Dhru Purohit Show

Professor Rose Anne Kenny, a longevity professor with decades of research, shares the science of aging. Topics include resistance training, diet, exposure to nature, community, social relationships, healthy aging habits, high blood pressure, longitudinal studies, and the impact of lifestyle factors on aging.

Dr. Rena Malik, a board-certified urologist, discusses the importance of a healthy sex life for longevity. They talk about low libido, pelvic floor dysfunction, hormone imbalances, and masturbation. Dr. Malik shares advice on increasing sex in busy lives and the science behind sexual health. She also emphasizes the importance of positive communication with partners. Topics include the relationship between sex and longevity, impact of sex on mood, how often to have sex, masturbation as a taboo topic, mental roadblocks, exploring pleasure and positions, and understanding sexual mismatch in relationships.

Dr. Bill Harris, a renowned researcher, discusses the benefits of omega-3 fatty acids for heart health, brain health, and longevity. Topics include omega-3's correlation to longer life spans, reduced rates of depression, anxiety, Alzheimer's, and chronic inflammation. They also explore the impact of omega-3 on blood lipids, the decline in omega-3 intake in North America, the importance of fish intake and supplementation, and issues of sourcing and fraud in the global supply chain for food products.

Psychiatrist and author Dr. Anders Hansen discusses the challenges of our modern world on our brain and mental health, including the impact of distractions, social media, and excessive screen time. He explores the lifestyle of a nomadic tribe in Kenya that has low rates of disease, and the connection between modern lifestyles, depression, and loneliness. Dr. Hansen also delves into the addictive qualities of sugar, the impact of processed food and digital media, and the negative consequences of loneliness on health.

Dr. Anthony Youn, America’s Holistic Plastic Surgeon, discusses the impact of diet on skin aging, effects of sugar on the skin, assessing skin health and diet, benefits of Armra Colostrum, collagen supplements and consumption methods, the impact of inflammation and AGEs on skin health, factors contributing to skin aging, the popularity and controversy of Botox, skincare routine for maintaining a youthful appearance, effects of face yoga on wrinkles and facial muscles, and Dr. Youn's new book on the science of auto-juvenation.

Dr. Marial Buqué, professor, psychologist, and author, joins Dhru Purohit to discuss trauma and breaking the cycle of trauma. They explore the impact of past trauma on our future goals and relationships, the connection between traumatic childhood and chronic lung conditions, misconceptions surrounding trauma and generational trauma, and the role of awareness in healing. They also delve into the therapeutic power of writing as a tool for healing from trauma and breaking intergenerational cycles.

In this podcast, Dr. Uma Naidoo, a psychiatrist and nutrition specialist, discusses the link between food and anxiety. Topics include the impact of processed foods on anxiety, the connection between French fries and anxiety, and the effects of foods high in carbohydrates and sugar on mental health. The podcast also explores strategies for improving anxiety and metabolic health.

Kristina Baehr, uncovering the root cause of her mysterious chronic illness caused by toxic mold and the massive cover-up attempt. She shares her experience living in a toxic bubble, the lack of accountability in the home building process, and her fight for justice. Discussing a case of military family exposure to contaminated water, she emphasizes the need for public involvement and holding companies accountable for environmental toxins.

Hannah Warren, artist, writer, and social entrepreneur, shares her journey of putting her bipolar disorder into remission through dietary and lifestyle changes. Topics discussed include her bipolar diagnosis, health modalities used, brain energy and cleaning mitochondria, contributing factors to mitochondrial disruption, the role of trauma, starting metabolic and ketogenic therapy, her daily schedule and diet, advice for helping those with mental health conditions, misconceptions about metabolic therapy, and making small changes for improvement.

Discover the power of practicing gratitude in supercharging your goals and intentions for 2024. Explore the impact of negativity bias and the importance of shifting mindset. Learn about the benefits of gratitude on mental health and relationships. Dive into the effects of consuming negative media and the power of gratitude workshops in rewiring our brains. Gain insights into setting goals based on gratitude and appreciating progress.