SWIISH: Wellness Unlocked

Join host Sally Obermeder and guest Dr Marty Klein, world-renowned sex therapist and author, as they dive deep into one of the most misunderstood ideas in modern relationships: scheduled sex. If you think planning intimacy sounds unromantic, think again.✓ Why scheduling sex doesn’t kill spontaneity - it actually creates more of it✓ The biggest myths about “normal” sex lives (and why comparison is killing connection)✓ What men and women really want when it comes to sex - and how it’s more similar than you think✓ How to deal with mismatched libidos without blame or shame✓ Why self-acceptance and communication are the real keys to great sex✓ The role of mental stimulation and why foreplay starts long before the bedroom✓ Phones, fatigue and the unseen factors that ruin intimacy✓ How structured intimacy can unlock more time, presence and play in your relationshipWhether you’re navigating a sexual drought, juggling a busy family life, or just want more connection with your partner, this episode is full of empowering, practical and often hilarious insights that can transform the way you think about sex and love.Mentioned Books:Sexual Intelligence – by Dr Marty KleinHis Porn, Her Pain – by Dr Marty KleinSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest:Dr Marty Kleinhttps://www.martyklein.com🎧 Episode Chapters00:00 – Are You Even Present? Why your partner may be physically there… but not sexually available01:30 – What’s Normal Anyway? How many times couples really have sex - and why it doesn’t matter03:00 – Scheduling Sex 101: Why planning sex can actually make it hotter05:30 – The Romance Myth: Why spontaneity isn’t the secret to great sex08:00 – The Picnic Analogy: How planning creates space for freedom and fun10:00 – Adulting & Intimacy: How grown-ups can reclaim connection amidst chaos12:00 – Phones, Screens & Bedroom Blues: Why tech is tanking your sex life14:00 – Date Night ≠ Sex Night: Why emotional connection matters (with or without sex)16:00 – Desire Discrepancy: What to do when one partner wants it more18:30 – Sex or Scrabble? Understanding the real roadblocks to desire21:00 – Respect, Trust & Safety: Why emotional climate matters more than technique23:00 – The Nose Analogy: Why ignoring boundaries ruins sex26:00 – Creating Erotic Anticipation: How to build connection before the bedroom28:00 – The Truth About Men & Women: Why sexual needs converge over time30:00 – Schedule Availability, Not Sex :The subtle mindset shift that changes everything32:00 – More Than Just Sex: How intimacy planning ripples into the rest of your life34:00 – Top 3 Tips: The keys to better sex at any ageThis one’s honest, raw, real - and might just be the conversation that changes everything. Hosted on Acast. See acast.com/privacy for more information.

Join host Maha Corbett and gut health expert Belinda Kirkpatrick – clinical nutritionist and naturopath – as they bust myths, decode social media fads, and unpack the real science behind what your gut is trying to tell you.✓ Why 1 in 2 Aussies have gut issues (and don’t even know it)✓ What the gut microbiome actually is – and why it’s like a rainforest✓ Gut-brain connection: how stress, mood, and food are all linked✓ Gluten, brain fog and the surprising impact of dietary tweaks✓ Probiotics decoded: which ones actually work and which to avoid✓ Whole foods vs food fear – and how to block out the wellness noise✓ Parasites, cleanses, fasting: fact vs fiction✓ Eczema, skin issues and the gut-skin connection✓ Daily habits to boost digestion, reduce inflammation and feel lighterIf you're bloated, moody, foggy or just want to feel more like you again – this episode delivers practical tools, grounded advice, and gut-loving tips you can implement today.Mentioned Products:Probiotic-rich foods: Kefir, kimchi, sauerkraut, yoghurtResistant starches: Cooked and cooled potatoes, bananas, legumesPrebiotic fibre sources: Leek, garlic, onion, nuts and seedsSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest: https://www.instagram.com/bknaturopathy/🎧 Episode Chapters00:00 – Why 50% of Aussies Have Gut Issues01:00 – How Fast Food Swaps Impact Your Microbiome03:30 – Gluten, Brain Fog & Gut-Brain Surprises06:00 – Gut Symptoms vs Hormones, Stress & Food Intolerances08:00 – Probiotic Myths, Marketing & What Actually Works10:30 – What Is the Gut Microbiome (and Why You Should Care)13:00 – Vagina Talk: The Forgotten Microbiome15:00 – The Gut as Your Second Brain17:00 – If You Do Just One Thing for Your Gut, Let It Be This19:00 – Periods, PMS & Poop: It’s All Connected21:00 – Navigating Nutrition Noise on Social Media25:00 – Should You Worry About Parasites?28:00 – Fasting, Cleanses & What to Actually Avoid33:00 – Skin Issues? It Could Be Your Gut36:00 – Chronic Inflammation & The Diet Link38:00 – Rapid Fire: Colonics, Coffee & Banana Truth Bombs39:00 – Belinda’s Top 3 Gut Health Hacks You Can Start Today Hosted on Acast. See acast.com/privacy for more information.