On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
210 snips
May 9, 2025 • 22min
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
Feeling drained? Discover how necessary rest is for your wellbeing, not just a reward. Embrace guilt-free breaks with practical tips like scheduling micro-breaks every hour and using techniques like box breathing. Learn to reframe rest as a vital tool for productivity and creativity. Explore the benefits of tech-free spaces and nature walks for mental clarity. Celebrate small victories as you cultivate a balanced life. Recharge your mind and body to show up better and live purposefully!
125 snips
May 7, 2025 • 59min
Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)
Stefan Speaks, a relationship expert, emphasizes individual growth and healing after breakups. Matthew Hussey shares insights on shifting self-blame to foster personal growth and highlights the lessons of painful experiences. Esther Perel, a bestselling author, discusses the grief tied to breakups and the deeper issues behind relationship conflicts. Together, they provide a compassionate framework for navigating heartache, offering guidance to embrace emotional healing, recognize patterns, and ultimately choose peace over the past.
69 snips
May 5, 2025 • 1h 25min
Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)
Khloé Kardashian, renowned reality television personality and entrepreneur, dives deep into her transformative journey over the past six years. She shares candid reflections on navigating heartbreak, public judgment, and motherhood while prioritizing self-awareness and inner peace. Khloé discusses the power of self-forgiveness, the significance of emotional boundaries, and how therapy and journaling have aided her growth. Emphasizing authenticity, she reveals her daily practices for creating a loving environment for her children, celebrating the beauty in presence over perfection.
312 snips
May 2, 2025 • 27min
Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
Stuck in a loop of negative thoughts? Discover practical strategies to escape overthinking and embrace change. Learn how writing down emotions and decluttering can lead to emotional release and mental clarity. Jay breaks down the difference between unavoidable pain and optional suffering, emphasizing proactive approaches to navigate life's challenges. By shifting perspectives and celebrating small victories, you can cultivate a positive mindset. Join in for insights on letting go and facing the truths that set you free.
214 snips
Apr 30, 2025 • 1h 13min
Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
In this enlightening discussion, Dr. Casey Means, a physician focused on metabolic health, and Jessie Inchauspé, the Glucose Goddess, are joined by experts Elissa Goodman, Dave Asprey, and Dr. Darshan Shah. They delve into how mindful eating can significantly enhance digestion and combat bloating. The importance of understanding health biomarkers and making informed dietary choices is emphasized. Listeners learn about hidden sugars in foods, the benefits of a plant-based diet, and smart supplement strategies for better health. Small, practical shifts can lead to profound changes over time.
54 snips
Apr 28, 2025 • 1h 27min
Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)
Michelle Obama, former First Lady and advocate for education, joins her brother Craig Robinson, an actor and comedian, for a heartfelt discussion about family and resilience. They reflect on the values instilled by their parents, emphasizing independence and loyalty. Both share personal stories of navigating life's transitions, the importance of therapy, and fostering emotional resilience. They also dive into the significance of nurturing independence in children and the legacy of love passed down through generations, all framed within a context of overcoming societal challenges.
325 snips
Apr 25, 2025 • 32min
You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
Ever felt guilty for setting boundaries? This discussion emphasizes prioritizing your own well-being over the weight of others' expectations. Discover how to let go of managing others' feelings and reclaim your emotional balance. Learn the importance of personal responsibility and the freedom that comes with respecting your limits. The conversation also highlights the power of being present and celebrating small wins as steps toward personal growth, urging you to focus on what truly matters to you.
142 snips
Apr 23, 2025 • 1h 12min
Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers
Humble the Poet, a talented artist, rapper, and author, shares insights on managing anxiety from his book, Unanxious. He reframes anxiety as a signal for self-awareness rather than a condition to be cured. Humble emphasizes building resilience and personal empowerment through compassionate interactions with our feelings. He explores how childhood experiences shape adult anxieties, the significance of boundary-setting with loved ones, and the difference between true guilt and people-pleasing. This engaging dialogue highlights the importance of vulnerability and celebrating small wins.
409 snips
Apr 21, 2025 • 1h 4min
Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life
In this engaging conversation, Deepak Chopra, a renowned author on spirituality and consciousness, returns after six years. He and Jay discuss how AI and spirituality intersect, posing the intriguing question of whether AI can aid our spiritual journey. Deepak reveals insights on consciousness as the core of reality and the importance of asking AI meaningful questions. They explore how storytelling and emotional intelligence are irreplaceable human qualities, emphasizing the need for spiritual growth alongside technological advances. This dialogue invites listeners to reflect on the role of AI in personal development and ethical challenges.
102 snips
Apr 18, 2025 • 28min
Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
Ever feel trapped in the same dating cycle? Discover how your past relationships might be holding you back from real love. The discussion dives into 'repetition compulsion'—the tendency to relive emotional patterns. Learn to identify your attachment style and how it affects your romantic behavior. Jay highlights five signs that your ex could still be influencing you. Plus, find out how to break unhealthy patterns and reparent yourself for better emotional health. Change your patterns, change your love life!
