

The Christian O’Connell Show
GOLD and iHeart Australia
Join Christian O’Connell for a show full of big laughs and big heart. We'd love for you to get involved, so no matter which episode you're listening to, if you've got something to add, email Christian any time: christian@christianoconnell.com.au.
Live weekdays from 6am till 9am in Melbourne on GOLD104.3, Sydney on GOLD101.7, Brisbane on GOLD DAB+, Adelaide on GOLD DAB+, and in Perth on GOLD80s DAB+, and weeknights across Australia from 6pm till 7pm.
Live weekdays from 6am till 9am in Melbourne on GOLD104.3, Sydney on GOLD101.7, Brisbane on GOLD DAB+, Adelaide on GOLD DAB+, and in Perth on GOLD80s DAB+, and weeknights across Australia from 6pm till 7pm.
Episodes
Mentioned books

Jan 29, 2026 • 59min
FULL: Grandpa Shirt
This week on the Christian O'Connell show, Christian and the team have been celebrating the Australian Open. They're giving away tickets to the men's finals and a $1,000 Mastercard voucher to one lucky listener. Patsy shares her anxiety when trying to buy concert tickets, and they discuss their weekend plans. The team also talks about their favorite Christmas movies and shares a simple recipe for a delicious Japanese cheesecake. Plus, Christian recommends the new season of Apple TV's "Shrinking" and discusses the latest news and entertainment.See omnystudio.com/listener for privacy information.

Jan 29, 2026 • 11min
MINI: Recommendation Station
We're talking about finding the perfect family movie night pick! Christian and his family are spoiled for choice with too many streaming services and endless options. They're on a mission to create the ultimate Christmas Channel, where their top 20 Christmas movies play all year round. But first, Patsy shares a delicious dessert recipe that's a game changer: the viral Japanese cheesecake hack. It's surprisingly easy and a hit with the whole family. See omnystudio.com/listener for privacy information.

Jan 28, 2026 • 58min
FULL: Shopping trolley GP
Christian and the team are getting ready for the Australian Open Finals, but not before giving away some amazing prizes. They're on a mission to build an Australian phonetic alphabet, and listeners are sharing their suggestions. From "Drongo" to "Rack Off" and "She'll be right", the team is having a blast. Meanwhile, Christian is dealing with a team member's sleeping in, a giant cabana, and a shopping trolley that's got everyone talking. See omnystudio.com/listener for privacy information.

Jan 28, 2026 • 6min
MINI: Audrey's Last Pair Of School Shoes
Christian O'Connell chats with Patsy about the realities of parenting a teenager. They're navigating the challenges of year nine, where the education system ramps up and their daughter's growth seems to accelerate. Christian shares a poignant moment at the shoe shop, where a comment about Audrey's last pair of school shoes sparks a reflection on the fleeting nature of childhood. They discuss the emotional ups and downs of parenting, from the highs of watching their daughter grow to the lows of worrying about the future. It's a heartwarming and relatable conversation about the complexities of family life.See omnystudio.com/listener for privacy information.

Jan 28, 2026 • 53min
FULL: D for Dingo
Christian O'Connell's show is back, and today's topic is all about the power of names and their influence on our careers. Christian shares a fascinating theory called nominative determinism, where our names can actually shape our job choices. He's got a load of emails from listeners who've noticed this phenomenon in their own lives. Also joining the show is Ben Crowe, a mindset coach who's worked with top athletes like Ash Barty, and they dive into the importance of perspective and play in achieving success.See omnystudio.com/listener for privacy information.

6 snips
Jan 27, 2026 • 39min
Podcast Exclusive: Ben Crowe
Ben Crowe, mindset coach and storyteller who works with elite athletes like Ash Barty, explains what mindset coaching really is. He explores shifting from doing to being, why stories teach better than theory, and how play, identity reframes and a simple 'to-be' list boost confidence and resilience. Real-world examples span athletes, teams and schools.

Jan 26, 2026 • 56min
FULL: Australia's Biggest Trust Fall
Post long weekend, things get absolutely wild. First up: the giveaway nobody saw coming. Christian reflects on the Cabanas he never expected anyone to want, only to discover they’re the most popular item the show has ever given away. Emails at 2 a.m., desperate pleas from listeners, and complete chaos ensue leaving Christian stunned and declaring, “I’ve never known anything like it.” Then, the conversation takes a very different turn. Christian shares a story that will make you laugh, cringe, and maybe double-check your own knowledge of the law. While at the beach, he witnessed something completely shocking and, in classic Christian fashion, admits he didn’t even know it was illegal. See omnystudio.com/listener for privacy information.

Jan 26, 2026 • 13min
MINI: Things That Make You Go Grrr
It’s a full blown vent session as Christian and the team open the floor to the small, petty, and surprisingly rage inducing things that make everyday life unbearable. From minor inconveniences to inexplicable human behaviour, this is the stuff that shouldn’t matter… but absolutely does. Cathartic, relatable, and guaranteed to make you say, “YES.. that!”See omnystudio.com/listener for privacy information.

Jan 22, 2026 • 1h 1min
FULL: 100 Meat Cabanas
This week on the Christian O'Connell Show, it's a hot one! Christian and the team are giving away 100 cabanas to keep you sun-safe this summer. But that's not all - they're also diving into the world of ball kids, where the competition is fierce and the stakes are high. Christian chats with listeners about their favorite songs, including Prince's "Raspberry Beret" and Deaf Leopard's "Pour Some Sugar On Me". Plus, they're on the hunt for Bogan celebrities, with hilarious results. See omnystudio.com/listener for privacy information.

Jan 22, 2026 • 7min
MINI: Friday Recommendations
Today we're sharing our Friday recommendations, With the overwhelming choice we have in TV and movies, and how it's hard to find something everyone agrees on. Christian recommends some of his favorite shows and movies, including the Netflix thriller Runaway and the documentary Ball Kids.See omnystudio.com/listener for privacy information.


