The Jason Wright Show

Title: The Power of Words: How Self-Talk Can Sabotage Our Goals and Actions Introduction Words have an incredible influence over our lives, from shaping our thoughts and beliefs to guiding our actions and decisions. But have you ever considered how the words you tell yourself can either drive you towards your goals or sabotage your efforts? In this blog, we will delve into the impact of self-talk on our aspirations, particularly in the context of procrastination. We’ll also draw inspiration from W. Clement Stone’s “Do it now” philosophy and discuss how initiatives like the Jason Wright Show’s Authentic Health Fridays with Dr. Gus Vickery aim to help individuals optimize their health. The Power of Self-Talk Our inner dialogue, or self-talk, can either be our greatest ally or our most formidable adversary. The words we choose to use when thinking or speaking about our goals and actions can significantly influence the outcomes we achieve. Negative self-talk, filled with doubt and procrastination, can be particularly damaging. Procrastination: The Silent Goal Killer Procrastination, often fueled by negative self-talk, is one of the most insidious ways our goals are derailed. When we tell ourselves, “I’ll start tomorrow,” or “I’m not ready yet,” we create mental barriers that hinder progress. Procrastination robs us of precious time and prevents us from reaching our full potential. W. Clement Stone’s “Do it now” Philosophy W. Clement Stone, a successful businessman and philanthropist, believed in the power of immediate action. His mantra, “Do it now,” emphasizes the importance of taking swift and decisive steps towards one’s goals. Stone understood that procrastination is the enemy of progress and that the words we tell ourselves should always propel us forward. Authentic Health Fridays with Dr. Gus Vickery In the pursuit of our goals, whether they relate to our health, career, or personal development, it’s crucial to have the right guidance and support. The Jason Wright Show’s “Authentic Health Fridays with Dr. Gus Vickery” is one such initiative that aims to empower individuals to optimize their health based on their body’s unique design. Dr. Gus Vickery, a renowned expert in the field of health and wellness, encourages individuals to make positive changes in their lives by adopting a personalized approach to health. By understanding their bodies and needs, people can set realistic goals and overcome the negative self-talk that often sabotages their health journeys. The words we tell ourselves have the power to shape our destinies. Negative self-talk, driven by procrastination, can be a formidable obstacle on our path to success. To overcome these hurdles, we can draw inspiration from W. Clement Stone’s “Do it now” philosophy and seek guidance from experts like Dr. Gus Vickery on initiatives like the Jason Wright Show’s Authentic Health Fridays. Remember, the words you choose can either hold you back or propel you forward; choose them wisely and watch your goals become reality. Previous Episodes: AUTHENTIC HEALTH FRIDAYS: HOW TO FIX YOUR GUT-THE FIRST STEPS TO DETOXING YOUR BODY AUTHENTIC HEALTH FRIDAYS: TOXICANTS-A DEEP DIVE-DETOXIFYING OUR ENVIRONMENT FOR BETTER HEALTH AUTHENTIC HEALTH FRIDAY-MICRONUTRIENTS: MOLECULES, DOSING, SUPPLEMENT STACKS AND PROTOCOLS FOR OPTIMAL HEALTH AUTHENTIC HEALTH FRIDAY: THE “MASTER ANTIOXIDANT”-GLUTATHIONE AND NITRIC OXIDE AUTHENTIC HEALTH FRIDAY: “IF I WERE ON A DESERT ISLAND AND COULD ONLY HAVE ONE SUPPLEMENT…” ESSENTIAL AMINO ACIDS DEEP DIVE ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Breaking Bad Habits: The Power of Identity-Based Habits Today, we’re diving into the fascinating world of habit formation and how you can break free from those pesky bad habits that have been holding you back. We’ll explore the groundbreaking insights of James Clear, author of “Atomic Habits,” and discover the transformative concept of identity-based habits. Habits and Identity: Habits play a significant role in our lives, influencing our success, well-being, and overall happiness. James Clear’s book, “Atomic Habits,” has become a beacon of guidance for anyone looking to understand and harness the power of habits. Clear emphasizes the importance of identity-based habits, a concept that goes beyond the mere act of habit formation and delves deep into the core of our identities. The traditional approach to habit change often focuses on the behavior itself. For instance, if you want to quit smoking, you might focus on resisting the urge to light up. However, this approach can be limiting because it neglects the underlying beliefs and identity that drive the behavior. Identity-Based Habits Defined: Identity-based habits are grounded in the idea that true behavior change begins by first shifting your identity, the way you perceive yourself. Instead of trying to change what you do, you start by changing who you believe you are. This concept recognizes that we are more likely to stick with habits that align with our self-image. For instance, if you see yourself as a non-smoker rather than someone trying to quit smoking, the decision to decline a cigarette becomes less of a battle. Your identity has already integrated the habit, making it more natural and less strenuous to maintain. The Habit Loop: To understand identity-based habits better, let’s revisit the habit loop, a fundamental concept in “Atomic Habits.” The habit loop consists of three components: cue, routine, and reward. Traditionally, people focus on modifying the routine, but identity-based habits go deeper. Cue: This is the trigger that initiates the habit. Routine: The actual behavior or action. Reward: The positive outcome or feeling associated with completing the routine. Identity-based habits insert a crucial fourth element into this loop: Identity: The self-image or belief that underlies the habit. Practical Steps for Embracing Identity-Based Habits: Self-reflection: Begin by examining your current self-image. What identities are shaping your habits? Identify both the positive and negative aspects of your identity. Define your desired identity: Clearly articulate who you want to become. Instead of saying, “I want to lose weight,” say, “I am someone who values and prioritizes health.” Align habits with identity: Map out the behaviors that align with your desired identity. Break them down into smaller, manageable steps to make them more achievable. Consistency is key: Practice these identity-based habits consistently. Remember, you are not changing behaviors; you are transforming your identity. Embrace setbacks: Understand that changing your identity and habits is a journey with ups and downs. Don’t be discouraged by setbacks; instead, use them as opportunities for growth. Conclusion: Breaking bad habits and building new, positive ones is a transformative journey. James Clear’s concept of identity-based habits, as outlined in “Atomic Habits,” provides a powerful framework to help you make lasting changes in your life. By aligning your habits with your desired identity, you can unlock your full potential and create a life that reflects the person you aspire to be. Remember, it’s not just about what you do; it’s about who you believe you are. Embrace your new identity, and watch as your habits naturally fall in line with the life you’ve always wanted. So, go ahead, rewrite your story, and let your identity-based habits pave the way to a brighter future. ———————————————————Follow me on Social MediaIntagramTwitterYouTubeFaceBookLinkedIn———————————————————–Grab a Copy of My Books“The Stone Chiseler”“Push Play: Taking Your Life Off Pause”——————————————————–Want to Improve always in ALL ways? Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:Health and LongevityMindset OptimizationBehavioral ScienceBusiness Mentoring——————————————————–Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

“A government big enough to give you everything you want is big enough to take away everything you have.”-Thomas Jefferson

Title: Taking Massive Action: The Key to Securing Your Financial Future In the journey towards financial success, one pivotal moment stands out—the moment when you make the conscious decision to take massive action. This decision is the cornerstone of getting your financial future in order and setting the stage for a life of financial freedom and security. Today, we’ll delve into why taking massive action on your finances is absolutely critical. 1. Overcoming Procrastination Procrastination is the enemy of progress when it comes to your finances. How many times have you thought about creating a budget, paying off debt, or starting an investment portfolio but kept delaying it for another day? Making the decision to take massive action means saying goodbye to procrastination and taking the first step. It’s about acknowledging that there will never be a perfect time to start, so why not begin today? 2. Setting Clear Goals Massive action goes hand in hand with setting clear financial goals. When you decide to take charge of your financial future, you’re also deciding to define what that future looks like. Whether your goals include buying a home, retiring early, or building an emergency fund, taking massive action is the driving force behind achieving those objectives. 3. Learning and Growing Financial education is an ongoing process. By taking massive action, you commit to continuously learning and growing in your financial knowledge. You seek out resources, attend workshops, and read books to expand your financial IQ. This dedication to learning ensures that you make informed decisions, ultimately leading to better financial outcomes. 4. Embracing Discipline Financial success often requires discipline, and taking massive action means embracing this discipline wholeheartedly. You create a budget, stick to it, and resist the urge to splurge on unnecessary expenses. Discipline also means consistently saving and investing, even when it’s tempting to spend that extra money. 5. Harnessing the Power of Compound Interest Lastly, taking massive action allows you to harness the incredible power of compound interest. The earlier you start saving and investing, the more time your money has to grow exponentially. This can significantly impact your long-term financial security, making the decision to take action even more critical. The Reticular Activating System (RAS) is a fascinating part of our brain that plays a crucial role in helping us reach our goals by filtering and prioritizing information from our surroundings. It acts as a kind of selective attention system, determining what information is relevant and important to us at any given moment. Here’s how the RAS can assist in achieving our goals: Enhancing Focus: The RAS helps us focus on what matters most by filtering out irrelevant information. When you set a clear goal, your RAS becomes attuned to any information or opportunities related to that goal. It’s like giving your brain a specific target to focus on amidst the noise of everyday life. Increased Awareness: Your RAS can heighten your awareness of resources and opportunities that were previously overlooked. For example, if you’re working on a career goal, your RAS may make you more alert to job openings, networking events, or training programs that align with your objectives. Motivation and Goal Alignment: The RAS can influence your motivation and decision-making. When you have a well-defined goal, your brain actively seeks stimuli and experiences that align with that goal. This can provide a continuous source of motivation and drive to take action towards achieving it. Improved Problem Solving: As your RAS focuses on your goals, it can also help you find creative solutions to obstacles or challenges that may arise. When your brain is tuned into a specific objective, it’s more likely to generate ideas and insights that can help you overcome roadblocks. Positive Self-Talk: The RAS can influence your internal dialogue and beliefs about your ability to reach your goals. When you consistently reinforce your objectives and achievements, your self-esteem and confidence can rise, making it easier to stay committed to your goals. Filtering Negative Influences: On the flip side, the RAS can help you filter out negative influences and distractions that could deter you from your goals. By focusing on what’s important, you become less susceptible to being sidetracked by unproductive activities. Improved Memory: The RAS can enhance memory retention for information related to your goals. It prioritizes the storage and retrieval of relevant data, which can be beneficial when learning new skills or acquiring knowledge necessary for achieving your goals. The Reticular Activating System serves as your brain’s personal assistant, helping you stay on track and work towards your goals. By clearly defining your objectives and consistently reinforcing them, you can leverage the power of the RAS to increase your awareness, motivation, and problem-solving abilities, ultimately improving your chances of success.

Essential Amino Acids: The Building Blocks of Authentic Health Description:Welcome back to another enlightening episode of The Jason Wright Show’s Authentic Health Friday! In this week’s installment, we have a true expert joining us, the renowned Dr. Gus Vickery, to unravel the mysteries of essential amino acids and their pivotal role in achieving and maintaining authentic health. Amino acids are the fundamental building blocks of life, and essential amino acids are those that our bodies cannot produce on their own. Dr. Vickery will guide us through a journey into the fascinating world of these vital nutrients and shed light on why they are crucial for our well-being. During this conversation, we’ll dive into: Understanding Amino Acids: Dr. Vickery will break down the basics, explaining what amino acids are and why they matter. We’ll explore their diverse functions in the body, from muscle growth to neurotransmitter production. The Essential Ones: Learn about the nine essential amino acids that our bodies can’t do without. Discover why obtaining these through our diet is essential for our overall health. Dietary Sources: Dr. Vickery will share insights into the best food sources for essential amino acids and how to ensure you’re getting an adequate amount in your daily meals, whether you’re a carnivore, vegan, or somewhere in between. Supplementation: Are amino acid supplements necessary, and if so, who might benefit the most from them? Dr. Vickery will provide expert guidance on when and how to consider supplementation. Real-Life Impact: Hear inspiring stories of individuals who have experienced life-changing improvements in their health and well-being by optimizing their essential amino acid intake. Balancing Act: Discover the importance of balance when it comes to amino acids and how the right ratios can influence your health positively. Your Health Journey: Dr. Gus Vickery will offer practical advice on how to assess your amino acid needs and incorporate them into your unique health journey. Whether you’re a fitness enthusiast looking to enhance your performance, someone seeking a healthier lifestyle, or simply curious about the science of nutrition, this episode is packed with valuable insights to help you unlock the potential of essential amino acids for authentic health. Tune in to The Jason Wright Show this Friday for a mind-expanding conversation with Dr. Gus Vickery that will change the way you think about nutrition and well-being. Get ready to take control of your health and unleash your authentic self! Mentioned Products Perfect Amino Acids Amino Acids and Protein

“Unlocking Your Potential: The Power of Visualizing the Ideal You | Description: Are you ready to tap into your true potential and become the best version of yourself? Join us in today’s video as we dive deep into the transformative concept of visualizing the ideal you, with inspiration from the words of Mark Divine. Mark Divine, a former Navy SEAL and renowned leadership expert, once said, “Visualization is daydreaming with a purpose.” In this thought-provoking video, we explore how this powerful practice can help you set and achieve your goals, foster personal growth, and ultimately lead a more fulfilling life. Whether you’re seeking success in your career, looking to enhance your physical fitness, or striving for personal development, Mark Divine’s insights will guide you on your journey. We’ll discuss the importance of: Setting clear and specific goals. Creating a mental blueprint of your ideal self. Using visualization as a tool for motivation and self-belief. Cultivating resilience and mental toughness. Don’t miss out on this opportunity to unlock your true potential! Hit that “Subscribe” button and click the notification bell to stay updated with our latest videos. Let’s embark on this transformative journey together. Visualization #MarkDivineQuotes #SelfImprovement #PersonalDevelopment #MindPower #AchieveYourGoals #IdealYou

The Crucial Importance of Regular Financial Discussions in Couples Money, often regarded as the root of many problems in relationships, can also be the key to a happier and healthier partnership when handled with care and open communication. Regular discussions about finances are vital for couples, as they not only promote financial stability but also enhance overall relationship satisfaction. Statistics consistently show that couples who engage in regular financial discussions are happier and more content in their relationships. A survey conducted by Money Magazine found that 70% of couples who reported being happy in their relationships discussed money matters at least once a week, compared to only 50% of those who were unhappy in their relationships. Moreover, a study by the National Marriage Project revealed that couples who talked about money regularly were more likely to report high levels of marital satisfaction. Financial discussions foster transparency and trust between partners. When both individuals are aware of each other’s financial goals, expectations, and concerns, they can work together to achieve their mutual objectives. It prevents misunderstandings and financial secrets that can lead to conflict and strain on the relationship. Furthermore, discussing finances helps couples make informed decisions about their future, whether it’s saving for a home, planning for retirement, or budgeting for family expenses. It allows for joint goal-setting and the alignment of financial priorities, which is essential for long-term financial success. The importance of regular financial discussions in couples cannot be overstated. Open communication about money not only contributes to financial stability but also enhances relationship satisfaction. By sharing their financial dreams and challenges, couples can build trust, make informed decisions, and ultimately strengthen their bond. So, let’s talk about money to build a happier, more secure future together. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Glutathione: The Master Antioxidant Glutathione, often referred to as the “master antioxidant,” is a tripeptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It plays a pivotal role in maintaining our body’s overall health and well-being. This small but mighty molecule is synthesized within our cells and is crucial for various biological processes, making it one of the most important molecules for human health. One of glutathione’s primary functions is its role as an antioxidant. Antioxidants are essential for protecting our cells from oxidative damage caused by harmful molecules known as free radicals. These free radicals can result from normal metabolic processes, exposure to environmental toxins, and even stress. Glutathione acts as a powerful scavenger of free radicals, neutralizing them and preventing damage to our cells, proteins, and DNA. This protective function is crucial for reducing the risk of chronic diseases, aging, and the development of various health issues. Glutathione also plays a vital role in detoxification. It helps the body eliminate harmful substances, including heavy metals, drugs, and pollutants, by binding to these toxins and making them easier to excrete. Additionally, glutathione supports the immune system by aiding in the production of white blood cells and promoting their optimal function. Furthermore, glutathione is essential for maintaining proper cell function and integrity. It helps regulate cell growth, repair DNA damage, and ensure healthy mitochondrial function. These cellular processes are critical for overall health and longevity. Nitric Oxide: A Vasodilator with Multifaceted Benefits Nitric oxide (NO) is a gaseous signaling molecule produced by the body that plays a significant role in various physiological processes. One of its most well-known functions is as a vasodilator, meaning it relaxes blood vessels, leading to increased blood flow. This property is essential for regulating blood pressure and ensuring proper oxygen and nutrient delivery to cells and tissues. Beyond its role in cardiovascular health, nitric oxide offers a wide range of benefits. It plays a crucial role in the immune system, helping the body combat infections. It also contributes to cognitive function by enhancing neurotransmitter signaling, promoting memory and learning. Supplementing with both glutathione and nitric oxide can provide substantial health advantages. Glutathione supplementation can help boost the body’s antioxidant defenses and support detoxification processes. Nitric oxide supplements may enhance cardiovascular health, improve exercise performance, and even aid in erectile function. In conclusion, glutathione and nitric oxide are two remarkable molecules with essential roles in maintaining our overall health. While the body produces both naturally, supplementation may be beneficial for individuals looking to optimize their health and well-being, particularly in the areas of antioxidant protection, detoxification, cardiovascular health, and immune function. However, it is essential to consult with a healthcare professional before starting any new supplementation regimen to ensure it is appropriate for your individual needs and circumstances. Buy Auro Health Glutathione Topical Spray HERE

When considering insurance options, the choice between term life and whole life insurance hinges on distinct priorities. Term life insurance provides coverage for a specified period, offering higher coverage at an affordable premium. It suits those seeking financial protection during peak responsibilities like mortgage and education expenses. However, it lacks a savings component and expires without value after the term. In contrast, whole life insurance offers lifelong coverage alongside a cash value component that grows over time. This cash value can be withdrawn or borrowed against, providing a savings element. Premiums are significantly higher than term life, making it more suitable for those with long-term financial goals and a willingness to invest in consistent coverage. The decision rests on individual circumstances. Term life excels for individuals requiring cost-effective temporary coverage. It’s akin to renting protection. Whole life, on the other hand, is an investment akin to owning property – higher initial costs, but with potential long-term benefits. While whole life builds cash value, its greater premiums might outweigh the benefits for some. In conclusion, term life prioritizes affordability and coverage for specific needs, while whole life emphasizes lifelong protection and potential financial growth. Understanding one’s financial goals and risk tolerance is essential in determining which insurance option aligns best with individual requirements. Dave Ramsey HATES Whole Life Insurance ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Title: Exploring Micronutrients: The Building Blocks of Authentic Health Introduction Welcome back to another episode of The Jason Wright Show Authentic Health Friday! I’m your host, Jason Wright, and today we have a fascinating topic to delve into: micronutrients and their pivotal role in maintaining optimal health. Joining us is the renowned Dr. Gus Vickery, an expert in functional medicine. We’ll be uncovering the importance of micronutrients and discussing the major panels for vitamin deficiency that everyone should consider discussing with their physician. Micronutrients: The Unsung Heroes of Health While we often hear about macronutrients like carbohydrates, proteins, and fats, it’s the lesser-known micronutrients that play a critical role in supporting our overall health and well-being. Micronutrients encompass vitamins and minerals that our bodies require in smaller quantities but are no less important for our bodily functions. These nutrients are like the building blocks that enable our bodies to function optimally, much like pieces of a complex puzzle. The Importance of Micronutrients Micronutrients are involved in a wide range of biological processes, from energy production to immune function. They act as cofactors for enzymes, aiding in chemical reactions necessary for our metabolism. Vitamins, for example, are essential for converting food into energy, supporting the nervous system, and promoting healthy skin. Minerals, on the other hand, are crucial for bone health, muscle function, and maintaining proper fluid balance. Exploring Major Panels for Vitamin Deficiency Now, let’s turn our attention to the key panels for vitamin deficiency that individuals should consider discussing with their healthcare provider. Remember, these panels can provide valuable insights into your overall health and guide necessary interventions. Vitamin D Panel: Vitamin D, often called the “sunshine vitamin,” is vital for bone health, immune function, and mood regulation. Deficiency can lead to weakened bones, fatigue, and a compromised immune system. B-Vitamin Panel: B-vitamins, including B12, B6, and folate, are essential for energy production, brain health, and red blood cell formation. Deficiencies can result in anemia, cognitive issues, and fatigue. Vitamin A Panel: Vitamin A is crucial for vision, immune function, and skin health. A deficiency may lead to night blindness, compromised immune responses, and dry skin. Vitamin C Panel: Vitamin C is an antioxidant that supports the immune system, wound healing, and collagen production. Inadequate levels can lead to a weakened immune system and slow wound healing. Vitamin E Panel: Vitamin E acts as an antioxidant, protecting cells from damage. It also supports skin health and immune function. Deficiency can lead to muscle weakness and impaired immune responses. Mineral Panel: This panel includes minerals like iron, calcium, magnesium, and zinc. Iron is essential for oxygen transport, while calcium and magnesium are vital for bone health and muscle function. Zinc supports immune function and wound healing. Deficiencies can result in anemia, bone issues, and immune dysfunction. Discussion with a Physician When considering these panels, it’s essential to consult a healthcare provider, especially if you suspect a deficiency or experience related symptoms. Physicians can interpret the results in the context of your individual health profile and recommend appropriate interventions. Remember, individual needs vary, and blindly supplementing without professional guidance can do more harm than good. Conclusion As we wrap up another episode of The Jason Wright Show Authentic Health Friday, we’ve uncovered the significance of micronutrients in maintaining genuine well-being. These unsung heroes play a vital role in various bodily functions and should not be overlooked. By discussing major panels for vitamin deficiency with a healthcare provider, you’re taking a proactive step toward optimizing your health journey. Remember, authentic health is built on a foundation of balanced nutrition and informed decision-making. Thank you for joining us today, and a special thank you to Dr. Gus Vickery for sharing his expertise. Stay tuned for more episodes that empower you to take charge of your health journey. Until next time, this is Jason Wright signing off! 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