The Wellness Reset

In this powerful episode of The Wellness Reset, Luke Coutinho sits down with Shashank Mehta, founder of The Whole Truth, to discuss transparency, ethics, and the hidden realities of the food industry.Shashank shares his personal journey with obesity, losing 40 kilograms twice, and how that struggle pushed him to study food science and build a brand based on honesty. He explains why many “healthy” foods contain hidden sugars, how preservatives extend shelf life, and why listing every ingredient with its percentage is essential for consumer trust.The conversation also covers influencer marketing ethics, rigorous testing for contaminants like heavy metals, pricing challenges of clean ingredients, and the future of honest nutrition — especially for children.If you want to understand what’s really inside your food and how to make better choices, this episode is a must-watch.

In this episode of The Wellness Reset, we’re joined by Shivam Higorani, Founder & CEO of Ace Blend.Join us as we uncover:Why cheap supplements are almost always a red flag and the science behind ingredient pricingThe questions every consumer must ask before buying any nutraceutical brandHow to spot a marketing-first company vs a research-first companyWhat batch testing, pesticide screening, and QC really mean for your safetyWhy simple, single-ingredient supplements often outperform fancy formulationsThe truth about brands charging premium prices but using synthetic, unvalidated ingredientsAnd much more…

In this episode of The Wellness Reset, we’re joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.Join us as we uncover:Real-life transformations through breathworkUjjayi and Bhastrika pranayamas to manage anger and sadnessBox breathing and Anulom Vilom to restore mental balance and calmBhramari pranayama and Yoga Nidra for better sleep and power napsSukshma Vyayam: Combining breath with gentle movement for energyHow breathwork benefits corporates, senior citizens, and Gen ZThe Happiness Program: Using breathwork to reduce anxiety and boost inner joyAnd much more…

In this episode of The Wellness Reset, we’re joined by Dr. Nathan Bryan, renowned biochemist, entrepreneur, author, and founder, chairman & CEO of Bryan Therapeutics, Inc. with 18+ years of experience.Join us as we uncover:Why nitric oxide is a foundational molecule for overall health.How low nitric oxide levels are linked to diabetes and metabolic syndromeEveryday habits and medications that damage nitric oxide productionThe hidden impact of long-term antacid and PPI use on healthHow nasal breathing, sleep, stress, and exercise affect nitric oxideNitric oxide’s role in heart health, oxygen delivery, and circulationLifestyle habits and foods that naturally support nitric oxide levelsAnd much more…

In this episode of The Wellness Reset, we’re joined by Dr. David Chandy, Director of the Department of Endocrinology at Sir H. N. Reliance Foundation Hospital with 13+ years of experience.Join us as we uncover:Why is India the Diabetes capital?The balanced plate formula to improve metabolic healthThe direct impact of stress and breathing on blood sugar levelsMounjaro & Ozempic: Safe, effective, and mindful useDoes fluctuating blood sugar levels harm your brain function?Importance of medication adherence for kidney healthImpact of air pollution and environmental chemicals on metabolic healthAnd much more…

In this episode of The Wellness Reset, we’re joined by Angad Daryani, inventor, social entrepreneur, and founder & CEO at Praan, who’s on a mission to rebuild Earth’s atmosphere. Join us as we uncover:Can India’s air pollution problem be solved?Praan’s vision & innovation strategyWhy do smoke tests don’t prove air purifier efficiency?What’s blocking real air pollution solutions?Indoor vs outdoor air solutions & practical implementationAre wearable air purifiers ideal?All about ionizers, air purifier maintenance & humidity considerationsAnd much more…

In this episode of The Wellness Reset, we’re joined by Dr. Pallavi Rao Chaturvedi, a parenting coach, entrepreneur, author, TEDx speaker, and the founder of Get Set Parent with Pallavi.Join us as we uncover:Good parenting starts with introspection, not controlAddiction begins as a search for belongingMaterial comfort cannot replace emotional presenceParenting cannot be a mother-only roleThere is no “going with the flow” in parentingDiscipline must balance authority with emotional intelligenceScreen time rules must be family-specificThe fine line between being friendly and being a parentWords parents should never say to their childrenAnd much more…

In this episode of The Wellness Reset, we’re joined by Dr. Mukesh Thakur, a practicing Director - Internal Medicine, Acute Medicine & Clinical Transformation at Sir H.N. Reliance Foundation Hospital and Research Centre, Mumbai, with over 24+ years of clinical experience.Join us as we uncover:What Modern Medicine is Getting WrongThe Real Science of LongevityThe Nervous System–Ageing LinkThe Hidden Cost of Suppressed EmotionsWhen “Healthy Habits” BackfireHow Stress is Rarely Caused by Life EventsAir Pollution and Personal ResponsibilityThe Myth of Being “Too Busy”And much more…

In this episode of The Wellness Reset, we’re joined by Dr. Garvit Chitkara, a practicing Associate Director – Breast Oncology at Nanavati Max Super Speciality Hospital, Mumbai, with over 15+ years of experience.Join us as we uncover:Why breast cancer is rising in India & globallyHow breast cancer is changing: stress, aggression & surgical observationsBreast cancer screening: when to start & what worksMale breast cancer: prevention, awareness & breaking the stigmaLifestyle interventions for preventing cancerPerimenopause, menopause & cancer riskHow to prepare for breast cancer surgeryBreast cancer risk assessment — Q&A with Dr. GarvitAnd much more…

In this episode of The Wellness Reset, we’re joined by Dr. Nimish Shah, a practicing Consultant at the Department of Pulmonary & Sleep Medicine at Sir H. N. Reliance Foundation Hospital, with over 16 years of clinical experience.Join us as we uncover:Why Sleep & Breathing Are Non-Negotiables for Long-Term HealthSleep Apnea: Symptoms, self-checks & when testing becomes essentialSleep Quality Over Quantity: Why REM & deep sleep matter more than hours sleptMelatonin Explained: When it helps, when it harms & why dosage mattersAir Pollution & Lung Health: Why exposure needs immediate attentionWomen & Children at Risk: Non-smoker lung disease, outdoor play & the hidden dangers of vapingAnd much more…