Ancient Health Podcast

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.01:51 Importance of human connection07:26 Embrace pain for personal growth18:05 Choose your highest self23:22 Clear your pain to transform35:07 Healing emotional pain is essential for physical well-being38:18 Safeness is necessary for restoration47:30 Embrace pain to find strengthDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Jade on Instagram: @jadetetaNext Level Human®️ PodcastFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter!www.thehealthinstitute.com/wellness-weekly

Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie has dedicated over 20 years to bringing the healing power of infrared to people worldwide. Alongside her husband, she has been an innovator in the field, developing the Smart Sauna, a revolutionary product that allows users to isolate or combine different wavelengths of infrared light for maximum benefits.During the discussion with our host, Dr. Josh Axe, Connie highlighted the tremendous advantages of infrared therapy. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria. Connie also emphasized the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective.Other Topics Discussed:07:42 IVs with infrared light.08:00 Infrared light therapy.11:17 Infrared light therapy benefits.18:09 Infrared saunas and their benefits.25:23 Infrared sauna and longevity.28:43 Sauna benefits and detoxification..35:43 Healing digestive issues.44:10 Practical sauna recommendations.48:19 Mental health benefits of saunas.50:12 Saunas and their benefits.------Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save! Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENTGet 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout.------Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

In this episode, Courtney and Dr. Chris Motley are joined by Dr. Kien Vuu, a triple board certified interventional and diagnostic radiology doctor, as well as an expert in anti-aging and regenerative medicine. Dr. Vuu is the founder of VuuMD Performance and Longevity and the author of the bestselling book "Thrive State." They discuss topics such as longevity, peak performance, and Dr. Vuu's expertise in the field. 03:26 Overcoming health challenges. 03:57 Default mode network and disease. 07:14 Small things that accumulate. 10:42 Genetic expression and longevity. 14:58 Default mode network programming. 18:34 Bioenergy and body's expression. 21:15 The power of identity. 25:21 Creating a bucket list. 29:48 Triggers and programming. 32:01 Showing compassion and healing wounds. 36:08 Healing and personal growth. 39:16 The miracle of life. 44:42 Investing in your health. 46:32 Changing your perspective on time. 49:40 Personal development and love. Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMGet 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow Dr. Vuu on Inatagram: @doctorvmdDr. Vuu’s Website : kienvuu.comFollow @healthinstitute on Instagram! Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

Darin Olien is the Co-host of the Emmy-Award-Winning Netflix docu-series, Down to Earth, New York Times best-selling author of SuperLife and his new book, Fatal Conveniences, original creator of Shakeology, Founder of Barukas™, Superfood Hunter. In this episode, Darin Olien emphasizes the important role we all play in creating positive change by making commitments to learn, take action, and demand change. He highlights that making small, gradual changes in our personal lives - like swapping to healthier products and adopting sustainable practices - can create a ripple effect that benefits our own health, households, communities, and businesses. Other Topics Discussed:14:06 The state of the world.21:46 The Wild West of superfoods.25:20 Heavy metals in the Andes.32:39 Fatal Conveniences.36:54 Toxins and their interactions.38:17 Protecting ourselves from toxins.44:26 Clean water and plastic elimination.47:09 Toxicity in clothing production.54:44 Mama bears and consumerism.56:15 Dangerous ingredients in food.1:02:26 Pushing back against corporate greed.1:07:21 Becoming a gatekeeper.1:09:41 The power of choice.Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/AncientHealth Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENTFollow Darin on Instagram: @darinolien Darin’s Website: darinolien.comCheck out his most recent book “Fatal Conveniences” Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly Follow Our Hosts on Instagram! @drjoshaxe, @organic_blondie, and @doctormotley

In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified child and adult psychiatrist, award-winning researcher, 17-time bestselling author, and in-demand speaker. He's Founder and CEO of Amen Clinics, which holds the world’s largest database of functional brain scans relating to behavior. He's also the lead researcher on a landmark brain imaging and rehabilitation study on pro football players. His newest book is: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships. Topics discussed in this episode:01:46 Phone snubbing and brain health.06:16 The dangers of marijuana.09:53 Top 10 reasons for mental health issues.14:27 Impact of COVID on the brain.17:41 Mental health and antidepressants.23:02 Lack of attention damaging children.25:17 Living in an ADD society.32:41 Low blood flow and brain.35:11 Blood flow and brain health.38:12 Psilocybin and microdosing mushrooms.43:40 Nutritional IVs and their benefits.47:41 Mental health during COVID.50:17 Brain health recommendations.Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Amen on Instagram: @doc_amen Amenclinics.comBrainmd.comFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts in Instagram: @drjoshaxe, @organic_blondie, and @doctormotley on Instagram!

In this episode, Dr. Perry Nickelston, also known as the “lymph doc”, joins us again by popular request to discuss the importance of the lymphatic system and its connection to overall health. Dr. Perry emphasizes the significance of being aware of the lymphatic system and its role in the body. He highlights the importance of understanding and controlling the movement of body fluids, particularly lymphatic flow and blood flow, for better health outcomes. Other Topics Discussed:03:33 Importance of the lymphatic system.05:05 Lymphatic system is crucial for health.13:38. Drainage precedes supply in health.18:11 Think beyond specialized treatments.23:23 Calm the body, improve blood flow.30:57 Address underlying causes of pain.36:59 Lymphatic system affects overall health.38:36 Inflammation affects the whole body.43:29 Manage pain through whole-body care.49:00 Prioritize basic self-care practices.54:02 Daily practice for better health.58:37 Simplify complicated health information.1:03:52 Stay tuned for future episodes.Our previous episode with Dr. Perry Follow Dr. Perry on Instagram! @stopchasingpainhttps://www.stopchasingpain.com/Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEGo to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

Dive into the intriguing world of German New Medicine with Dr. Melissa Sell, who connects emotional experiences to physical health. Explore how unresolved trauma can manifest as health issues and learn about the body's protective responses. Discover the link between skin conditions, food intolerances, and emotional conflicts. This conversation emphasizes the importance of mindset in health, revealing how understanding your body’s signals can lead to healing and vitality.

In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone production. Nutrient-rich diets with vitamins and minerals like B vitamins, zinc, and magnesium optimize hormonal function. Avoiding processed foods, sugar, and refined carbs improves insulin sensitivity and reduces hormonal fluctuations. Prioritizing protein and nutrition promotes healthy hormone balance in women.07:26 Clearing up acne with whole foods.13:46 Sustainability in nutrition and fitness.20:06 Why is protein so important?22:17 Blood sugar and protein intake.26:20 Meal timing and weight loss.29:41 Simplifying life for fat burning.30:39 Body's constant state of stress.34:26 Women under-nourishing themselves.38:09 Cycling through deficits and surpluses.40:29 Adjusting macros during menstrual cycle.44:06 Refeeding for optimal performance.48:32 Carbohydrates and sleep benefits.50:26 Finding control over food.55:34 Finding trusted health professionals.Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! www.kreifwell.comFollow Josh on Instagram: @thekreifels Follow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley

In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity. 01:51 Brain health and longevity. 04:23 Nutritional programs for longevity. 08:16 Brain health and nutrients. 11:30 Unsuspecting factors affecting brain health. 14:09 Functional medicine and brain health. 19:38 Gut health and memory issues. 22:01 One investment for your household. 23:36 Dehydration's effect on the brain. 28:34 Grounding and its benefits. 32:44 The world of cardiology. 34:14 AI analysis and heart health. 39:41 Decline of mental health. 41:22 Changing your mindset. 45:30 Brain health and biohacking. 47:58 Health and self-care routines. Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 kaylabarnes.comLYV Wellness Follow Kayla Instagram @kaylabarnesFollow LYV The Wellness Space on Instagram: @lyvthewellnessspaceFollow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topic of chronic candida yeast overgrowth and its connection to digestion issues such as food sensitivities and allergies. He explores why these symptoms persist even after making dietary changes, and discusses the possibility of Candida overgrowth being a response to stress and organ proliferation. Dr. Motley shares stories of patients who have struggled to eliminate yeast despite eliminating yeast-feeding foods from their diets. Tune in to learn more about this intriguing topic and join the ongoing investigation into finding answers.Other Topics Discussed:01:20 Existence of Candida throughout the body.04:27 Organs and chronic yeast.09:07 Stomach as a reflection of emotions.12:00 Emotional impact on chronic yeast.18:48 Rejuvenating the body and mind.21:40 Using infections to heal.23:36 Chronic infections and flushing.Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEDr. Motley’s Recommended Labs:Bacteria and Yeast: microgendx.com Parasites: parasitetesting.comParasites: parawellnessresearch.comHeavy Metals and Toxins, Krebs Cycle: gdx.netMold Toxins and Mold: mosaicdx.comLyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.comLyme and other infections: vibrant-wellness.com/HomePageFollow @healthinstitute on Instagram! Follow our Hosts on Instagram @organic_blondie, and @doctormotley Join The Health Institute Newsletter!