

Transformation Station Leadership Podcast
Adrienne Benton
Welcome to Transformation Station — your go-to podcast for building unshakable resilience and creating powerful personal change. Each episode brings you inspiring stories, practical tools, and expert insights to help you rise, adapt, and thrive through life’s challenges. Plug in, power up, and transform from the inside out.Fueling resilient leadership—one transformation at a time.”
Episodes
Mentioned books

Nov 17, 2025 • 38min
Season 3 Ep. 6 The Pause Principle W/Diego Londono
Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards! 🚦 NEW EPISODE: The Pause Principle with Diego Londono 🚦In a world that rewards speed, urgency, and instant reaction, today’s episode brings a different kind of power: the power of the PAUSE.Transformational Leader, Diego Londono joins Transformation Station to talk about why the strongest leaders aren’t the fastest decision-makers… but the most intentional ones.If you’ve ever felt pressure to move NOW, decide NOW, fix it NOW, this episode will shift your leadership forever.Learn more about Diego:LinkedIn: https://www.linkedin.com/in/diego-londoño-4527b612/💬 What’s one moment where taking a pause changed the outcome for you, at work, in business, or even in life?Drop it in the comments ⬇️Someone needs to hear your story.Bring another leader with you to this critical virtual discussion. #NotDoDDoWAffiliated“Welcome to Transformation Station where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable. Until next time, stand tall, step bold, and own your transformation.Support the show🎙️ Transformation Station Leadership PodcastEmpowering leaders to grow from the inside out. Mindset. Mastery. Momentum.🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout]. Leave a review and share!📲 Follow on social: @TransformationStationPodcast @https://www.facebook.com/FMMABENTON/👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7dPodmatch Affiliate- https://www.joinpodmatch.com/abentontslp💬 Have a topic or guest suggestion? Reach out at [chaplain.a.benton@gmail.com]Leave a review and Share!!

Nov 16, 2025 • 40min
Season 3 Ep 5- Transforming Pressure into Purpose W/Anthony Sanders
Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards!🎥 TSLP Season 3: Transforming Pressure Into Purpose w/ Anthony Sanders Join us for an unfiltered look into Battle Tested Leadership with Anthony Sanders, a military veteran and leadership strategist/coach who’s faced real challenges in and out of uniform. 💪🏽In this episode, we dive into what it truly means to be battle tested, not just in combat, but in life, business, and personal growth. Learn how discipline, adaptability, and resilience forged through adversity create leaders who thrive under pressure and inspire others to rise.🔥 Discover the mindset, courage, and principles that turn obstacles into opportunities and missions into movements.💬 What’s one moment in your life that tested your leadership and how did it make you stronger? Share in the comments below 👇Learn more about Anthony:Facebook: https://www.facebook.com/anthony.r.sanders1“Welcome to Transformation Station where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable. Until next time, stand tall, step bold, and own your transformation.Support the show🎙️ Transformation Station Leadership PodcastEmpowering leaders to grow from the inside out. Mindset. Mastery. Momentum.🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout]. Leave a review and share!📲 Follow on social: @TransformationStationPodcast @https://www.facebook.com/FMMABENTON/👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7dPodmatch Affiliate- https://www.joinpodmatch.com/abentontslp💬 Have a topic or guest suggestion? Reach out at [chaplain.a.benton@gmail.com]Leave a review and Share!!

Nov 14, 2025 • 37min
Season 3 Ep.4 Anchored in the Shift W/DeChrishna Nolan
Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards!New Podcast Episode: Anchored in the Shift w/ DeChrishna Nolan 🎙️Change is inevitable but what keeps you grounded when everything around you starts to move?In this episode of the Transformation Station Leadership Podcast, I sit down with DeChrishna Nolan, a purpose-driven and transformational leader to talk about how we stay anchored during seasons of uncertainty, transition, and growth.If you’ve been navigating a season of transition or feeling the weight of leadership in motion, this episode is your reminder:You can shift and stay anchored. 🧭“Welcome to Transformation Station where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable. Until next time, stand tall, step bold, and own your transformation.Support the show🎙️ Transformation Station Leadership PodcastEmpowering leaders to grow from the inside out. Mindset. Mastery. Momentum.🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout]. Leave a review and share!📲 Follow on social: @TransformationStationPodcast @https://www.facebook.com/FMMABENTON/👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7dPodmatch Affiliate- https://www.joinpodmatch.com/abentontslp💬 Have a topic or guest suggestion? Reach out at [chaplain.a.benton@gmail.com]Leave a review and Share!!

Nov 13, 2025 • 36min
Season 3 Ep. 3 Communication: The Bridge of Connection W/Jessica Betz
Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards!Communication: The Bridge of Connection | Featuring Jessica BetzIn this episode of Transformation Station, host Adrienne Benton sits down with leadership development expert Jessica Betz to explore one of the most critical skills in life, leadership, and teamwork: Communication.Because communication isn’t just about talking, it’s about connecting.Whether you’re leading a team, building a business, raising a family, or navigating relationships, this conversation will help you strengthen connection through stronger communication.What’s one communication habit you want to improve, listening, clarity, empathy, or follow-through?Drop your answer in the comments below“Welcome to Transformation Station where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable. Until next time, stand tall, step bold, and own your transformation.Support the show🎙️ Transformation Station Leadership PodcastEmpowering leaders to grow from the inside out. Mindset. Mastery. Momentum.🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout]. Leave a review and share!📲 Follow on social: @TransformationStationPodcast @https://www.facebook.com/FMMABENTON/👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7dPodmatch Affiliate- https://www.joinpodmatch.com/abentontslp💬 Have a topic or guest suggestion? Reach out at [chaplain.a.benton@gmail.com]Leave a review and Share!!

Nov 12, 2025 • 42min
Season 3 Ep. 2- Leader, Reclaim Your Power w/ D. Logan
Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards!TSLP Season 3, episode featuring D. Logan, we explore how true leaders reclaim their power by reconnecting to purpose, resilience, and authenticity.In a world that often tests your confidence and control, reclaiming your power isn’t about dominance, it’s about clarity, self-awareness, and choosing how you lead. D. Logan brings raw insight from both the military and leadership spheres, showing how inner strength and alignment create unstoppable momentum.Learn how to rise above challenges, take back your voice, and lead with conviction, even when life pushes back.Here is more about D. Logan:https://www.theloganunlimited.comWhere in your leadership journey have you had to reclaim your power and what did it teach you? Share your thoughts below“Welcome to Transformation Station where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable. Until next time, stand tall, step bold, and own your transformation.Support the show🎙️ Transformation Station Leadership PodcastEmpowering leaders to grow from the inside out. Mindset. Mastery. Momentum.🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout]. Leave a review and share!📲 Follow on social: @TransformationStationPodcast @https://www.facebook.com/FMMABENTON/👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7dPodmatch Affiliate- https://www.joinpodmatch.com/abentontslp💬 Have a topic or guest suggestion? Reach out at [chaplain.a.benton@gmail.com]Leave a review and Share!!

Nov 10, 2025 • 37min
Season 3 Ep.1 - Setbacks Into Opportunities W/Desmond Walker
Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards!🎥 TSLP Season 3: Setbacks Into Opportunities w/ Desmond Walker Join us LIVE for a powerful and inspiring episode of TSLP Season 3, featuring Desmond Walker, a military leader who continues to turn life’s toughest setbacks into unstoppable opportunities.Discover how resilience, mindset, and purpose can transform adversity into strength and how lessons from the military can inspire leaders in every walk of life.🎖️ Whether you’re navigating challenges in business, personal growth, or service, Desmond’s story will motivate you to rise stronger, lead boldly, and never give up. #NotDoDDoWAffiliatedLearn more about Desmond:LinkedIn: https://www.linkedin.com/in/desmond-walker-navy/💬 What’s one setback that taught you a powerful life or leadership lesson? Share it in the comments below 👇“Welcome to Transformation Station where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable. Until next time, stand tall, step bold, and own your transformation.Support the show🎙️ Transformation Station Leadership PodcastEmpowering leaders to grow from the inside out. Mindset. Mastery. Momentum.🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout]. Leave a review and share!📲 Follow on social: @TransformationStationPodcast @https://www.facebook.com/FMMABENTON/👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7dPodmatch Affiliate- https://www.joinpodmatch.com/abentontslp💬 Have a topic or guest suggestion? Reach out at [chaplain.a.benton@gmail.com]Leave a review and Share!!

Nov 7, 2025 • 44min
Season 2 Ep. 36-: Stop Forcing, Start Flowing w/ Tigrilla Gardenia
Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards!🎥 TSLP Season 2: Stop Forcing, Start Flowing w/ Tigrilla GardeniaJoin us LIVE with Tigrilla Gardenia, nature-inspired leadership mentor and consciousness guide, as we explore how to let go of control and embrace the flow of authentic leadership and creativity. 🌱More about Tigrilla:Website: https://tigrillagardenia.comLinkedIn: / tigrillagardenia Facebook: / tigrillagardenia Discover how “flowing” not forcing, leads to deeper alignment, greater clarity, and more sustainable success in every area of life.💬 Where in your life or leadership could you let go of forcing and allow more flow? Share your reflections in the comments below 👇“Welcome to Transformation Station where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable. Until next time, stand tall, step bold, and own your transformation.Support the show🎙️ Transformation Station Leadership PodcastEmpowering leaders to grow from the inside out. Mindset. Mastery. Momentum.🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout]. Leave a review and share!📲 Follow on social: @TransformationStationPodcast @https://www.facebook.com/FMMABENTON/👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7dPodmatch Affiliate- https://www.joinpodmatch.com/abentontslp💬 Have a topic or guest suggestion? Reach out at [chaplain.a.benton@gmail.com]Leave a review and Share!!

Nov 6, 2025 • 29min
Season 2 Ep. 35- Nurturing Dyslexic Leader Growth W/ Russell Van Brocklen
Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards!🎥 TSLP Season 2: Nurturing Dyslexic Leader Growth W/ Russell Van BrocklenJoin us for an inspiring conversation with Russell Van Brocklen, a passionate advocate and mentor for dyslexic leaders. Learn how embracing neurodiversity can unlock hidden strengths, creativity, and resilience in leadership. Discover how dyslexic leaders can thrive, not in spite of their differences, but because of them. 🌱Learn more about Russell:Website: https://dyslexiaclasses.comFacebook: https://www.facebook.com/dyslexiaclasses/LinkedIn:https://www.linkedin.com/in/russell-van-brocklen-2007ab87/What’s one strength you’ve seen (or experienced) that dyslexia brings to leadership or problem-solving? Share your thoughts below! 👇“Welcome to Transformation Station where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable. Until next time, stand tall, step bold, and own your transformation.Support the show🎙️ Transformation Station Leadership PodcastEmpowering leaders to grow from the inside out. Mindset. Mastery. Momentum.🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout]. Leave a review and share!📲 Follow on social: @TransformationStationPodcast @https://www.facebook.com/FMMABENTON/👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7dPodmatch Affiliate- https://www.joinpodmatch.com/abentontslp💬 Have a topic or guest suggestion? Reach out at [chaplain.a.benton@gmail.com]Leave a review and Share!!

Nov 3, 2025 • 40min
Season 2 Ep. 34- Leaders Live and Give W/ Larry O’Nan
Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards!🎥 TSLP Season 2: Leaders Live and Give W/ Larry O’NanIn this episode of TSLP Season 2, Larry O’Nan shares what it truly means to live and give as a leade, transforming purpose into action through service, generosity, and heart-centered leadership.✨ Whether you’re leading a team, a business, or your own life, this conversation will inspire you to lead with impact and integrity.💬 What’s one way you practice leadership through giving or serving others? Share in the comments!Learn about Larry: Website: https://larryonan.com“Welcome to Transformation Station where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable. Until next time, stand tall, step bold, and own your transformation.Support the show🎙️ Transformation Station Leadership PodcastEmpowering leaders to grow from the inside out. Mindset. Mastery. Momentum.🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout]. Leave a review and share!📲 Follow on social: @TransformationStationPodcast @https://www.facebook.com/FMMABENTON/👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7dPodmatch Affiliate- https://www.joinpodmatch.com/abentontslp💬 Have a topic or guest suggestion? Reach out at [chaplain.a.benton@gmail.com]Leave a review and Share!!

Oct 27, 2025 • 46min
Season 2 Ep. 33-Bridging the Gap: Leading Through Change W/Pastor Tina Carriger
Hi, Got a question, a breakthrough, or a topic you want me to cover? Drop me a message right here. Your voice, your stories, and your wins inspire this entire community. Regards!🎙️ Transformation Station Podcast: Bridging the Gap: Leading Through Change | with Pastor Tina Carriger Season 2 Ep. 33Change is inevitable, but growth through change is a choice. 🌱In this episode of The Transformation Station Podcast, I sit with Pastor Tina Carriger for a powerful and heartfelt conversation on what it means to lead through seasons of change with courage, clarity, and compassion.Together, we explore:✨ How great leaders navigate uncertainty with grace✨ Why emotional resilience matters more than ever✨ Practical ways to support people through transition✨ How faith, vision, and authenticity bridge the gap between chaos and clarityWhether you’re leading a team, a ministry, or yourself through change, this episode will encourage you to stay grounded in purpose even when the path shifts beneath your feet.Learn more about Pastor Carriger:Website-- https://www.theorganizedchurch.com/ab...“Welcome to Transformation Station where growth gets fun! Hit subscribe so you never miss the momentum. And if today inspires you, share it with someone who needs a spark. Let’s rise together! Thanks for tuning in to Transformation Station! If this episode fired you up, smash that subscribe button, share it with someone who’s ready to level up, and tell me the moment that hit hardest. Your voice keeps this movement unstoppable. Until next time, stand tall, step bold, and own your transformation.Support the show🎙️ Transformation Station Leadership PodcastEmpowering leaders to grow from the inside out. Mindset. Mastery. Momentum.🔗 Subscribe & listen on [Apple Podcasts] | [Spotify] | [Podcast Addict] {Buzzsrout]. Leave a review and share!📲 Follow on social: @TransformationStationPodcast @https://www.facebook.com/FMMABENTON/👉 Subscribe to the Transformation Station YouTube Channel today and join the continuous impactful conversations: https://www.youtube.com/playlist?list=PLe9PrTExSvFGEsF8-HagwpGxpk433SI7dPodmatch Affiliate- https://www.joinpodmatch.com/abentontslp💬 Have a topic or guest suggestion? Reach out at [chaplain.a.benton@gmail.com]Leave a review and Share!!


