Life Uninhibited - The Enneagram 6 Podcast

Dive into the complexities of seeking approval as an Enneagram Type 6. Discover how the quest for external validation influences self-worth and identity. The conversation reveals the balance between community connection and personal acceptance. Learn to embrace your unique journey by finding wisdom in these ingrained strategies. It's an insightful exploration of how early experiences shape adult behaviors while encouraging a healthy self-valuation.

Explore the unique concept of present time orientation for Enneagram sixes, who often find themselves entangled in past and future anxieties. Discover the importance of understanding what it truly means to be 'in the present.' Delve into the idea of inner authority and learn how to distinguish your unique internal knowing from swirling narratives in your mind. This conversation offers valuable insights for nurturing a healthier relationship with yourself.

Explore the complex emotional landscape of Enneagram Type 6 individuals, focusing on emotional realness and reactivity. Discover how self-identity influences the management of emotions and the narratives that shape them. Learn the importance of validating emotional intensity as a pathway to personal growth. Real-life examples are shared to illustrate effective strategies for navigating emotions, emphasizing the role of external support in building emotional resilience. This insightful discussion invites deeper understanding and greater choice in emotional experiences.

In this week's episode I show what happens inside my mind on a particular day and how I manage my thinking, my emotions, and the doing of the things. Understanding our patterns, owning our own emotional reactions, lots of permission for being a human, and orienting our minds on purpose are all tools we can use to get through our days with more choice and less automatic sixiness running the show.  Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode Kristin and Scott explore the experience of sixes and anger. We share how very different sixes have experienced and are learning this very important human emotion. Having a conscious relationship with anger can add depth, nuance, and self-finding to your sixy life! Dr. Scott LaGreca has a PhD in botany from Duke University, where he works curating a large collection of preserved lichen specimens. Ever since a pastor introduced him to the Enneagram five years ago, his life as an angsty academic has improved greatly from his pursuit of Mindfulness. Scott is a phobic social 6w5 who loves science, God, role playing games, and Keith, his husband of 14 years. Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

Explore how breaking down big challenges into manageable steps can empower self-trust and emotional growth. Discover the significance of confronting fears instead of avoiding them, fostering a shift from anxiety to aspiration. Delve into the journey of self-discovery and the quest for internal security, highlighting the need for authentic connections and self-acceptance. Embrace discomfort as a fundamental part of living fully and recognize your unique strengths in the process.

Samantha Taroni, author of 'Take it to the Trees' and founder of The Soul Shed, shares her journey of self-discovery through Enneagram teachings. She and Kristin dive into understanding automatic patterns and emotional processing as pathways to true connection. They discuss the creative healing project of The Soul Shed, the significance of daily practices like yoga in managing anxiety, and the resilience of moss as a metaphor for personal growth. The conversation also touches on navigating emotional complexities and embracing one's authenticity.

Listen in as Kristin shares her process around a recent big decision and Stephanie shares decision making framework for sixes. Lots of gems in this one around the ways we can take care of our minds and bodies as we work through decisions. Stephanie Spinelli is a life coach who uses Astrology, Human Design and her signature Higher Self Activation framework, to help people suffer less, make better decisions, and become more responsive and less reactive in their lives. You can find her on Instagram @a_twelfth_house_life     Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

Explore the intricate dynamics sixes have with authority and their quest for security. Discover how to identify and address the 'red flag' fears that shape your behaviors. Dive into personal stories showcasing coping strategies and learn to balance internal autonomy with external validation. This insightful conversation sheds light on the 'whys' behind actions, empowering listeners to move beyond automatic responses towards conscious choices.

Laura Anthony, an education lawyer and mediator with a keen interest in human behavior, joins the conversation to discuss the journey of recognizing strengths and escaping the trap of constant personal development. They explore the complex relationship between control and emotion, particularly for those resonating with Enneagram Type Six. The discussion includes embracing uncertainty, the power of 'maybe,' navigating anxiety in social situations, and balancing the pursuit of perfection with contentment. A blend of insights and humor makes for an engaging reflection on personal growth.