Life Uninhibited - The Enneagram 6 Podcast

The conversation dives into the common struggle of Enneagram Sixes who blur the line between thinking and doing. It highlights how over-analysis can paralyze decision-making and foster feelings of fear and uncertainty. Listeners learn about the emotional impact of this confusion and explore ways to regain clarity and agency in their actions. Insights into breaking free from these mental loops offer a pathway toward more decisive living.

Explore the personal evolution of a coaching journey that focuses on emotional awareness and transparency. Discover tailored coaching strategies for Enneagram Sixes, emphasizing the importance of confronting emotions. Learn about unshaming techniques and trauma-informed practices that foster transformation. Reflect on the Dunning-Kruger effect and its significance in both emotional growth and intellectual learning. Find inspiration to pursue meaningful changes in your life through effective coaching.

Explore the intriguing relationship between negative emotions and self-inhibition for Enneagram 6 individuals. Discover why these emotions are often misinterpreted as signals of failure or guilt. The conversation offers fresh perspectives on handling feelings, encouraging a shift away from doubt and cynicism. Learn valuable strategies for fostering self-trust and embracing a liberated mindset. It's all about reframing how we view emotions and understanding their true impact on our lives.

Dive into the transformative power of embracing uncertainty. Discover how the pursuit of certainty can hold you back from personal growth. Learn how cultivating curiosity can lead to new possibilities and a more fulfilling life. This discussion highlights the importance of courage and faith in navigating life’s challenges. Tune in for insights that inspire real change!

In this episode, I talk through the purpose of rumination in keeping us “safe”. We explore what is required to stop letting rumination get the best of our forward progress in life! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

The podcast delves into how stress affects our coping strategies, using personal anecdotes to illustrate experiences with anxiety and perfectionism. Self-awareness takes center stage as a tool for managing anxiety and fostering compassion. Listeners are encouraged to reframe stress and emotions as learning opportunities, exploring how to navigate challenging feelings. The discussion promises insight into balancing emotional disturbances, all while inviting community engagement and support.

This episode is a deeper dive into a framework to think…about our thinking!  I also explore the connection between thoughts and feelings and how we can impact that connection by the questions we ask ourselves. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

As we continue to talk about thinking and how to use our thinking for us, let’s explore how to use thinking to manage and influence physical sensations! Sound confusing? Listen in! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  

In this episode, I explore how to deal with and handle intrusive thoughts. Usually we try to resist them, fight them, wish they wouldn’t impact us so much. This is a different approach, and it works! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Working in the realm of thinking on purpose is such important work for sixes to do. Knowing the right questions to AND the pitfalls along the self awareness journey are critical. Listen in to learn more! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching