I Suck At Jiu Jitsu Show

Josh McKinney
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Nov 2, 2023 • 39min

#236 Finding Consistency After Major Life Changes

In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney shares invaluable tips on how to get back to consistent BJJ training after major life changes. Whether you’ve just welcomed a new baby, entered a new relationship, moved cities, or changed BJJ schools, this episode is packed with practical advice to help you find your rhythm again on the mats. Dive in as Josh draws from personal experience and years of coaching to guide you through setting realistic goals, building a support network, and staying mentally engaged with BJJ. Don’t let life’s big moments keep you away from the sport you love. Tune in, get inspired, and roll your way back to consistency! Subscribe for more BJJ insights and stories.
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Oct 26, 2023 • 32min

#233 Jiu-Jitsu is... Pro-Football | Manage the Clock Like Tom Brady

In part 3 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Professional football and a BJJ round/match. learn to use the clock to your advantage and your opponent's demise. Get Your New ISAJJ gear
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Oct 26, 2023 • 41min

#235 Competition Mindset, Injury Prevention, and Josh's terrible Nutrition

Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. This episode is packed with invaluable insights and expert advice tailored just for you. Learn to add wild techniques to your game, how to eat like a champion, how to never stop improving and a whole lot more! Pre-Order Your ISAJJ Gear: https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show
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Oct 24, 2023 • 31min

#234 Jiu-Jitsu is... Cooking

In part 4 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Jiu-Jitsu and his other favorite hobby that he sucks at... cooking! Learn to understand how to do things by feel in this exciting episode of ISAJJ ⁠Get Your New ISAJJ gear⁠
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Oct 17, 2023 • 35min

#232 Jiu-Jitsu is... Pro-Wrestling

In the Second Episode of the Jiu-Jitsu is Series. Host, Josh McKinney(@thejoshmckinney) breaks down his childish love for pro wrestling and how they are light years ahead on branding and entertainment. Learn how understanding the Undertaker and Kane can help you build your own Jiu Jitsu brand! New ISAJJ Gear: https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show
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Oct 12, 2023 • 39min

#231 Jiu-Jitsu is... Dragon Ball Z | Nerdiest Episode of ISAJJ Ever

In the first episode of the "Jiu-Jitsu is... Series" Josh shows how big of a DBZ nerd he is.. In this episode we compare the journey of Goku to the Journey of a Jiu-Jitsu practitioner that wants to be the best in the world. You will learn about growth mindset,testing yourself, team building, and most importantly... Hear Josh's opinions on achieving Ultra Instinct(and if it even exists) Get your ISAJJ Gear
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Oct 10, 2023 • 1h 19min

#230 Jared Weiner(repost) | Old School Violence

In this 2020 episode host Josh McKinney (@thejoshmckinney) sits down with the head of his affiliation(TAC Team) Jared Weiner. Jared is an OG of Competitive Jiu-Jitsu and one of the toughest competitive minds in Jiu-Jitsu. Chest Over Chest ISAJJ Gi/No-Gi Preorder
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Oct 5, 2023 • 37min

#229 2 of the WORST Beatings I've taken(and how they made me better)

In this episode Host Josh McKinney(@thejoshmckinney) breaks down two brutal beatings he's taken in BJJ competition and how they were pre cursors to some of Josh's most game changing concepts. Chest Over Chest Seminar The Daily Dose
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Oct 3, 2023 • 1h 9min

#228 Jeff Shulze(Repost): Imagery Training (The real science of visualization)

In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze. Jeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it. Enjoy one of the most useful episodes of ISAJJ ever! Chest Over Chest Full Seminar Books Discussed: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press. Guided Mediation
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Sep 28, 2023 • 52min

#227 Is Technique Dead?

In today’s episode Josh revisits the debate that was once a hot topic on ISAJJ. Concept or Technique? Josh has multiple episodes debating the difference/pros and cons of both conceptual and technical teaching styles but today Josh has a big reveal… At this point in time, Josh is considered to be a completely conceptual teacher. So today Josh will answer the question that so many people are asking… Is technique dead? Chest Over Chest Full Seminar

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