Ancient Health Podcast

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley engage in a deep and informative conversation with Bethany Cameron. Bethany shares her personal journey through severe health challenges, emphasizing gut health and holistic recovery. Key topics include the impact of diet on health, emotional connections to eating, and practical tips for overcoming digestive issues.Topics Discussed:05:00-06:00: Bethany discusses her initial health struggles.10:00-11:00: Conversation about the importance of diet in health.15:00-16:00: Bethany's experiences with food sensitivities.20:00-21:00: The role of emotional well-being in physical health.25:00-26:00: Bethany's approach to dietary changes.30:00-31:00: Discussion on holistic treatments.35:00-36:00: The impact of family support on Bethany's journey.40:00-41:00: Strategies for managing digestive health.45:00-46:00: Reflections on health and wellness.Try some Honey With Superpowers™! Head to www.manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value!Try Bethany's recomnded Digestive Support Protein Powder and supplement HERE Follow Bethany @lilsipper on Instagram!https://www.instagram.com/lilsipper/Check out the Digest This podcastFind Bethany on Social MediaTikTokYouTubeCheck Out Bethany's Cookbook!My IBS friendly cookbookBethany's PantryFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly  

In this mini episode, Courtney delves into the topic of food regulations and specifically compares the differences between food labeling regulations in the United States and Europe. The episode explores how the ingredients listed on food labels can vary between countries, even if the product is manufactured by the same company. The host highlights the shorter ingredient lists commonly found in European food products compared to their American counterparts. The focus is on educating listeners about these differences and ensuring they are aware of what they are buying, especially when traveling abroad. The episode also mentions that food regulations in the United States are established and enforced by the FDA, which is responsible for protecting public health.00:32 Differences in food labeling.03:24 Chemical additives in food.07:13 Synthetic colors and preservatives.11:26 Chemical additives in food.15:10 Europe's stricter food regulations.18:43 Microplastics in our food supply.Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

In this episode of the Ancient Health Podcast, the host interviews Dr. Sonia Chopra, an expert in oral health and an endodontist. They discuss the importance of oral health and how everyone can become their own healer. Dr. Chopra explains her specialty as an endodontist, which involves saving diseased teeth rather than extracting them. They also touch on topics such as root canals and advocating for your health. Dr. Chopra's extensive knowledge and experience in the field make this episode a must-listen for anyone interested in maintaining their oral health.Topic's Discussed:02:41 Root canals and concerns.04:22 Dental education and specialization.08:59 Regenerative bone around teeth.13:11 Periodontal disease and systemic health.17:45 Importance of oral hygiene.20:36 Quantum healing in dentistry.26:06 Regenerative effects of root canals.28:11 Controlling infections in the body.33:57 Root canal awareness and education.36:03 The value of technology.39:59 A dental mishap.44:20 Specialized dental practitioners.SHOW LINKS & REFERENCES Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE!Follow Dr. Chopra on Instagram!@soniachopradds Check out Dr. Chopra’s Website : soniachopradds.comFollow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly  Follow our Host @organic_blondie:https://bit.ly/3tlVrI1

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between our emotions and physical pain. He explains how our thoughts and beliefs can manifest as physical sensations in our bodies. Drawing from Chinese medicine, he explores the concept of meridian pathways and their role in transmitting electrical signals throughout the body. Dr. Motley suggests that pain can be an expression of our thoughts and emotions, highlighting the importance of understanding the mind-body connection. Tune in to learn more about how our psychology can impact our physical well-being.Topics Discussed:1:17 Physical pain and our thoughts5:15 Stomach and worry.10:04 Fear in the kidneys.14:37 Liver's response to emotional trauma.16:00 Physical connections to the liver.19:36 Genetic influence on fearful thoughts.26:28 Emotional connections to physical symptoms.27:22 Emotional clearing techniques.SHOW LINKS & REFERENCES Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFind The Body Meridian Clock Graphic Here:Frequency Medicine Link: https://drive.google.com/file/d/1ENzN2WV6bQ00C12bPhnA6512awYnd2s4/view?usp=sharingDr. Motley’s Recommended Labs:Bacteria and Yeast: microgendx.com Parasites: parasitetesting.comParasites: parawellnessresearch.comHeavy Metals and Toxins, Krebs Cycle: gdx.netMold Toxins and Mold: mosaicdx.comLyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.comLyme and other infections: vibrant-wellness.com/HomePageFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly  

Functional medicine doctor, Dr. Seth Gerlach, discusses his transformation from conventional medicine to alternative approaches. Topics include DIY pediatrician alternatives, emotional impact on health, evaluating choices and personal growth, health in a spiritual battle, division in society, the education system, screen time and child development, building a healthy microbiome, and speaking up despite backlash.

Explore the often overlooked vitamin A and its critical role in eye health, immune function, mucous membranes, fertility, and skin health. Learn about the differences between fat-soluble and water-soluble vitamins, the potential toxicity of vitamin A, and the importance of natural versus synthetic forms. Discover the signs of vitamin A deficiency, the impact of seed oils on vitamin A, and the benefits of incorporating whole food sources of vitamin A into your diet for optimal health.

In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family health. Kelly's resources, including courses on blood sugar balance and Fab Four smoothies, are available at Be Well by Kelly and kellyleveque.com.Topics Discussed:1:28 - Initial Greetings and Catching Up2:06 - Family Updates and Parenthood2:43 - Work and Family Life Balance3:52 - Living Locations and Lifestyle Changes4:28 - Homeschooling and Education Choices5:14 - School Considerations and Parental Involvement6:19 - Moving During the Pandemic and Work Topics to Avoid8:19 - Nutrition for Blood Sugar Balance and Personal Health9:14 - Dr. Axe's Introduction of Kelly LeVeque10:46 - Kelly's Background and Journey into Health and Nutrition16:50 - Core Nutritional Principles for Celebrities and General Health23:06 - Personalizing Nutrition and Listening to the Body27:44 - Importance of Protein and Postpartum Health31:49 - Nutrient Deficiencies During Pregnancy and Postpartum35:36 - Kelly's Daily Supplement Routine37:50 - Favorite Family-Friendly Recipes41:58 - Involving Kids in the Kitchen and Food Acceptance48:37 - The Importance of Homemade Meals51:42 - Nutritional Insights and Homemade Food Benefits54:59 - Family Connection Through Meals and Where to Find Kelly OnlineKelly’s Links: Instagram: @bewellbykellyWebsite: bewellbykelly.comShop: BWBK Protein PowderThe Be Well PodcastFab 4 Nutrition CoursesFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between acne and internal health. He explains that while topical cleansing is important for treating acne, there is also an internal aspect to consider. Dr. Motley discusses the patterns of acne and how they can indicate issues with specific organs in the body. He explores the pathways of meridians and how blockages can lead to acne breakouts along those pathways. Dr. Motley also delves into the emotional factors that can contribute to acne and recommends acupressure, acupuncture, and herbal remedies to help balance and heal the affected organs. Additionally, he advises eating foods that nourish the corresponding organs and engaging in activities that reduce associated emotions. Dr. Motley emphasizes the importance of understanding the underlying causes of acne to effectively treat and prevent breakouts.Topics Discussed:00:00 - Introduction to Acne and Internal Health01:10 - Acne as a Topical Issue and the Importance of Cleansing02:20 - Internal Aspects of Acne and Emotional Work03:45 - Chinese Medicine Meridians and Acne Patterns06:30 - Kidney Meridian and Its Role in Acne09:50 - Acne and Qi Stagnation11:25 - Facial Mapping in Chinese Medicine14:00 - Acne Patterns and Organ Health Indicators17:15 - Emotional Conflicts and Acne19:40 - Attack and Soiled Conflicts in Acne Development22:05 - Emotional Triggers and Organ Associations24:30 - Acne and the Body Meridian Clock26:50 - Personal Acne Experiences and Organ Health29:15 - Emotional Inheritance and Acne31:40 - Acne as a Sign of Internal Organ Issues34:05 - Addressing Acne with Acupressure and Acupuncture36:30 - Herbal Remedies for Organ-Specific Acne38:55 - Lifestyle Changes and Emotional Work for Acne41:20 - Eating Habits and Activities for Organ Health43:45 - Emotional Freedom Technique (EFT) for Acne45:10 - Conclusion and Invitation for FeedbackGet 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEDr. Motley’s Recommended Labs:Bacteria and Yeast: microgendx.com Parasites: parasitetesting.comParasites: parawellnessresearch.comHeavy Metals and Toxins, Krebs Cycle: gdx.netMold Toxins and Mold: mosaicdx.comLyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.comLyme and other infections: vibrant-wellness.com/HomePageFollow Dr. Motley on Instagram Follow The Health Institute on Instagram! Join The Health Institute Newsletter!

In this conversation, Dr. Josh Axe interviews Dave Asprey, the father of biohacking, about longevity and biohacking tips. They discuss the importance of minerals and electrolytes, the role of politics in health, and the need for personalization in diet and health practices. Dave shares his experiences with testing different therapies on himself and the game-changing results he has seen. They also touch on the gap in access to health and longevity and the importance of taking control of one's own health.Dave Asprey discusses his approach to biohacking and optimizing health. He emphasizes the importance of avoiding plant toxins and consuming a diet low in Omega-6 fats. Dave also shares his exercise routine, which focuses on brief and intense workouts powered by artificial intelligence. He highlights the benefits of AI-driven exercise and neurofeedback for improving physical and mental performance. Dave provides information about Upgrade Labs, a biohacking facility, and encourages entrepreneurs to join the franchise. Overall, the conversation explores strategies for achieving optimal health and longevity.Topics Discussed: 00:00 Introduction and Background04:44 Upgrade Labs and Full Body Compression14:44 Game-Changing Therapies and Results19:12 Importance of Minerals and Electrolytes25:42 The Gap in Access to Health and Longevity32:40 The Role of Politics and Health Freedom39:35 Dietary Philosophy and Personalization43:03 Avoiding Plant Toxins44:00 Eating Resiliently44:29 The Dangers of Overdoing Keto45:27 Carbs and Toxins48:26 Exercise: Smarter, Not Harder49:26 AI-Driven Exercise51:19 Optimizing Body and Brain53:08 Upgrade Labs and BiohackingFollow Dave Asprey  on InstagramCheck out the 10th Annual Biohacking Conference,Danger Coffee - Use Code DRAXE10 for 10% off Danger CoffeeUpgrade LabsVitamin DAKEWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh Axe Instagram

In this mini-episode, Courtney discusses the "Cold and Flu Starter Pack" for parents and caregivers. She emphasizes the importance of being prepared for cold and flu season, even for adults who don't have kids. Courtney shares practical tips and strategies to support the body's immune system and heal faster when dealing with colds and illnesses. She reassures listeners that getting sick doesn't mean failure and offers tools to prevent symptoms from lingering for weeks. This episode provides valuable insights for anyone looking to stay healthy during the fall season.Topics Discussed in this Episode:02:48 Prevention: Clean nutrition for kids.05:01 Nutritional support for immune health.10:28. Importance of probiotics for immune health.22:26 Support immune system with supplements.28:03 Homeopathic remedy for colds: Osillococcinum.34:54 Supporting the body during a cold.37:00 Use natural remedies for comfort.41:55 Support immune system with natural remedies.Supplements Mentions in the Episode: -Rosita Cod Liver Oil -Dropi Cod Liver Oil -Pure Radiance C -Infant Bifido probiotic -Klaire Labs Kids Probiotics-Homeopathics: https://bit.ly/48kEM6E-Windbreaker-Bee Healthy Farms -Bee keepers naturalsFollow The Ancient Health Podcast on Instagram!@healthinstitute Follow Courtney on Instagram! @organic_blondie Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly