In this episode of The Wellness Reset, we’re joined by Dr. Nimish Shah, a practicing Consultant at the Department of Pulmonary & Sleep Medicine at Sir H. N. Reliance Foundation Hospital, with over 16 years of clinical experience.
Join us as we uncover:
Why Sleep & Breathing Are Non-Negotiables for Long-Term Health
Sleep Apnea: Symptoms, self-checks & when testing becomes essential
Sleep Quality Over Quantity: Why REM & deep sleep matter more than hours slept
Melatonin Explained: When it helps, when it harms & why dosage matters
Air Pollution & Lung Health: Why exposure needs immediate attention
Women & Children at Risk: Non-smoker lung disease, outdoor play & the hidden dangers of vaping
And much more…
The Wellness Reset