# 15 Niall Keogh: The Awful Habit That’s Quietly Destroying Your Health

Mouth breathing is quietly destroying your sleep, health, and energy.

In this episode, Niall Keogh shares how nasal breathing and mouth taping transformed his life - from curing asthma and snoring at 24 to building Naze, a fast-growing wellness brand.

From schoolyard anxiety and influencer boxing… to Ironman training, viral content, and the daily grind of running a startup - this conversation is about courage, resilience, and daring to dream out loud.

Key Discussion Points:

• Why mouth breathing is quietly destroying your sleep & health

• How Niall cured his snoring and asthma with nasal breathing• The birth of Naze and building a brand in Ireland• The reality of going viral on TikTok & Instagram

• Risk-taking, anxiety, and why comfort zones kill growth

• Ironmans, boxing, and turning pain into power

Follow Niall:

https://www.instagram.com/niallkeogh1/

Check out Naze:https://www.nazestore.com/Follow

Follow Caolan:

https://www.instagram.com/kelly_caolan/

https://www.linkedin.com/in/caolankelly55/