

I Suck At Jiu Jitsu Show
Josh McKinney
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Episodes
Mentioned books

Sep 26, 2023 • 1h 18min
#226 Nick Sanders(Repost): Black Belt Competitor, School Owner, and Purple Heart Recipient
In today's throwback episode Josh interviews Black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming a US marshall, and then a physical therapist by day and Jiu-jitsu coach by night.
Chest Over Chest Course
Nick Sanders and Dan Schucart #203

Sep 21, 2023 • 46min
#224: The 3 Biggest Rules of Bjj Progression
In this episode host Josh McKinney(@thejoshmckinney) looks at the 3 primary pieces of jiu-jitsu progression.
Chest Over Chest

Sep 19, 2023 • 1h 17min
#223 Chris Paines(Repost): Defend Everything, Everywhere, All at Once
Welcome back to the "I Suck at Jiu Jitsu" show! In this reposted gem from 2020, I sit down with my now good friend, Chris Paines( @ChrisPainesBJJ ) the mastermind behind the "How to Defend Everything" concept in BJJ.
Despite living oceans apart (he's in England, I'm in America), Chris and I discover an astonishing convergence of training philosophies and ideas that will blow your mind.
Join us as we dive into his unique lineage, the revolutionary concept that skyrocketed his popularity, and our shared perspectives on jiu-jitsu style warm-ups. Brace yourself for a jaw-dropping conversation that's bound to simplify your approach to jiu-jitsu!
Chest Over Chest
Free Sample of Chest Over Chest
Chris' How to Defend Everything

Sep 14, 2023 • 34min
#222 The BroScience of Visualization
In this episode Host, Josh McKinney(@thejoshmckinney) takes an internal approach in the attempt to dissect the visualization habits and ideas that have ACTUALLY made a difference in his Jiu-Jitsu and Life.
Efficient Strength for BJJ

Sep 12, 2023 • 1h 7min
#221 Robert Drysdale: The Legacy of Carlson Gracie Sr. and the Evolution of Brazilian Jiu-Jitsu
Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu." Discover how Carlson Gracie Sr. shaped modern BJJ, delve into lessons from BJJ history, and explore insights for today's practitioners.
Check out Robert's New Book
Get Efficient Strength for BJJ in 15 Minutes

Sep 7, 2023 • 43min
#220 Evolving Together: Bridging the Gap Between Old and New School BJJ
In this thought-provoking episode of the 'I Suck at Jiu Jitsu' podcast, host Josh McKinney dives deep into the age-old debate of Old School vs. New School in Brazilian Jiu Jitsu. Discover actionable steps to foster collaboration and understanding between the seasoned veterans and the eager newcomers in the BJJ community. Join the conversation and help shape the future of Jiu Jitsu by breaking down the barriers that divide us.
Bjj Strength in 15 Minutes

Sep 6, 2023 • 1h 22min
#219 Shawn WIlliams(Repost): Simple Effective Training Method Ideas
In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams.
Josh also provides updates on how some of the training philosophies discussed in this episode have helped him over the last 2 years.
BJJ Strength in 15 Minutes

Aug 31, 2023 • 39min
#218 The Best Jiu-jitsu Advice I've ever Received 2.0
In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago.
Fast forward to last week where he learned that he still has more to master even with this same idea.
Join Josh as he decompresses from a seminar that showed him that there is still so much more to learn.
Efficient BJJ Strength in 15 Minutes: https://www.simplifyingjiujitsu.com/15

Aug 29, 2023 • 1h 28min
#217 Henry Akins: Fix Your Jiu-Jitsu Training Method
Join host Josh McKinney in an enlightening conversation with Henry Akins, the foremost product of Rickson Gracie's tutelage. They talk training method, skill development, and Akins shares mind-blowing ideas on how to "relax" in jiu-jitsu. Discover the importance of fundamentals, defense, and deep understanding in jiu-jitsu training. Explore the significance of technique, timing, and strategy. Gain insights on teaching concepts and philosophy in jiu-jitsu. Don't miss this captivating episode!

Aug 24, 2023 • 50min
#216 Random Ranting | Literally that's it
In today's episode host Josh McKinney talks about his recent vacation, what's upcoming for ISAJJ, and a seminar that broke his brain!
Efficient BJJ Strength in 15 Minutes


