Life Uninhibited - The Enneagram 6 Podcast

In this episode, I share an example of making room for feelings I did not want to feel! I also talk about all the rules we make up to live life by and what the impact of that automatic habit is! Other Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching    

Listen in as I explore 4 automatic thought traps that catch sixes and what the antidotes are for these traps. Blame, Shame, Anxiety Spins, and Cynicism.Zero to Sixy is OPEN! Find out more HERE. Other Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I explore our relationship to feelings in general, but really unpack the passion of 6. The passion is the emotional vice of each number…where we get stuck. What do we do about it? It’s all inside. Find the article HERE about Beliefs about Emotional Influence Zero to Sixy Waitlist  Other Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Doing self-awareness work without also doing self-compassion work is like being a Dr. who has the diagnosis and no bedside manner or capacity to be with the human they are diagnosing. Are you doing this to yourself? Find out in this episode and what to do about it. Zero to Sixy Waitlist  Website on Self-Compassion Other Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

Self awareness without self compassion….isn’t actually going to get you anywhere. There is a tendency to wield the Enneagram against ourselves and others without the compassion required to support the vulnerable work of seeing ourselves clearly. I hope this episode helps with both self revealing and the courage to do it with CARE. Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I revisit what the fixation of six is and why I think we can get so much movement directly addressing and learning to work with our thinking.  As sixes we have thinking run amok! So much of our thinking is disembodied and contributing to our suffering. Learning skills to work directly with our thinking, to defuse from our automatic thinking, and access embodied thoughts is crucial work for sixes on their growth path. Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

As sixes, part of our strategy to avoid our core fears is to disempower ourselves in situations in our lives. Listen in as I break this down with a personal example and what we can begin to do about this painful pattern Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching .

Sixes benefit from knowing their core values in so many ways. Listen in for the why, an example, and the HOW! VALUES WORKSHOP: https://www.kristinmessegee.com/offers/uLEhmqon Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

Each of us over-focuses on an instinctual strategy. Self-preservation, Social, and Sexual instincts are present in all of us to different degrees and levels of sub-conscious focus. Listen in while Kristin and Aaron bring the teaching as well as what this looks and feels like in real life. Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same institution.  Her career journey began with the establishment of a thriving professional organizing business in 2011, coinciding with her initial role at Enneagram Explorations. Over the years, Aaron’s responsibilities expanded, evolving into a decade-long tenure as a sought-after freelance business consultant and project manager. Notable among her clients was Katherine Fauvre Consulting.    In collaboration with her best friend and partner, Sterlin Mosley, Aaron co-founded Empathy Architects in January of 2020, dedicating herself to Enneagram work on a full-time basis. Beyond her Enneagram expertise, she serves as the Executive Director and co-founder of Central Oklahoma Ballet Theatre and she is also a Reiki master.  In her current coaching practice, Aaron embraces a holistic approach, incorporating diverse systems and therapeutic modalities to guide her clients through the lens of empathy and understanding.  Test link:  https://empathyenneagramtest.comCourse bundle link:  https://www.empathyenneagram.com/bundles/trifix-instincts-bundle EA Substack link for further reading:  https://empathyarchitects.substack.com Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I explore the dichotomy that while we REALLY do not like uncertainty, we are set up to create a lot of it internally. Listen in to discover how that is true and some ideas for what to do about it! Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching