Straight Outta The Lair with Flex Lewis

On this episode of Straight Outta The Lair we sit down with the Yoda of fitness coaches, Neil Hill.  He's a former IFBB Pro, the previous Welsh Federation of Bodybuilding President, and a coach to multiple celebrities & top athletes.  Niel and his clients have won dozens of top competitions, he's been honored multiple times as coach of the year, and has even received a lifetime achievement award from Bodybuilding.com.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #NeilHill

On this episode of Straight Outta The Lair we sit down with the poetic genius, Jelly Roll.  He's a singer and rapper who has been able to transcend multiple musical genres.  We talk about his secrets to creating music, maintaining mental health, and giving back through philanthropy.  He also convinced most of the team to take recreational drugs during the episode, which was crazy!For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #jellyroll 

On this episode of Straight Outta The Lair we talk with two-time UFC Heavyweight Champion Frank Mir.  He holds the record for the most finishes and submission wins in the UFC Heavyweight division.  We discuss his incredible carrier, his philosophy, raising a family, and much more.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #FrankMir

On this episode of Straight Outta The Lair we sit down with the inDOMitable Dominick Cardone. We talk about what it takes to become a champion, lose it all, and rise again from the literal ashes.  If you want to be coached by Dominick you can inquire at CardoneNutrition.com.  Follow him on Instagram @DomCardoneIFBB.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #DominickCardone

In this episode of Straight Outta The Lair we sit down with the exceptional Missy Truscott. Missy is a two-time Arnold champion and a Ms. Fitness Olympia.  In this episode, we talk about diving with sharks, managing grief, and what it takes to be a champion.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Youtube:Https:/./www.youtube.com/flexlewis

In this episode of Straight Outta The Lair we sit down with the iconic Hans Molenkamp. Hans is an incredible brand builder who serves as the CEO of Crimson Creative Labs, Triumph United, and Crimson Tactical.  In this episode, he shares some of the wildest stories from his exceptional life.Eric Nicksick joins us as a special guest host.  Eric appeared as the guest on the 2nd episode of the podcast.  You can see it here.  https://youtu.be/HSIkCuTQscgFor memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Youtube:Https:/./www.youtube.com/flexlewis

On this episode of the Straight Outta The Lair Podcast we are joined by Big Boy of Strength Cartel! It's always a great time when we have him with us here at The Dragon's Lair and we are happy to finally have him on the show! We get into his early days, the feeling of losing your freedom, little known goals and accomplishments, big lifts with Big Joe, his relationship with Rich Piana, the birth of Strength Cartel, and much much more! Can't wait to have him back!For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Youtube:Https:/./www.youtube.com/flexlewis

In this episode we have an amazing ambassador for the sport of bodybuilding and one of the tallest bodybuilders in the world, Jamie Christian a.k.a. Jamie the Giant! We get to learn along with you all as Jamie tells us about his family background, his first time seeing posing trunks, discovering his passion for bodybuilding, what his future goals look like, and more!For Memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Youtube:Https://www.youtube.com/flexlewis

In this episode of Straight Outta The Lair we are blessed with the presence of the legendary Flex Wheeler. We get to hear about Flex Lewis' first run in with the legend, how Flex Wheeler's upbringing affected his mental game, finding peace through his life's trials, and much more!For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Youtube:Https://www.youtube.com/flexlewis#FlexLewis #FlexWheeler #Bodybuilding

We had a lot of requests to answer questions that pertain to our last love & bodybuilding episode, so here we are. Flex and Ali Lewis answer your questions about navigating potential threats to your relationships, how to show your partner support, and what they "argue" about on Episode 13 of the Straight Outta The Lair Podcast.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Youtube:Https://www.youtube.com/flexlewis