The Dr. Josh Axe Show

Dr. Chris Motley, a clinician blending integrative and ancient-health approaches, links Enneagram types to organ function and detox. He explores how personality shapes stress patterns, digestion, hormone and adrenal balance, and liver and brain health. Expect practical tips tying temperament to personalized foods, supplements, and detox strategies.

They run through 12 health metrics that predict lifespan across metabolic energy, cardiovascular flow, and cellular aging. Topics include fasting insulin and A1C targets, waist-to-height and visceral fat risks, and why ApoB and blood pressure matter more than simple cholesterol. They also cover VO2 max, resting heart rate, HRV, inflammation measures, and muscle strength as keys to longevity.

Alex Jones, founder of the Hallow prayer app and former atheist turned Christian leader, shares his journey back to prayer. He discusses prayer as friendship with God, the power of silence and Sabbath, daily micro-practices that reshape spiritual life, discernment amid distraction, and how fasting, confession, and simple habits support lasting change.

They unpack subtle signs that point to a sluggish liver, from early-morning waking to stubborn belly fat and skin or hormone trouble. The conversation covers how sugar, fructose, and medications drive non-alcoholic liver problems. Practical lifestyle shifts, food swaps, supplements, and therapies that support bile flow and liver detox pathways are highlighted.

Bizzie Gold, a mental health practitioner and author of Your Brain Is a Filthy Liar, helps decode how self-deception and early life patterns hijack behavior. She breaks down why those hidden scripts block habit change. Short, actionable conversations cover tracing beliefs to childhood, the brain pattern spectrum, and first steps to rewire thought loops.

They explore sleep as active repair, the glymphatic system, and how organ clocks link to waking at 2–3 AM. Hear why short sleep raises immune and metabolic risks and how REM and deep sleep cycles matter. Learn practical tips on light exposure, food choices, helpful supplements, naps, and wind-down rituals to steer your circadian rhythm and improve rest.

Dylan Gemelli, a nutritionist and cellular medicine educator with deep peptide and longevity experience. He challenges quick biohacks and focuses on mitochondrial and membrane health. Conversations cover nutrients over shortcuts, timing of blood tests, how stress and sleep damage cells, peptide uses and risks, and top priorities for lasting vitality.

They unpack the thyroid hormone cascade and why the thyroid alone may not be the problem. They trace how blood sugar, insulin, adrenals, and the brain influence thyroid signaling. They discuss conversion of T4 to T3 in the liver and gut and why meds can miss upstream issues. They cover stress, diet, nutrients, warming practices, and lifestyle steps to restore hormonal balance.

John Bevere, Christian author and speaker known for The King Is Coming, discusses how focus on Christ's return reshapes living today. He covers heavenly rewards, the believer's judgment seat, fear of the Lord as reverence, prophecy study, prayer's power, stewardship of body and spirit, and practical readiness framed as holy devotion.

“Zombie cells” may be silently accelerating aging inside your body. Dr. Josh Axe explains how your liver works behind the scenes to remove these dysfunctional cells—and the simple daily habits that can help support this powerful detox process. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices