On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
142 snips
Jun 2, 2025 • 1h 34min
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
Neuroscientist and sleep expert Matthew Walker, a professor at UC Berkeley and bestselling author of *Why We Sleep*, breaks down the complexities of sleep. He debunks the 'eight-hour rule,' advocating instead for a holistic approach focusing on Quantity, Quality, Regularity, and Timing (QQRT). Matthew discusses common disruptors like caffeine and artificial light, the interplay between sleep and hormones affecting appetite, and shares actionable strategies to enhance sleep health. Discover how prioritizing quality sleep can transform not just health, but overall well-being.
108 snips
May 30, 2025 • 52min
Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx
Tinx, a media personality and the host of Office Hours, dives deep with Jay Shetty, exploring the complexities of love and self-discovery. They discuss the misconceptions around attention versus love, and Jay shares his journey of making meditation approachable through breathwork and visualization. The duo emphasizes mindful living, highlighting the impact of morning routines and media consumption on mental well-being. They delve into the types of relationships we attract based on personal growth and the importance of inner peace before seeking love.
157 snips
May 28, 2025 • 1h 18min
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Meggan Roxanne, a writer and entrepreneur known for her popular platform The Good Quote, shares her powerful journey of healing and self-discovery. She candidly discusses the impact of childhood trauma and the necessity of forgiveness, especially in familial relationships. Meggan emphasizes setting emotional boundaries to prioritize self-respect over people-pleasing and how this can lead to authentic connections. The conversation also highlights the importance of solitude, personal growth, and cultivating inner dialogue for a fulfilling life.
584 snips
May 26, 2025 • 1h 23min
Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)
Sadia Khan, a psychotherapist and relationship expert, shares her bold insights on how to recognize red flags in relationships. She emphasizes the importance of self-esteem and setting boundaries for healthier love. Sadia discusses why emotional unavailability is often enticing and how ghosting highlights poor communication. She introduces the 'Three A’s' for women and 'Three L’s' for men in building balanced connections. The conversation delves into the complexities of infidelity and modern masculinity, encouraging listeners to reclaim their confidence in love.
189 snips
May 23, 2025 • 28min
Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
Ever find yourself caught in the web of negative thoughts? Discover practical strategies to break free from self-doubt and fear. Learn how to recognize your thoughts without letting them define you, and challenge your inner critic effectively. Embrace mindfulness techniques that calm your mind and shield you from stress. Transform negative experiences into uplifting narratives and foster a more fulfilling mindset. Overall, this insightful discussion empowers you to navigate your thoughts with clarity and self-kindness.
56 snips
May 21, 2025 • 1h 46min
The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO
Vlad Tenev, CEO and Co-Founder of Robinhood, shares his inspiring journey as a first-generation immigrant from Bulgaria and his mission to democratize finance. He discusses how Robinhood revolutionized investing by eliminating trading fees and account minimums, making it accessible to all. Vlad reflects on his childhood experiences with money, the challenges of adapting to life in the U.S., and lessons learned from high-profile events like the GameStop incident. He emphasizes the importance of innovation, transparency, and guiding new investors through a rapidly changing market.
496 snips
May 19, 2025 • 1h 46min
Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)
Vinh Giang, an international keynote speaker and communication coach, shares insights on mastering the art of confident communication. He discusses how interruptions in conversations can derail effective communication and offers practical tips to manage these situations. Vinh emphasizes that confident speaking is a skill cultivated through experience, revealing his four stages of competence framework. He also shares a heartfelt story about his father's journey and how it shaped his own path, reinforcing the importance of connecting through understanding and intention.
341 snips
May 16, 2025 • 43min
7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)
Ever wondered what you wish you had known earlier in life? Discover powerful insights on the importance of intentional communication and the art of letting go. Learn how stress reveals true character and why self-worth shouldn't come from others. Jay shares the significance of setting boundaries as an act of self-love and why some people cling to the past for the wrong reasons. Embrace personal growth by choosing peace over performance and recognize that true connections matter more than superficial acceptance.
34 snips
May 14, 2025 • 1h 37min
Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)
Bert Kreischer, a renowned comedian and podcaster known for his vibrant storytelling, delves into the pressures of humor and the weight of anxiety. He shares his journey of growing up with a tough dad and how a surprising conversation led to a deeper bond. The discussion touches upon balancing vulnerability with comedy, navigating self-doubt in his career, and parenting two outspoken daughters. With candid honesty, Bert explores mental health, personal growth, and the quest for authenticity in both life and laughter.
733 snips
May 12, 2025 • 1h 45min
Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)
Vanessa Van Edwards, a behavioral researcher and bestselling author, tackles social anxieties head-on. She shares insights on the 97 cues that influence how we communicate, from eye contact to tone of voice. Vanessa unveils the concept of 'signal amplification bias,' explaining how our messages may not land as intended. The discussion includes strategies to balance warmth and competence, the power of vulnerability, and how to let go of the need to be liked for genuine connections. Her take on mastering charisma and exiting conversations gracefully is both practical and empowering.
