Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
Mentioned books
Jun 9, 2014 • 22min
Alexander Techniquie Constructive Rest Guided Talk-Through
Send a textConstance Clare-Newman, an Alexander Technique teacher in Oakland, CA and Provincetown, MA, provides a guided talk-through which you can listen to as you lie down in Constructive Rest. Constance's website: constanceclare.com More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Jun 2, 2014 • 22min
The Alexander Technique and Anatomy in Action
Send a textNancy Romita, an Alexander Technique teacher in Baltimore, Maryland, talks with Robert Rickover about Functional Awareness, a somatic model she has developed, which incorporates principles of the Alexander Technique and experiential anatomy. Nancy's website: ATMidAtlantic.com Information about Functional Awareness can be found at FunctionalAwareness.org Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
May 26, 2014 • 14min
Introduction to the Alexander Technique
Send a textJudith Muir, an Alexander Technique teacher in Dutchess County, New York, describes the Alexander Technique in an interview for the Are You in Pain Project, sponsored by Topricin. Judith's website: judithmuir.com Are You in Pain Project's website: AreYouInPain.org For more information about the Alexander Technique, visit alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
May 19, 2014 • 25min
The Alexander Technique and "In Tune Parenting"
Send a textMastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about five principles of "In-Tune Parenting" she developed and uses, based on the principles of the Alexander Technique. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.comAlexTechExpress.com/support
May 12, 2014 • 24min
Mind, Movement and Music: The Alexander Technique's Role in a Personal Journey
Send a textEvangeline Benedetti, a cellist and teacher of the Alexander Technique in New York City, talks with Robert Rickover about how she discovered the Technique and how it has influenced her playing. Evangeline's website: evangelinebenedetti.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com
Apr 16, 2014 • 17min
How the Alexander Technique can be Helpful for Seniors
Send a textMary Derbyshire, and Alexander Technique teacher in Little Compton, Rhode Island, talks with Robert Rickover about the usefullness of the Alexander Technique for seniors. Mary's website: maryderbyshire.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Apr 2, 2014 • 16min
Using Up With Gravity while Walking
Send a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware talks with Robert Rickover about her experience, and those of her students in using Up With GravitySM for walking. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Mar 26, 2014 • 14min
Working with Seniors
Send a text(This podcast is primarily for Alexander Technique teachers and students) Alexander Technique teacher Mary Derbyshire talks with Robert Rickover about how she works with seniors. Mary lives in Little Compton - not far from Providence, Rhode Island. Website: maryderbyshire.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Mar 24, 2014 • 23min
How the Alexander Technique can help with Childbirth and Parenting
Send a textMastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about the role the Alexander Technique in helping with childbirth and parenting. Mastaneh's website: rediscoverease.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Mar 22, 2014 • 18min
Why aren't Alexander Technique Teachers Loved More?
Send a text(This podcast is primarily for Alexander Technique teachers and students) Mark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about one reason Alexander teachers are not always as popular as we might be. Mark's website: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
