Forever White Belt

In this captivating episode of Forever White Belt, host Adolfo Foronda dives into the dynamic world of Brazilian Jiu Jitsu alongside a true maestro of the sport, Marvin "Cerberus" Castelle. Hailing from the heart of Flint, Michigan, Marvin's BJJ journey ignited at 16, ignited by his fascination with MMA and the captivating allure of YouTube tutorials. With a decade of intense dedication under his belt, Marvin emerged as a 1st-degree 10th Planet Black Belt, a remarkable achievement he earned under the watchful eye of none other than Master Eddie Bravo at the iconic 10th Planet HQ in California. Yet, it's not just this accomplishment that sets Marvin apart; Jean Jacques Machado's profound influence has uniquely shaped his grappling style, setting him on a path to becoming an unstoppable force in both competitions and super fight arenas. Renowned for his expertise in the three-quarter guard position and his astonishing Imanari sweep, Marvin has captivated the BJJ community with his signature moves. And who could forget the deadly Estima lock that has left opponents tapping? But there's more to Marvin than just technique; he's now at the helm of the Dark Arts academy in Torrance, CA, inspiring others to harness their Jiu Jitsu potential. Ever wondered about those "Dark Arts" seminars? You're in for a treat! These immersive sessions, led by Marvin, go beyond leg locks, offering a comprehensive drill-based understanding of no-gi Jiu Jitsu. Expect to sharpen your skills, master timing, and move with a flow that's nothing short of mesmerizing. So, get ready to be enthralled by Marvin Castelle's journey, insights, and techniques that have left an indelible mark on the world of Brazilian Jiu Jitsu. Tune in for an enlightening conversation that reveals the heart and soul of a BJJ prodigy. Links: Dark Arts Academy https://www.darkartsfamily.net/ IG https://www.instagram.com/marvincastelle10p/ https://www.instagram.com/darkartsacademy10p/ BJJ Fantics Instructionals https://bjjfanatics.com/products/contents-of-dark-thoughts-volume-1-by-marvin-castelle https://bjjfanatics.com/products/no-gi-awareness-by-marvin-castelle?_pos=1&_sid=375ebf4c4&_ss=r Jiu Jitsu X Instructional https://jiujitsux.com/profile/marvin-castell-3357/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are excellent instructors, and everyone there is great people. Mention the podcast and get two weeks Free.

I had the absolute pleasure of sitting down with the one and only Matt Kwan, a powerhouse in the BJJ community. Matt is the man behind On Guard Academy of Brazilian Jiu-Jitsu in Canada. Matt holds a black belt under Rob Biernacki from Island Top Team, Matt's journey into the world of Jiu-Jitsu ignited at the age of 20. He's been an avid competitor, showcasing his prowess in many tournaments. Matt's been knee-deep in BJJ since 2009,  He's not just a fantastic practitioner; he's also a devoted coach, leading the charge as the Head Coach of the Simon Fraser University Grappling Team. But that's not where his contributions end – he's teamed up with his brother Steve Kwan to create the enlightening BJJ Mental Models podcast, and as if that weren't enough, Matt takes center stage as the host of The Essential Jiu-Jitsu Podcast, sharing his insights and connecting with the Jiu-Jitsu community. But wait, there's more! Matt's also an author, pouring his heart into "Zara Can Do Jiu Jitsu," a heartwarming children's book aimed at nurturing determination and confidence in little ones aged 5 to 7. This episode takes an exhilarating twist, Matt peels back the layers and shares some incredible personal stories that have never seen the light of day before. Brace yourselves, folks – this is raw, unfiltered honesty at its best. And, fair warning, if you're someone who's easily rattled, this might not be your cup of tea. But personally, I was all in, and I hope you'll be too. Matt's magnetic personality and exceptional wit shine through as we cover a whole spectrum of topics. From his reflections on coaching and being an academy owner to the mind of a fierce competitor and an unyielding free thinker – we left no stone unturned. Matt's journey, his insights, and how he wears his heart on his sleeve – it's a rollercoaster of emotions and revelations that'll leave you enlightened, moved, and perhaps even inspired to tackle your challenges head-on. Links: https://onguardbjj.com/ https://onguardbjj.com/p/podcast https://www.instagram.com/onguardbjj/ https://www.instagram.com/theessentialjiujitsupodcast/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.

In today's episode, we have the privilege of diving into the captivating world of Brazilian Jiu-Jitsu alongside a remarkable guest, Aaron Esdon. Aaron, a black belt under Matt McPeake, has not only left his mark as a gold medalist and accomplished practitioner but has also embraced the role of a head Brazilian Jiu-Jitsu instructor at Platinum Training Facility. During our conversation, we will explore Aaron's inspiring journey with BJJ Globetrotters and how this unique affiliation has shaped his approach to the gentle art. As a relatively new black belt, Aaron has gained valuable insights into the nuances of teaching and mentoring students at different skill levels. We'll uncover great ideas behind his teaching style, emphasizing the importance of knowing each student individually and tailoring instruction to their specific needs. Beyond his prowess on the mats, Aaron's extensive experience in law enforcement has granted him a distinct perspective on self-defense, conflict resolution, and the de-escalation of unpredictable situations. We'll delve into how this background has influenced his teaching of self-defense techniques within the realm of Brazilian Jiu-Jitsu, highlighting the importance of self-confidence and avoiding potential conflicts. Join us as we explore the exhilarating world of Brazilian Jiu-Jitsu through the eyes of Aaron Esdon, an exceptional black belt, dedicated instructor, and avid learner. From his training experiences with world champions to his achievements as a competitor, Aaron's journey is brimming with valuable lessons and inspiring anecdotes that will captivate both novice and seasoned practitioners alike. Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.

In this captivating episode of Forever White Belt, host Adolfo Foronda sits down with the esteemed guest, Chris Haueter, a true legend in the world of Brazilian Jiu-Jitsu. With over four decades of dedication to the art, Chris's journey has been nothing short of remarkable. As one of the celebrated "Dirty Dozen," the first twelve non-Brazilian black belts in BJJ, Chris Haueter's contributions to the sport have been instrumental in its growth and popularity. He takes us back to the early days when Brazilian Jiu-Jitsu was a niche pursuit in the United States, sharing fascinating stories and insights from that pivotal time. Throughout the episode, Chris's passion for martial arts shines through as he imparts his wisdom, not just on techniques and strategies, but also on the broader lessons that Jiu-Jitsu has taught him. Listeners will be enthralled by his experiences, the challenges he faced, and the mindset required to overcome them. Beyond the mat, Chris Haueter's influence extends into the lives of countless practitioners. As a sought-after instructor and mentor, he has touched the hearts of students worldwide, empowering them not only as martial artists but as individuals on a transformative journey of personal growth. Join Adolfo Foronda as he explores the heart of Brazilian Jiu-Jitsu through the lens of this living legend. From stories of triumph to valuable life lessons, this episode is a treasure trove of inspiration for both seasoned practitioners and those just beginning their martial arts adventure. Tune in to Forever White Belt with Adolfo Foronda and guest Chris Haueter to discover the enduring impact of a lifetime dedicated to the art of Jiu-Jitsu. Prepare to be captivated by the passion, knowledge, and incredible stories that will leave you motivated to embrace the endless possibilities of the martial arts lifestyle. Links: https://www.combatbase.com/ https://www.instagram.com/chrishaueter96

In this riveting episode of "Forever White Belt," host Adolfo Foronda sits down with Chris "The Villan" Paines, a Brazilian Jiu-Jitsu Black Belt and head coach of Fighting Fit Grappling in the UK. Prepare to have your perspectives challenged as Chris shares his unique insights on the evolving landscape of Jiu-Jitsu. Chris discusses the growing significance of wrestling in Jiu-Jitsu and makes a thought-provoking case for standing up from the guard becoming the norm. His unconventional approach to training has reshaped his coaching methodology, and he provides captivating reasons behind this shift. To learn more about Chris Paines and his grappling journey, visit his website chrispainesbjj.com. Follow him on Instagram @chrisvillainbjj for exciting updates and insights. Don't forget to subscribe to his YouTube channel for valuable instructional content: youtube.com/channel/UCn4V8EbM5uNzzhI_X62GBEA. Before diving into this episode, make sure to give "Forever White Belt" a 5-star review on Apple Podcasts and Spotify. Your support and feedback mean the world to us. Remember to share this podcast with a friend, as it greatly helps us reach a wider audience. Become a VIP member for only $0.99 a month and enjoy ad-free, uncensored, and early access to episodes. Join now at podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Follow us on Instagram @foreverwhitebeltshow for more updates, behind-the-scenes content, and engaging discussions. And if you're looking for some awesome "Forever White Belt" swag, head over to teespring.com/forever-white-belt and get your hands on some fantastic merchandise. For easy access to all our links and resources, visit our Linktree: linktr.ee/foreverwhitebelt. Tune in to this mind-expanding episode as we explore the fascinating world of Brazilian Jiu-Jitsu with Chris "The Villan" Paines. Get ready to level up your grappling game and embrace new perspectives on the mat!

Join host Adolfo Foronda in this captivating episode of Forever White Belt as he sits down with Mike Jaramillo, a true legend in the world of Brazilian Jiu-Jitsu. As John Danaher's first black belt and the Advanced No-Gi coach at Renzo Gracie Academy, Mike brings a wealth of knowledge and experience to the conversation. In this episode, Mike shares not only his technical expertise but also fascinating stories about the history of Renzo Gracie NYC, John Danaher, and the early days of Jiu-Jitsu in New York. From the evolution of the sport to personal anecdotes about training under John Danaher, Mike provides a rare glimpse into the rich tapestry of Jiu-Jitsu's roots. But it's not just a trip down memory lane. Mike's passion for teaching shines through as he offers valuable insights and advice for practitioners of all levels. From breaking down complex techniques to sharing his favorite Jiu-Jitsu moves, Mike's attention to detail and ability to convey information make this episode a treasure trove of practical knowledge. Furthermore, get ready to explore Mike's role as the founder of 'The Happy Pill Project,' an instructional brand that delivers high-level Jiu-Jitsu instruction with a personal touch. Discover the philosophy behind the brand and how it aims to empower and educate Jiu-Jitsu enthusiasts around the world. So whether you're a white belt just starting your Jiu-Jitsu journey or a seasoned practitioner hungry for inspiration, this episode offers something for everyone. Dive deep into the world of Jiu-Jitsu, uncover the secrets of Renzo Gracie NYC, and be captivated by the stories and insights shared by Mike Jaramillo. Get ready for an episode that will both educate and entertain, leaving you motivated to take your Jiu-Jitsu skills to new heights. Tune in now and become a part of the Forever White Belt community! Links: https://www.youtube.com/@thehappypillproject https://wedefyfoundation.org/ https://www.instagram.com/mikejaramillo_bjj/ https://renzogracieacademy.com/ ----------------------------------------- Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.

In this captivating episode of Forever White Belt, we have the privilege of sitting down with Sean Applegate, a highly accomplished 10th Planet Black Belt and head instructor at 10th Planet Atlanta. Join us as we dive deep into the world of Jiu Jitsu and uncover the invaluable wisdom that Sean has to share. Under the guidance of legendary figures Eddie Bravo and Brandon Mccaghren, Sean has honed his skills and developed a unique approach to the No Gi art of Jiu Jitsu. As the Head Instructor of the first 10th Planet Program in Georgia, he has brought a fresh perspective and positive energy to Striker Fight Center. Known by the moniker "Trapplegate," Sean is a master of the concepts of Jiu Jitsu, with an exceptional ability to convey them in a clear and actionable manner. His calm and composed coaching style has earned him a reputation as one of the most level-headed coaches in the sport. With a particular expertise in leg locks, he has become a respected authority in this specialized area of Jiu Jitsu. During our conversation, Sean takes us on a journey through his own Jiu Jitsu path, sharing personal anecdotes, triumphs, and challenges he encountered along the way. From his early days as a white belt to reaching the prestigious rank of 10th Planet Black Belt, Sean's story is one of dedication, perseverance, and a constant thirst for knowledge. As we explore the depths of Jiu Jitsu with Sean, he imparts invaluable insights and practical advice for practitioners and coaches alike. Whether you're looking to enhance your skills on the mat or improve your coaching techniques, this episode is packed with gems that will elevate your Jiu Jitsu game. IG: https://www.instagram.com/trapplegate10p/ https://www.instagram.com/10thplanetatlanta/ Striker Fight Center https://strikerfightmma.com/ -------------------------------------------------------------- More: Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Sign up for Riverside.fm here. Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.

In today's episode, we have a special guest who embodies dedication and experience on the mats: Rob Cole, a first-degree black belt with over 21 years of training. Rob's journey in Jiu Jitsu has been nothing short of remarkable. He earned his purple belt under the renowned Eddie Bravo, known for his innovative approach to grappling. Continuing to hone his skills, Rob was awarded his first degree on his black belt from the highly respected Priit Mihkelson, a testament to his technical proficiency. But Rob's expertise doesn't end there. As a BJJ Globetrotters coach, he has not only expanded his own knowledge but also had the privilege of sharing it with aspiring practitioners around the world. He has also earned a Black Shirt under the legendary Frank Shamrock, further showcasing his dedication to martial arts. Beyond his achievements in Jiu Jitsu, Rob has also ventured into the world of mixed martial arts, showcasing his skills inside the cage. However, what truly sets him apart is his ecological approach to teaching Jiu Jitsu. Rob incorporates these principles into his training and teaching methods, fostering a deeper sense of learning and understanding of the art. Links: https://www.instagram.com/liquid_rob https://www.beltchecker.com/profile.php?id=33573 Give us a 5-star review on Apple Music and Spotify Please share this podcast with a friend it really helps us out. Become a VIP member for only $1 a month, and get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.

In this episode, we're joined by Keith Kavanagh, a 10th Planet Brown Belt under Brandon Mccaghren. Hailing from Ireland, Keith travelled back and forth training at 10th Planet Decatur, Alabama with Brandon, and his Jiu Jitsu knowledge and teaching skills are second to none. Jiu Jitsu is just one of Keith's passions; he also runs a multimedia company. We talk to Keith about his Jiu Jitsu journey, his teaching approach, and his tips for improving your game. Of note, Keith makes reference to a "BMAC" throughout the episode just so you know that is short for Brandon Mccaghren. IG: ⁠https://www.instagram.com/keithkavanagh/⁠ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Sign up for Riverside.fm here. Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.

In this episode, we sit down with Ralf "The Germanator" Warneking, the first European to receive a 10th Planet black belt promotion under Eddie Bravo and a NoGi World Champion. Ralf shares his journey from white belt to black belt, which included 11 years of mastering the 10th Planet system at the headquarters in Los Angeles. He also talks about bringing the 10th Planet training system to Europe, his passion for health and nutrition, and his qualifications in natural medicine and strength and conditioning. We discuss Ralf's approach to coaching and training, and how he integrates his knowledge of fitness and natural medicine into his jiu-jitsu practice. Whether you're a jiu-jitsu practitioner, a fitness enthusiast, or just looking for inspiration to pursue your passions, this episode offers valuable insights from a champion and educator. Links:https://www.ralfwarneking.com/ IG http://instagram.com/ralfwarneking YT https://www.youtube.com/channel/UCHZExc0GaEf5pJDx400HmCg Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://anchor.fm/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.