The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
25 snips
Aug 15, 2025 • 36min
156: When Your Partner Shuts Down Emotionally, DO THIS!
Tackle the tough topic of emotional shutdowns and stonewalling in relationships. Discover how to recognize these damaging behaviors and their impact on intimacy. Gain insights into setting boundaries and reclaiming your emotional power. Learn about the formation of trauma bonds and the challenges of emotional distance. This discussion offers practical strategies for healthier communication and emphasizes the importance of expressing your needs without guilt.
15 snips
Aug 12, 2025 • 56min
155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud
In this engaging discussion, Tom Stroud, a relationship expert from 'Love Is Blind UK' and host of the 'Why Do Men' podcast, shares insights into avoidant attachment styles and their impact on modern dating. He and Sabrina explore the myths of dating, emotional intelligence, and effective communication. They address issues like texting anxiety and the importance of understanding one's emotions in relationships. Personal stories about growth and navigating attachment dynamics offer listeners valuable perspectives on fostering healthier connections.
10 snips
Aug 8, 2025 • 44min
154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A Friend
The podcast dives into the emotional intricacies of friends with benefits and non-platonic friendships. It emphasizes the necessity of clear communication and boundaries to navigate these complex relationships. Personal experiences and research shed light on the potential for romantic feelings to emerge after breakups. The discussion also touches on the challenges of maintaining friendships with ex-partners and the impact on future relationships. Practical advice is provided to help listeners cultivate healthier connections and improve their emotional well-being.
31 snips
Aug 1, 2025 • 46min
153: What Is Secure Attachment and How It Shows Up in Dating and Relationships
Dive into the essence of secure attachment and how it shapes our relationships. Discover the truth behind emotional regulation and resilience in the face of challenges. Explore the contrast between secure and anxious or avoidant attachment styles. Learn actionable steps to handle triggers and navigate conflicts effectively. Unravel myths about perfect emotional stability and understand that everyone faces challenges, even with secure attachment. This episode is a treasure trove of insights for healthier, more fulfilling relationships.
28 snips
Jul 25, 2025 • 38min
152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
Discover the complex world of disorganized attachment, where love and fear clash in chaotic ways. Learn how this attachment style manifests in dating, causing emotional whiplash and push-pull dynamics. Delve into the neuroscience behind these behaviors and gain tools for navigating relationships better. Understand the roots of emotional struggles, emphasizing the need for self-awareness and empathy. Explore real-life examples to break free from harmful patterns and find healthier connections.
9 snips
Jul 18, 2025 • 51min
151: What Healing REALLY Looks Like with Dr. Richard Schwartz
Dr. Richard Schwartz, the creator of Internal Family Systems therapy, joins to reveal the transformative power of understanding our inner parts. They discuss how engaging with these 'parts' fosters healing, emphasizing self-compassion and vulnerability. Schwartz shares insights on addressing self-sabotage and reconnecting with the inner child, while exploring the link between childhood trauma and adult relationships. The conversation uncovers the journey to emotional regulation and self-acceptance, offering valuable tools for personal growth and deeper relational bonds.
20 snips
Jul 15, 2025 • 37min
150: The BRUTAL Truth About What You Deserve in Love| In The Trenches
Explore the harsh realities of toxic relationships and the critical role of setting boundaries. Unpack feelings of insecurity and learn how to reclaim your self-worth. Understand the importance of self-love and why settling for less than respect is not an option. Dive into personal stories of betrayal and discover how to navigate emotional distress. Gain insights on crafting authentic dating profiles that truly reflect your strengths. If you're feeling lost in love, this discussion offers clarity and empowerment.
85 snips
Jul 11, 2025 • 35min
149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
Explore the world of anxious attachment in relationships and discover how it stems from deep-rooted insecurities. Learn why silence can trigger anxiety and the protest behaviors that keep you stuck in cycles. Through personal stories, gain insights into childhood influences on emotional responses. Practical tools for reparenting your inner child and fostering secure connections are shared to help you navigate your emotions. Embrace self-awareness and compassion to break free from the challenges of anxious attachment.
13 snips
Jul 4, 2025 • 41min
148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?
A clear look at avoidant attachment and how it appears in dating and relationships. Short explanations of common patterns like intense starts, withdrawal after intimacy, and surface-level connections. Myth-busting on misunderstandings and differences from personality disorders. Practical approaches for building connection, setting boundaries, and practicing small acts of intimacy.
11 snips
Jun 27, 2025 • 40min
147: Why Friendships Can Be Harder Than Romantic Relationships
Explore the often overlooked complexities of platonic relationships. Learn about the heartbreak of friendship breakups and the anxiety of making new friends as an adult. Delve into the painful past of childhood friendships and how they shape our self-esteem. Discover the importance of setting boundaries and letting go of toxic friendships. Additionally, gain insights on how friendships parallel romantic relationships, emphasizing the need for self-reflection and mutual support.
