Life Uninhibited - The Enneagram 6 Podcast

New Years Resolutions are generally not a great idea in terms of building self trust, however, you can capture the energy of a new year by considering a long term project for your life and brain. A six brain will be solving problems. The more we can CHOOSE the problems we are working on, the more evolution of ourselves we will experience over the course of our lives. Here are some ideas from my six brain to yours of some projects you might want to take on in 2024! Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

When we take the time to slow down our automatic patterns and get real truthy with what is going on inside of us, we build a connection to a more complete holistic picture of ourselves. Yes, that means we might contact things we aren’t wanting to see, and we build a connection to the positive things about us that we disown as easily as we disown the harder stuff. This practice helps us develop more of the sense that we can meet the moments of our lives…and loosen the need to predict and control outcomes. Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

Join Aaron Addonizio, a seasoned Enneagram teacher and co-founder of Empathy Architects, as she dives deep into the concept of Trifix. She discusses how this model enhances self-awareness and helps Enneagram Type 6 individuals navigate their emotional vulnerabilities. The conversation also touches on fostering empathy in relationships and the importance of understanding defensive strategies. Aaron’s holistic coaching approach emphasizes the blend of theory and personal experience, making it a rich exploration of interpersonal dynamics.

Discover practical strategies to build self-trust and enhance emotional awareness. Dive into the importance of feeling new emotions while recognizing familiar ones. Learn how stepping outside of your usual patterns can create psychological flexibility. Embrace actionable steps that encourage personal growth and daily vulnerability. This podcast motivates you to move from theory to real-life application!

Emotional awareness is a key theme, allowing us to explore new feelings that can transform our lives. The discussion highlights the discomfort of straying from our usual strategies as a vital step toward increased psychological flexibility. By embracing this discomfort, individuals can break free from rigid patterns and promote personal growth. Learning to confront feelings of inferiority while cultivating personal authority is also emphasized, showcasing how intentional challenges can lead to resilience.

Anastasia Frank, a life and relationship coach, empowers high-achieving women to cultivate healthy love. In this engaging conversation, she and Kristin explore the emotional landscapes of love, fear, and anger, emphasizing the importance of self-love in personal growth. They discuss the complexities of being an Enneagram six, touching on themes of authenticity and vulnerability. Personal anecdotes reveal the transformative power of embracing emotions, and the excitement builds around an upcoming Healthy Love Summit that promises valuable insights into connection and self-discovery.

Explore the fascinating world of Enneagram Type 6, focusing on the impactful super ego message that defines their choices. Uncover how external expectations shape behavior and the importance of reclaiming personal power. Listen as they navigate the inner tension between independence and the need for validation, encouraging self-reflection and emotional connection. Discover the significance of identifying personal values in fostering authentic living and personal growth through insightful discussions.

In a thought-provoking conversation, Emily Aborn, a seasoned Content Copywriter, Speaker, and Podcast Host, dives into the interplay of curiosity and the Enneagram Six personality. She and the hosts unpack the layers of genuine curiosity versus the need for control. They explore how self-doubt impacts curiosity and communication, encouraging listeners to embrace vulnerability for growth. Emily also discusses building confidence through self-compassion and the transformative power of curiosity, urging those identified as Sixes to confront fears and embrace new experiences.

Explore the fascinating world of internal protectors for Enneagram 6. Discover how these parts, formed in childhood, aid or hinder your adult journey. Learn about the impact of trauma on your inner dynamics and ways to engage with these protectors for healing. Embrace the complexity of your inner self to reduce shame and find security. This insightful discussion offers keys to accessing your core self and making empowered choices.

Explore the tension between cowardice and faith in Enneagram Type 6. Discover how faith can transform your relationship with fear, turning challenges into a journey of self-acceptance. Personal stories highlight the power of embracing the unknown and shifting focus from problems to possibilities. This conversation empowers listeners to reframe their quest for purpose as a path to personal growth.