

Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books

Nov 30, 2015 • 39min
Reflecting on Paris
Coping with constantly being anxious and 5 foods that taste better in November
Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 23, 2015 • 33min
Happy Thanksgiving
Holiday Fitness, plus how to argue like an FBI Hostage negotiator
Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 16, 2015 • 43min
Why We Snoop
10 Yoga poses that double as sex positions.
Also, what to do BEFORE you pick up someone’s child.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 9, 2015 • 44min
The Power of the Courtesy Wave
Daylight savings time -- disastrous health effects?
Also, if you had to pick one exercise…
Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 2, 2015 • 40min
Autumn's Big Announcement
Will Power. Also, Career Coach: 30 Second Sale
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 26, 2015 • 40min
National Adoption Day is coming up
In case you missed Jillian's live podcast...learn about The Perfect Squat
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 19, 2015 • 46min
Has Halloween gone too far?
Its Breast Cancer Awareness Month
Also, can the Love Dr. help Sara?
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 12, 2015 • 43min
Being Transparent
6 Things someone else’s poop can do for you.
Coach Michaels runs down the list of different fit tests.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 5, 2015 • 43min
Autumn’s (not) Too Famous
Dr. Mom paints a picture on Forgiveness.
- Forgivness is not a singular Process
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 28, 2015 • 45min
Other People’s Mistakes
Parenting 911: Bullying
- Helping people who can and who can’t help themselves.
Learn more about your ad choices. Visit megaphone.fm/adchoices


