

Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books

Sep 23, 2019 • 43min
Debunking Fitness and Diet Myths and Fads
Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderMEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home PlusBOMBAS.COM/JILLIAN for 20% off your first purchase
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Sep 16, 2019 • 44min
This Is Life with Lisa Ling!
Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lisa Ling.” Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:ROTHYS.com/JILLIANto get your new favorite flats SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youSKILLSHARE.com/JILLIAN for 2 free months of unlimited accessLEGACYBOX.com/JILLIAN to get 40% off your first order
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Sep 9, 2019 • 43min
Changing Your Life, Against All Odds
How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:BROOKLINEN.COM, promo code JILLIAN for 10% off & free shippingMEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home PlusRITUAL.com/JILLIAN for 10% off your first 3 monthsGETQUIP.com/JILLIAN to get your first refill pack for free
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Sep 2, 2019 • 39min
Powders and Positivity to Transform Your Life
How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:Alaya Naturals: promo code JM20 for 20% off your first orderSend your brief question to jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseWANDERBEAUTY.com/JILLIAN for 20% offLIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchaseJOINHONEY.com/JILLIAN to install for free
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Aug 26, 2019 • 42min
Common Sense Health Advice to Change Your Life
Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions, knowing when to see a doctor, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home PlusTALKSPACE.com, promo code JILLIANfor $65 off your first monthJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order
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Aug 19, 2019 • 38min
It’s Never Too Late to Start Over
How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the loss of his beloved dog, Wolfgang.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:@wolfgang2242Pre-order “The One and Only Wolfgang” by Steve GreigThis Week’s Sponsors:ROTHYS.com/JILLIANto get your new favorite flats GETQUIP.com/JILLIAN to get your first refill pack for freeSLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youLACROIXWATER.com for a full list of retailers, @LaCroixWater on social
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Aug 12, 2019 • 44min
The Science of Burning Fat (with Kate the Chemist)
How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:KateTheChemist.com, Social: @KateTheChemistPre-order “Kate the Chemist, Dragons vs. Unicorns” August 25thThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseRITUAL.com/JILLIAN for 10% off your first 3 monthsLEGACYBOX.com/JILLIAN to get 40% off your first orderSKILLSHARE.com/JILLIAN for 2 free months of unlimited access
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Aug 5, 2019 • 43min
Wine, Fleabag, and the Meaning of Life
Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and Jillian talks to a caller who’s trying to find her life’s purpose.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:Honey.com/JILLIAN to installWanderBeauty.com/JILLIAN for 20% offTalkspace.com, promo code JILLIANfor $65 off your first monthLivingProof.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase
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Jul 29, 2019 • 41min
The Dangers Of Falling For Diet And Fitness Click Bait
The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:Outerknown.com, promo code JILLIAN for 25% off your full price orderThirdLovd.com/jillian for 15% off your first purchaseGetQuip.com/JILLIAN to get your first refill pack for freeJoybird.com/JILLIAN, promo code JILLIAN for 25% off your first order
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Jul 22, 2019 • 44min
Is There Such A Thing As The Perfect Trainer?
How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:ROTHYS.com/JILLIANto get your new favorite flats RITUAL.com/JILLIAN for 10% off your first 3 monthsLACROIXWATER.com for a full list of retailers, @LaCroixWater on social
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