Dream In Public

Mouth breathing is quietly destroying your sleep, health, and energy.In this episode, Niall Keogh shares how nasal breathing and mouth taping transformed his life - from curing asthma and snoring at 24 to building Naze, a fast-growing wellness brand.From schoolyard anxiety and influencer boxing… to Ironman training, viral content, and the daily grind of running a startup - this conversation is about courage, resilience, and daring to dream out loud.Key Discussion Points:• Why mouth breathing is quietly destroying your sleep & health• How Niall cured his snoring and asthma with nasal breathing• The birth of Naze and building a brand in Ireland• The reality of going viral on TikTok & Instagram• Risk-taking, anxiety, and why comfort zones kill growth• Ironmans, boxing, and turning pain into power Follow Niall:https://www.instagram.com/niallkeogh1/Check out Naze:https://www.nazestore.com/Follow Follow Caolan:https://www.instagram.com/kelly_caolan/https://www.linkedin.com/in/caolankelly55/

Ever imagine quitting that job you hate to travel the world and make a career out of it? In this episode, we sit down with Sean Hammond, a two-time Irish National Chess Champion turned travel blogger. Sean's journey is as diverse as it is inspiring. During his childhood, he attended 16 different schools and lived in places like Iran, France, Ireland, and England. After studying Philosophy, Politics, and Economics in Dublin for four years and working there for an additional year, Sean felt stuck and knew he needed a change. What started as a bold move to quit his job and travel has led him to amass 268K Instagram followers in just 14 months—unprecedented growth! Sean's story is a powerful reminder to embrace bold decisions, learn from every experience, and most importantly believe in yourself. Tune in to learn how you too can dream big and take bold steps to create the life of your dreams. Make sure to smash the subscribe button and give the episode a 5-star review - so we can keep bringing you inspiring guests every week! Connect with Sean Hammond Instagram: https://www.instagram.com/seanhammonds?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok: https://www.tiktok.com/@holidaywithhammond?is_from_webapp=1&sender_device=pc My Socials Instagram: ⁠https://www.instagram.com/kelly_caolan/⁠ YouTube: ⁠https://youtube.com/@caolankelly?si=XU3GoLC2NtNHefzX⁠ LinkedIn: ⁠https://www.linkedin.com/in/caolankelly55?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Join me, Caolan Kelly, as I prepare for a 1500KM trek from the Eiffel Tower to the Colosseum, supporting mental health awareness through Jigsaw. Originally broadcasted live on WLRFM, this episode explores rewriting the narrative and breaking the stigma around mental health. I share my journey of overcoming self-limiting beliefs, like my past alcohol dependence, now six months sober, shaping my fundamental belief in personal growth. I discuss my past mental health struggles and stress the importance of seeking support as a sign of self-awareness and strength. Inspired by Gemma's perspective, I see our past struggles as "superpowers," fostering inner strength and resilience. Follow my journey preparing for this challenge, aiming to rewrite the mental health narrative and inspire others to push their own boundaries. Tune in for weekly episodes throughout the journey and learn how to support my mission through Jigsaw. Follow the journey on my socials: Instagram - https://www.instagram.com/kelly_caolan?igsh=cGN1YWtzd3B1Nm81&utm_source=qr YouTube- https://youtube.com/@caolankelly?si=IIxf3RKe7FF56Sav LinkedIn - https://www.linkedin.com/in/caolankelly55?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Link To Donate - https://www.idonate.ie/fundraiser/CaolanKelly

Ever wondered why so many believe moving abroad is the answer to all their problems, only to find that the grass isn't always greener? In this episode, we sit down with our first female guest, Jenny Percy. Jenny is a prominent figure in the online fitness community, a passionate mental health advocate, and the host of "Jenny for Your Thoughts" podcast. We explore the misconception that external changes can fix internal struggles. Jenny shares her personal journey from battling internal turmoil to finding genuine healing and empowerment. She opens up about overcoming anorexia from a young age and navigating her path to entrepreneurship, emphasizing the importance of inner transformation. Join us as we explore the pursuit of lasting change and inner peace in a world often focused on surface appearances. Enjoyed the episode? Make sure and leave us a 5-star review to support the podcast and help us bring you more inspiring guests every week! Connect with Jenny Percy Instagram: ⁠https://www.instagram.com/journeywithjen__/ TikTok: https://www.tiktok.com/@jennypercy?_t=8nYALXk3Niq&_r=1 My Socials Instagram: ⁠https://www.instagram.com/kelly_caolan/⁠ YouTube: ⁠https://youtube.com/@caolankelly?si=XU3GoLC2NtNHefzX⁠ LinkedIn: ⁠https://www.linkedin.com/in/caolankelly55?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app⁠

Ever wondered what it's like to take the road less traveled, chase your dreams, and turn them into reality? In this episode, we sit down with Sam Witness, a college dropout best known for his raw and unfiltered documentation of the entrepreneurial grind. Sam has achieved remarkable success with his YouTube series, "Dropout Diaries," where he chronicles his life in weekly cinematic episodes. His "Rejection Therapy" series has also become a massive hit on Instagram and TikTok. In just 10 months since leaving college, Sam has gained over 50K followers across social media and is now traveling Europe, doing what he loves. Sam's story is a powerful reminder to be yourself, pursue your passions, and find a way to make a living from it. Embrace authenticity, choose to be different, and you too can create your own path to success. Make sure and hit the like button and leave your comments below! Connect with Sam Witness Instagram: https://www.instagram.com/samwitnesss/ YouTube: https://youtube.com/@samwitness?si=H3F0QHXGSQg9Dg7z My Socials Instagram: https://www.instagram.com/kelly_caolan/ YouTube: https://youtube.com/@caolankelly?si=XU3GoLC2NtNHefzX LinkedIn: https://www.linkedin.com/in/caolankelly55?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

In this episode, we take a deep dive into how Dave went completely against the grain and ditched his corporate 9-5 job to go all in with his online coaching business. Dave is a living testament to the power of consistency and perseverance. In this episode, we explore how his dedication and relentless effort have led to remarkable achievements, illustrating the snowball effect in true action. Tune in to be inspired by Dave's journey and learn how you too can accomplish anything you set your mind to. Dave's Socials: Instagram: https://www.instagram.com/davefellfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok: https://www.tiktok.com/@davefellfitness?is_from_webapp=1&sender_device=pc

In this episode, we explore how Tony transformed his life by following his passion and how you can do the same. Discover Tony's background story, the challenges he faced with putting himself out there online, and the mindset shift he required to reinvent himself. We discuss the highs and lows of his travels, the fear of judgment, and how he overcame self-doubt to build a thriving online presence. If you're feeling stuck in the traditional status quo and looking to find a new meaning in life, this episode is packed with actionable tips that you can use to get started today. Tony's Socials: Instagram - https://www.instagram.com/tonytravels10_?igsh=MXdicGNzcnUwYXFyOQ== Tiktok - https://www.tiktok.com/@tonytravels10_?_t=8mlI66fX6iP&_r=1

We mixed things up a bit in this episode & answered YOUR questions. This was a very enjoyable one from start to finish with a lot to dive into. Expect to learn why I am no longer tempted to drink even with all the potent cider weather we're having lately, the greatest dinner party of all time, why you NEED to celebrate every single one of your WINS & much more. Vamos

Eoin’s story is a very special one and one I can relate to very much. If you said I was a weekend offender back in the day - You could say Eoin was a full-time mad b*stard hahaha. This man took the party boy lifestyle to another level. From continuous anti-social behavior to completely changing the entire trajectory of his life - Eoin is now a highly successful online coach & entrepreneur living in Sofia, Bulgaria. Expect to learn about the time he nearly ate the dirt due to a malfunctioning parachute, how skills are the most valuable asset you can have in modern-day society, and, how he spent 80K on online courses/mentorships over the past 6 years. I really enjoyed this one - and I hope you take some value from it too. You can find his socials below: for fitness/coaching - https://www.instagram.com/eoindobbincatto?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== for business/mentoring - https://www.instagram.com/eoindobbinofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This man has had a massive impact on my entrepreneurial/personal development journey. Therefore, there's no doubt that he could help many others who are seeking to improve themselves this year. I met Jamie in a telegram community in August of last year - back when I didn’t know mustard from apple sauce when it came to content or running an online business. Back when posting on Instagram was my biggest fear.. sometimes you just need a push from someone else to help you face your fears & unlock a new version of yourself. In this episode, we dove head first into all things business, mindset & habits. If you’re thinking of getting into the online business space - you won’t want to miss this one. Vamos