

Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books

May 19, 2012 • 47min
Why some of us allow ourselves to be swept up with somebody else
The breastfeeding Mom on the cover of TIME magazine. And time for calls.
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May 12, 2012 • 51min
Jillian has some great ideas on how to reach your fitness goals
Jillian has some great ideas on how to reach your fitness goals.
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May 5, 2012 • 49min
Finding the reason for why we are here... Those lessons of life.
Medical Myths! Dr. Katja Van Herle, board certified UCLA endocrinologist and Jillian's favorite "Go to Doc", is on to put an end to them.
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Apr 28, 2012 • 50min
Fat fighting foods
Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls.
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Apr 21, 2012 • 49min
Some Moms are damned if they do...
...and damned if they don't
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Apr 14, 2012 • 56min
You just gotta have a little faith in your life
We all got 'em...issues when we exercise. Jillian has some great remedies.
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Apr 7, 2012 • 49min
What do you do when you never feel satisfied about your accomplishments?
Dr. David Agus, one of this country's pioneers in biomedical research, joins Jillian to get to the bottom of the vitamin debate. And of course....caller time!
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Mar 31, 2012 • 54min
Together again!
Bob Harper is Jillian's in studio guest. Bob talks about his new found love of CrossFit.
Jillian then sets us straight on the nature of calorie restriction. Then caller time.
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Mar 24, 2012 • 51min
What do you do when everything just seems out of your control?
Jillian's in studio guest is the amazing Tara Mohr. Tara is an expert on women's leadership & well being as well as the author of 10 RULES FOR BRILLIANT WOMEN.
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Mar 17, 2012 • 46min
The concept of forgiveness
Does living in the present mean we actually have to feel? Then it's call time.
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