Fitness. Right hand man to James Fitzgerald, coach to Marcus Filly and brain child behind Functional Bodybuilding Mike Lee is a very experienced coach.Here how he created Functional Bodybuilding and how he applies it to the needs of individuals.See omnystudio.com/listener for privacy information.

A combine decade of CrossFitting has had us churn through nearly 15 programs together. We review each one and help you figure out which one is best for you. This one has been highly requested so thank you listeners!See omnystudio.com/listener for privacy information.

Brent recaps his 2017 CrossFit Games event by event. Sprinkled in between are discussions about his own training and preparation as well as his recovery protocols like 'floating'. This is a long one so strap in for some deep insights into The Professor.See omnystudio.com/listener for privacy information.

Deuce gym founder and master philosopher Logan Gelbrich will radically change the way you view your own goals and the path you are on. Logan is along with running a sports nutrition company, writing a book and running a gym making a huge shift in how humans think about their life. Don't miss this one.See omnystudio.com/listener for privacy information.

Sometimes it's not about the science but instead the simple routines and habits you can use to optimise your results. So what are the nutrition based habits which lead to the best results? We discuss those of the elite and those of the average.See omnystudio.com/listener for privacy information.

Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We cover the mistakes most athletes are making when doing assistance work and how they can solve the problems with simple principles.See omnystudio.com/listener for privacy information.

Raph is joined by Power Speed Endurance team Brian and Rob to talk about breathing and performance. The breath is a powerful tool which only a few master coaches know how to utilise for performance benefits. This episode they bust myths around training masks, talk physiology and also dive into the recovery benefits from proper breath work.See omnystudio.com/listener for privacy information.

Endurance, aerobic fitness, conditioning whatever you want to call it. Yours has either stagnated or regressed. But Why? It's likely your making some critical errors the pros are not. Find out what they are and how you can fix them.See omnystudio.com/listener for privacy information.

Coach Kyle Ruth from Training Think Tank breaks down the new innovative methods he is using to get amazing results with his athletes. Also hear about many new nutrition principles and supplements he is using to great success.See omnystudio.com/listener for privacy information.