Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels
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Dec 2, 2019 • 43min

The Life Changing Power of Vulnerability

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.Guest links: Website: johntsilimparis.comPodcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mftStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:EVERLANE.COM/JILLIAN for free shipping on your first orderWANDERBEAUTY.com/JILLIAN for 20% offBOMBAS.COM/JILLIAN for 20% off during the holiday sale, 11/18 – 12/5 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 25, 2019 • 41min

Vegan - Everything You Need to Know

With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has forced her team to go vegan.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us a brief question at jillianpodcast@gmail.comThis Week’s Sponsors:GETQUIP.com/JILLIAN to get your first refill pack for freeBROOKLINEN.COM, promo code JILLIAN for 10% off & free shippingBLUEAPRON.com/JILLIAN for $60 offPERFECTBAR.com/JILLIAN for 15% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 18, 2019 • 40min

Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism

Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseRITUAL.com/JILLIAN for 10% off during your first 3 monthsJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 11, 2019 • 44min

The Secret to Mastering Aging

Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a call from a woman who discovered that the man she’d been dating is married.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:ROTHYS.com/JILLIAN to get your new favorite flats GETQUIP.com/JILLIAN to get your first refill pack for freeSLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 4, 2019 • 44min

Toxic Beauty - Everything You Need to Know (with Alec Batis)

Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and research chemist and marketer Alec Batis joins us to talk about what’s in our beauty products and how they affect our overall health.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:EVERLANE.COM/JILLIAN for free shipping on your first orderPERFECTBAR.com/JILLIAN for 15% off your first orderWANDERBEAUTY.com/JILLIAN for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 28, 2019 • 43min

Inner Peace, Gut Health, and More!

Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from social media about gaining muscle and burning fat, a typical day of meals for Jillian, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseRITUAL.com/JILLIAN for 10% off during your first 3 months Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 21, 2019 • 43min

A Must Know for Mastering Healthy Habits

When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:GETQUIP.com/JILLIAN to get your first refill pack for freeJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderBROOKLINEN.COM, promo code JILLIAN for 10% off & free shippingBOMBAS.COM/JILLIAN for 20% off your first purchase Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 14, 2019 • 47min

Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis

This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us. Guest links: Website: johntsilimparis.comPodcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:ROTHYS.com/JILLIAN to get your new favorite flats SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 7, 2019 • 42min

Miracle Cures and More

What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more!Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/JillianStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseLIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchaseWANDERBEAUTY.com/JILLIAN for 20% offEVERLANE.COM/JILLIAN for free shipping on your first order Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 30, 2019 • 41min

Psychobiotics: Explaining the Gut/Brain Connection

Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.Guest Dr. Will Cole: drwillcole.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsGETQUIP.com/JILLIAN to get your first refill pack for freeJOINHONEY.com/JILLIAN to install for freeEVERLANE.COM/JILLIAN for free shipping on your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

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