Shelf Improvement Book Club

Day 16 Today is all about gratitude for Transport. Do you get the train? bus? can use your legs? drive? ride a bike? Lots to think about on todays pod. Where would we be without roads, and railway tracks. The people who work in these services. I know it would take a very long time to get from Sheffield to London without our trainline. Have a listen to todays episode and join in the discussion:) You can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached: Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Love Holly & Anna X

Day 15 Today is all about reframing I have to to I get to. Have fun reframing your day :) Have a listen to todays episode and join in the discussion:) You can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached: Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Love Holly & Anna X

Day 14 Today is all about gratitude for water. Think of all the things you use for water. Brushing teeth, having a bath or shower, to drink, to cook with. What would our lives be like without it? is it more difficult. or when the hot water isnt working. Today is a day to be grateful for the abundance of water we have. Where do we get it from? who cleans it? delivers it. Bless the water and have a great day Have a listen to todays episode and join in the discussion:) You can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached: Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Love Holly & Anna X

Day 13 Today is all about gratitude for time. How much time do you spend on your phone? I mean its hard because our lives are on it/in it most the time. Alarm? Apps for health, steps, games, bank, messageing people work and non work. Social Media! Whose lost hour of doom scrolling and time warping? I know I have. Have a listen to todays episode and join in the discussion:) You can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached: Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Love Holly & Anna X

Day 12 Today is all about gratitude for food. Today say thank you for your food before you eat it and think of how your food got to your plate. Think of farmers, delivery drivers, shops, staff, who cooked it? who doesnt have food? Donate to a food bank where you can. Heres the seasonal food in the UK I mentioned in the episode: https://www.bda.uk.com/food-health/your-health/sustainable-diets/seasonal-fruit-and-veg-a-handy-guide.html Look forward to continuing this convo in the whatsapp group. Remember you can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached: Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Love Holly & Anna X

Day 11 Today is all about gratitude for your work. Write a list of all the things you are grateful for about your work. Think of what it provides you, think of people, training, flexibility if you have it etc so many reasons to be grateful and like Francesca says in the book whether we live to work or work to live, someones got to pay the bills so we might as well enjoy it. Look forward to continuing this convo in the whatsapp group. Remember you can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached: Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Love Holly & Anna X

Day 10 Today is all about your reticular activating system! Playing with the universe. Have you ever learnt a word and thought never knew that and then from then on you see that word everywhere. Or your looking to buy something or mention you never see people wearing green jumpers anymore then from then on everyone you see if pretty much wearing that colour?? Have a listen to todays pod but the game is to see when your out and about if you can spot a brown car (when was the last time you saw one of those?) Look forward to continuing this convo in the whatsapp group. Remember you can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached: Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Love Holly & Anna X

Day 9 Today is all about using music for gratitude. A great habit stacking tool! Have a listen today and see what its all about. Remember you can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached: Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Love Holly & Anna X

Day 8 Today is all about gratitude for Wealth, have a listen and think about all the things your grateful for when it comes to money. Think of 3 people who have helped you finacially and thank them. This can be jobs, education, support from people not just friends and family. Remember you can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached: Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Love Holly & Anna X

Day 7 Today is all about gratitude for your health. Scan you body head to toe and list everything you can think of and say why you are grateful. Think of scalp, hair, eyes, smell, ears, skin, bones, muscles, gut etc. so much we have to be grateful for. When its gone we realise how important it is so lets be thankful whilst we have health. And if we dont have health in a certain department what can you be grateful for? Heres the link to the N-Back Challenge app that I have been using: https://nbackchallenge.com/ You can find it in your phones app stores. Remember you can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached: Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast Email: info@shelfimprovementpodcast.com Insta - https://www.instagram.com/shelfimprovementbookclub/ Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support! Love Holly & Anna X