

Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books

Dec 28, 2012 • 50min
The Biggest Loser debut
Food Quiz Time
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Dec 26, 2012 • 51min
Are you the enabler?
Are you the enabler?
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Dec 15, 2012 • 45min
Holiday Survival Mode
Holiday Survival Mode
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Dec 8, 2012 • 48min
Accepting that our bodies-are-a-changin'
What's your excuse?
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Dec 1, 2012 • 52min
Getting to know Jillian's 80/20 Rule
Interval Training.
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Nov 24, 2012 • 49min
Denying that anger exists in your life
Coming back after letting yourself go.
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Nov 17, 2012 • 49min
Holding yourself back by playing out your old story
Holding yourself back by playing out your old story
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Nov 10, 2012 • 49min
Making failures work
Dispelling digestive myths.
Time crunch? Choose sleep or exercise?
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Nov 3, 2012 • 47min
Taking a good look around you
Taking a good look around you
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Oct 20, 2012 • 45min
Jillian's Halloween Tricks and Treats
Is there really a sleep related eating disorder?
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