Straight Outta The Lair with Flex Lewis

On this episode of Straight Outta The Lair I sit down with Andrea Presti.  We talk about the upcoming Olympia, his training, and what motivates him on a daily basis.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #RafaelBrandao

On this episode of Straight Outta The Lair I sit down with my friend of many years, Rafael Brandao.  Beyond being a bodybuilder, he's a businessman, family man, and incredible friend.  We discuss our long history of training together, the support we've found in each other and in our wives, the upcoming Olympia, and so much more.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #RafaelBrandao

On this episode of Straight Outta The Lair I sit down with the Brazilian Army or should I say...they take over the podcast.  We couldn't be happier to have our friends from Brazil in the gym and we get to talk about the Olympia for a few minutes before getting back to training.  We've got Ramon Dino, Fabricio Pacholok, Marcello De Angelis, and Rafael Brandão.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #RamonDino #RafaelBrandão

On this episode of Straight Outta The Lair my wife and I talk with Mark Anthony Wingson and his Wife Jennifer Dorie.  They are both Olympia winners and I believe they are the only couple to both receive that accolade.  We talk about training, entrepreneurship, hormones, dynamics of relationships, and transitioning roles in life.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #markanthonyflex #jenniferdorie

On this episode of Straight Outta The Lair I sit down with Sean Strickland.  He is a mixed martial artist who competes in the middleweight division of the Ultimate Fighting Championship.  He's the former King of the Cage Middleweight champion and is considered one of the most controversial competitors in the sport.  We talk about his upbringing, the evolution of MMA, and mentoring others.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #SeanStrickland #MMA #UFC

On this episode of Straight Outta The Lair we talk with Guy Cisternino.  New products are introduced, hosts leave mid-show, and special guests arrive unexpectedly. This is a wild one.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #GuyCisternino #Bodybuilding

On this episode of Straight Outta The Lair I talk with Andrew Jacked.  We discuss the upcoming Olympia, his training, supplements, and sponsorships.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #AndrewJacked #Bodybuilding

On this episode of Straight Outta The Lair I talk with Milos Sarcev.  We talk about UFC and get detailed about the upcoming Olympia's top competitors and who may go all the way.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #MilosSarcev #Bodybuilding

On this episode of Straight Outta The Lair I talk with Nick Walker.  He's an impressive bodybuilder, who is a forerunner for the next Olympia.   We get extremely personal about his journey and motivation.  This is a deeply revealing and transparent conversation.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #Nick Walker

On this episode of Straight Outta The Lair we sit down with the Yoda of fitness coaches, Neil Hill.  He's a former IFBB Pro, the previous Welsh Federation of Bodybuilding President, and a coach to multiple celebrities & top athletes.  Niel and his clients have won dozens of top competitions, he's been honored multiple times as coach of the year, and has even received a lifetime achievement award from Bodybuilding.com.For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #NeilHill