

Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books

May 28, 2018 • 43min
So Jillian…
Jillian and the team talk about the pros and cons of intermittent fasting. Plus, a second look is taken at the most current research on alcohol consumption and aging. And top caller questions are answered on food, fitness, and everything in between.This Week's Sponsors...Thirdlove.com/Jillian for 15% off your order!DailyHarvest.com and use promo code JILLIAN to get three cups free in your first box!Blinkist.com/JILLIAN and start your free trial or get three months off your yearly plan when you join today!
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May 21, 2018 • 42min
Is immortality within reach?
Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the most surprising information on stopping aging at a cellular level and actually turning back the clock.This Week's Sponsors...Brooklinen.com use promo code JILLIAN for $20 off and free shipping!Modcloth.com use promo code JILLIAN for 15% off your purchase of $100 or more!Kneipp.com use promo code JILLIAN for 15% off your first order!Visit TravelPortland.com to start planning your trip. You Can, in Portland.
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May 14, 2018 • 44min
The Skinny
Jillian and crew kick it with The Skinny Confidential’s Lauryn Evarts- Bosstick. They discuss her secrets to success and how she built her lifestyle empire as well as her top tips on love, career, fitness, and style.This Week's Sponsors...Sunbasket.com/Jillian $35 off your first ordersimplecontacts.com/jillian for $30 offCandico.com/Jillian and save 25% off modeling kitVisit TravelPortland.com to start planning your trip. You Can, In Portland.
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May 7, 2018 • 41min
Take A Swing
Jillian and crew give their top techniques to overcome fear, avoid regrets, and set yourself up for success. Plus, top workouts to combat aging and caller questions on super foods, belly bands, calorie counters and more!
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Apr 30, 2018 • 32min
What You Need To Know...
What they don’t tell you about cancer screenings that you MUST know. Dr. Axe discusses his top strategies for managing chronic pain. And the crew finally gets to the bottom of asparagus pee - who gets it and why!
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Apr 23, 2018 • 39min
Keto Crazy
This week, Jillian digs deep into the science of keto to determine if the benefits are worth the risks. Plus, Dr. Axe is back to help us figure out what supplements we should be taking and why. And the crew decides to live with no regrets and wants you to do so with them!
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Apr 16, 2018 • 42min
Jillian Tells All
We get to know Jill a little better as she shares things we’ve never heard about her. Plus, she tackles how to beat bloat, constipation, and counsels callers on breaking through plateaus.
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Apr 9, 2018 • 42min
The Recipe for Disaster...
The show runs the gamut this week! Jillian gives the how to on fixing F’d up family dynamics. And she and Dr. Axe take your questions on everything from alkaline water and green tea to cannabis and more!
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Apr 2, 2018 • 41min
Brain Elixers, Pro Tips, and Adaptogens, Oh My…
Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot your thyroid, and Jillian gives her pro tips on how to perform the perfect lunge, press, and squat.
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Mar 26, 2018 • 43min
The Juiciest Scoop?
Jillian and the team hang out with Heather McDonald from Chelsea Lately. She dishes on grit, passion, perseverance and everything else it takes to be a successful female writer/producer, standup comedian, podcaster, and Chicken owner in Hollywood.
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