The Dr. Josh Axe Show

They unpack subtle signs that point to a sluggish liver, from early-morning waking to stubborn belly fat and skin or hormone trouble. The conversation covers how sugar, fructose, and medications drive non-alcoholic liver problems. Practical lifestyle shifts, food swaps, supplements, and therapies that support bile flow and liver detox pathways are highlighted.

Bizzie Gold, a mental health practitioner and author of Your Brain Is a Filthy Liar, helps decode how self-deception and early life patterns hijack behavior. She breaks down why those hidden scripts block habit change. Short, actionable conversations cover tracing beliefs to childhood, the brain pattern spectrum, and first steps to rewire thought loops.

They explore sleep as active repair, the glymphatic system, and how organ clocks link to waking at 2–3 AM. Hear why short sleep raises immune and metabolic risks and how REM and deep sleep cycles matter. Learn practical tips on light exposure, food choices, helpful supplements, naps, and wind-down rituals to steer your circadian rhythm and improve rest.

Dylan Gemelli, a nutritionist and cellular medicine educator with deep peptide and longevity experience. He challenges quick biohacks and focuses on mitochondrial and membrane health. Conversations cover nutrients over shortcuts, timing of blood tests, how stress and sleep damage cells, peptide uses and risks, and top priorities for lasting vitality.

They unpack the thyroid hormone cascade and why the thyroid alone may not be the problem. They trace how blood sugar, insulin, adrenals, and the brain influence thyroid signaling. They discuss conversion of T4 to T3 in the liver and gut and why meds can miss upstream issues. They cover stress, diet, nutrients, warming practices, and lifestyle steps to restore hormonal balance.

John Bevere, Christian author and speaker known for The King Is Coming, discusses how focus on Christ's return reshapes living today. He covers heavenly rewards, the believer's judgment seat, fear of the Lord as reverence, prophecy study, prayer's power, stewardship of body and spirit, and practical readiness framed as holy devotion.

“Zombie cells” may be silently accelerating aging inside your body. Dr. Josh Axe explains how your liver works behind the scenes to remove these dysfunctional cells—and the simple daily habits that can help support this powerful detox process. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if some of the most trusted ideas about cholesterol, heart disease, grains, fat, and even exercise were never as solid as we were told—and the consequences are now showing up in weaker muscles, damaged guts, and rising chronic disease? Cardiologist and #1 New York Times bestselling author Dr. William Davis has spent more than a decade challenging the foundations of modern nutrition—from cholesterol myths to the hidden dangers of modern wheat. In this episode, we uncover what today’s wheat does to the body that ancient wheat never did, why even one weekly “cheat meal” can disrupt inflammation and cholesterol for weeks, and what your doctor may not be telling you about statins, muscle loss, and the true drivers of heart disease. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. WILLIAM DAVIS  Websites: https://www.WilliamDavisMD.com and https://www.DrDavisInfiniteHealth.com Youtube: https://www.youtube.com/@WilliamDavisMD Facebook: https://www.facebook.com/drwilliamdavishealth/ Apple Podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942 Join the Inner Circle private membership www.WilliamDavisMD.com Email: drdavisconcierge@gmail.com Books: https://bit.ly/DrWilliamDavisWheatBelly https://bit.ly/SuperGutBook https://bit.ly/WilliamDavisSuperBody  Links Episode with Dr. Marty Makary → https://youtu.be/UdARIMiihQQ?si=JuXMIaAMypO-YCdY Episode about Testosterone levels in men → https://youtu.be/XTe7GURWyCA?si=9i7WC1WdzfOusS2y DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they’re damaged, your “battery” drains fast, no matter how healthy you try to be. In this episode, I’m breaking down the modern energy thieves—and the simple, powerful steps to turn your cellular power back on. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.acs.org/education/chemmatters/articles/synthetic-food-dyes-are-getting-banned.html https://www.fda.gov/news-events/press-announcements/hhs-fda-phase-out-petroleum-based-synthetic-dyes-nations-food-supply https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/36091835/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5964020/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12344680/ https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351 https://www.eurekalert.org/news-releases/782383 https://www.fcs.uga.edu/news/story/researchers-low-to-moderate-stress-is-good-for-you https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244 https://pmc.ncbi.nlm.nih.gov/articles/PMC12324026/ https://hsph.harvard.edu/news/ultra-processed-foods-may-increase-risk-of-depression/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

America isn’t just politically divided—it’s spiritually and physically depleted. From collapsing testosterone and dopamine addiction to the loss of ritual, discipline, and meaning, something deeper is unraveling. In this powerful Catholic vs. Protestant conversation, Michael Knowles and I unpack the real war facing our nation—and how to rebuild strength in body, mind, and soul. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH GUEST Instagram: https://www.instagram.com/michaeljknowles/?hl=en Facebook: https://www.facebook.com/michaelknowlesshow/ TikTok: https://www.tiktok.com/discover/michael-knowles X: https://x.com/michaeljknowles The Michael Knowles Show: https://www.youtube.com/channel/UCr4kgAUTFkGIwlWSodg43QA DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices