SWIISH: Wellness Unlocked

In this discussion, Camilla Thompson, a wellness coach and nervous system expert, reveals the science behind cortisol and its role in stress. She explains how to identify high cortisol levels and shares practical biohacks like breathwork and nutrition to balance stress hormones. Camilla cautions against social media misinformation while offering science-backed supplement recommendations such as magnesium and ashwagandha. Learn how small lifestyle changes—like sunlight exposure and mindful movement—can drastically improve your wellbeing.

Join host Maha Corbett and guest Rory Warnock – breathwork coach, performance expert, and founder of Hālē – as they unpack the science of conscious breathing and why it's the ultimate tool for managing stress, boosting energy, and feeling more present.✓ Why breathwork works – and how it differs from just “breathing deeply”✓ The simple breathing technique proven to lower cortisol and blood pressure✓ How to shift from “fight or flight” into rest-and-digest in seconds✓ Mouth tape, nasal breathing & the TikTok sleep trend that’s actually legit✓ Why breathwork outperforms meditation for reducing anxiety✓ Boosting energy (without caffeine) using breath✓ What to do when your mind spirals and you “can’t think your way calm”✓ Breathwork for performance, recovery and emotional regulation✓ Rory’s incredible story – from burnout and antidepressants to running marathons with no water, no food… and only his breath✓ The myth of “over-oxygenation” and why less is moreWhether you’re feeling wired, tired, overwhelmed or just need a powerful reset, this episode gives you science-backed tools you can use anywhere, anytime – with nothing but your breath.Mentioned Products:Supergreen Superfood Powder – For balanced energy and gut supportSleep Superfood Powder – For rest and deep sleepMouth Tape – For optimising nasal breathing and sleepRecommended in the episodeHālē Breathwork (Spotify + Apple Music)Guided breathwork sessions created by Rory WarnockSWIISH:https://www.swiish.com/Use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettRory Warnock:https://www.instagram.com/rorywarnock_/🎧 Episode Chapters00:00 – A 3hr10 Marathon on Breath Alone01:30 – Why 5 Minutes of Breathwork Changes Everything03:00 – Cortisol, Blood Pressure & the Science of the Exhale06:00 – Nose vs Mouth: The Sleep Quality Game-Changer08:00 – Breathwork for Better Performance10:30 – Can You Really Train to Breathe Less?12:00 – The Study That Proved a Sigh Can Reset Your Body14:00 – Breathwork 101: What It Is (And What It’s Not)16:00 – Using Breath as Your Anchor in Chaos18:00 – Rory’s Story: From Antidepressants to Euphoria in One Session20:30 – Breathwork in Australia: 2019 vs Now22:00 – What a Class Actually Looks Like23:30 – Nervous System 101: Regulating Stress in Adults & Kids25:00 – The 4-6 Breath & Other Everyday Hacks27:00 – Sleep, Smartwatches & Tracking the Difference28:00 – Mythbusting: Why Less Breathing Is Actually More29:30 – Breathwork for Recovery, Not Just Performance32:00 – Proactive vs Reactive Breathing Practices34:00 – Does Breathing Before Meals Help Digestion?35:00 – Rory’s Top 3 Breathwork Hacks to Unlock Daily Calm36:00 – Where to Learn More from Rory38:00 – Rapid Fire: Myths, Must-Dos & The Power of Presence Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder and Maha Corbett as they dive into the world of wellness spending – from budget-friendly hacks to splurge-worthy supplements – and unpack what’s actually worth your money.✓ The most expensive wellness experiences we’ve tried (and whether we’d do it again)✓ Low-cost and no-cost practices that actually make a difference✓ The wellness tech we love – and the ones that totally flopped✓ Our honest supplement routines (including what changed their energy and sleep)✓ Milky Foot, infrared saunas and rage pillows – yup, we go there✓ Cryotherapy, oxygen chambers and other unexpected game-changers✓ How to avoid wasting money chasing trends and quick fixes✓ Where to start if you're on a tight budget but want to feel better fastWhether you’re wellness-curious, cost-conscious, or simply tired of being sold the next big “miracle”, this episode gives you the real talk on what works, what doesn’t, and how to build a routine that feels good and fits your life.Mentioned Products:Wellness Products : SWIISH:SUPERGREEN Superfood PowderGUT FIBRE Cleansing PowderNAD+ Booster: NRC + Resveratrol Bone & Heart Health: Calcium with D3 and K2Hair & Metabolism SupportBeauty ProductsMilky Foot – at-home exfoliating foot maskBONCHARGE LED Face Mask – for skin rejuvenationMorpheus - at Chakra Skin SOLACE SAUNA Infrared Sauna – for detox, sleep, and relaxationTheragun – deep tissue massage gunSWIISH:https://www.swiish.com/Use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbett Hosted on Acast. See acast.com/privacy for more information.

Join host Sally Obermeder as she chats with one of the world’s leading experts in habit change - Dr. Gina Cleo - about why willpower isn’t enough, how our brain wires habits, and the surprisingly simple strategies to create lasting change.✓ Why habits are more powerful than motivation✓ How dopamine and tech addiction hijack your brain✓ The secret to breaking bad habits (it’s not more discipline)✓ Practical hacks to reduce screen time and digital distractions✓ Why your environment matters more than your mindset✓ How “habit stacking” rewires your brain automatically✓ Why small steps are the secret to big results✓ How to overcome procrastination and negative self-talk✓ Rebuilding your life after trauma – one habit at a time✓ Real talk on relapses, setbacks and what actually keeps you goingWhether you’re tired of snoozing your alarm, procrastinating on your goals or just want to feel more in control, this episode will change the way you think about change – and help you build a life that truly sticks.Mentioned Resources:Gina Cleo’s Website – Habit trackers + morehttps://www.drginacleo.com/Dr. Gina Cleo’s Book – “The Habit Revolution”https://www.drginacleo.com/bookHabit tracking apps:Streaks, HabitBull, DoneSWIISH:https://www.swiish.com/Use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest:Dr Gina Cleohttps://www.instagram.com/drginacleo🎧 Episode Chapters00:00 – Are We Addicted to Dopamine? Why scrolling feels so good (and what it’s doing to our brain)03:00 – Digital Overload How modern tech exploits our pleasure system06:00 – Why Willpower Isn’t Enough How self-control works – and why it’s not sustainable08:30 – Habits vs Motivation Why automation wins every time11:00 – Breaking the Cycle Why setting boundaries beats relying on discipline13:30 – The Power of Small Starts The psychology of “just one shelf”15:30 – Real-Life Habit Makeovers From brushing teeth to 10K races18:00 – How to Build a Habit The simple formula that rewires your brain21:00 – Procrastination & Emotional Regulation What’s really behind putting things off24:00 – Habit Stacking + Cue-Response Theory How to create effortless routines27:00 – Identity & Self-Talk How your brain decides who you are30:00 – Overcoming Trauma with Habits Gina’s journey through healing and neuroplasticity33:00 – The Truth About Setbacks Why relapse doesn’t mean failure35:00 – Change That Lasts Using small wins to rewire your identity Hosted on Acast. See acast.com/privacy for more information.

Dr. Jo Bruce, a women's health GP and hormone expert, dives deep into the fascinating world of testosterone and its crucial role in women's health. She reveals why women often produce more testosterone than estrogen and how this hormone affects everything from mood to libido. Dr. Bruce discusses common misconceptions about testosterone therapy, the impact of hormonal changes during perimenopause, and the importance of symptom tracking. This enlightening conversation empowers women to take charge of their hormonal health with expert advice and insights.

Join hosts Sally Obermeder with leading dermatologist and skin science expert, Dr Shreya Andric, as they break down the often misunderstood world of the skin microbiome – and why your barrier might just be the missing link in your skincare routine.✓ What the skin microbiome actually is (and why it matters)✓ The surprising connection between gut health and glowing skin✓ Common skincare mistakes that are wrecking your skin barrier✓ Why “squeaky clean” skin is a problem, not a goal✓ The truth about parabens, sulphates, and “microbiome-friendly” products✓ How diet, fibre and sugar affect your skin from the inside out✓ Eczema, acne and rosacea: what’s really going on under the surface✓ LED masks, salmon sperm facials & Korean skincare trends explained✓ The one non-negotiable every skin routine needs✓ What to ditch from your 12-step routine for real resultsWhether you're dealing with breakouts, dryness, or you're just overwhelmed by all the conflicting advice out there, this episode gives you the clarity (and the glow) you've been looking for.Mentioned Products:Niacinamide – Reduces inflammation and supports skin barrierCeramide-rich moisturisers – Rebuild and protect the skinPeptides – Stimulate collagen and reduce inflammationSunscreen – Non-negotiable for skin protectionSalicylic Acid – Clears pores for acne-prone skinLED Masks – Work well with the right tech and consistencySWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C’s apply)FOLLOW:⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠Guest:https://www.instagram.com/drshreyaandric/🎧 Episode Chapters00:00 – Why Skin Health Is More Than Skin Deep02:00 – Meet the Skin Microbiome: Bacteria, Fungi and Friendly Bugs03:30 – What Your Skin Barrier Actually Does05:00 – How Skin Microbiome Changes with Age, Location & Ethnicity06:30 – Eczema, Acne & Rosacea: The Microbiome Connection09:00 – The Problem with “Squeaky Clean” Skincare10:00 – What “Microbiome-Friendly” Really Means11:00 – The Gut-Skin Connection: How Diet Affects Your Face13:00 – Fibre, Sugar and the Skin-Clogging Diet Trap14:30 – Simple, Science-Backed Skincare Routines That Work16:00 – What to Do (and Avoid) for Acne and Eczema18:00 – Hand Sanitiser vs Soap: What’s Better for Skin Health?19:00 – LED Masks, Lasers & Trending Treatments21:00 – Salmon Sperm Skincare?! TikTok Trends Debunked22:00 – The One Skincare Tip Everyone Needs to Hear23:30 – Rapid Fire: Skin Myths, Microbiome Facts & More Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder and Maha Corbett as they go deep in this raw and powerful episode of the Wellness Diary, with Sally sharing the untold story of how her true wellness journey began - long before cancer.✓ The truth about emotional eating and using food to cope✓ The early signs of burnout and how it crept in silently✓ A toxic job, 40kg weight gain, and the turning point that sparked change✓ How running (literally) rewired Sally’s mindset✓ The life-altering power of finishing what you start✓ Why building mental strength prepared her to face cancer✓ Self-motivation, pep talks and becoming your own biggest cheerleaderThis isn’t just a story about illness - it’s a story about resilience, growth and getting it done when no one else will do it for you. Whether you're in a rut, struggling to prioritise yourself, or just need a reminder of your own strength, this one will stay with you.SWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbett🎧 Episode Chapters00:00 – Feeling Foggy & Burnt Out: The warning signs she ignored01:30 – Eating to Numb the Pain: Emotional eating in a tough workplace03:00 – The 40kg Weight Gain: How food became the coping mechanism04:30 – Workplace Culture Shock: The company that sparked the change06:00 – Learning to Run: From hiding to lacing up in the dark08:00 – The Finish Line Moment: Why not quitting changed everything09:30 – Rebuilding Confidence: Exercise, food and mental strength11:00 – Pep Talks & Personal Power: Becoming your own cheerleader12:00 – Cancer & Resilience: The mindset that carried her through13:30 – Life After Illness: Gratitude, grit and getting it done Hosted on Acast. See acast.com/privacy for more information.

Join host Sally Obermeder as she sits down with Dr Nick Fuller – obesity researcher and creator of Interval Weight Loss Method – to bust some of the biggest myths in dieting and explain why your body keeps bouncing back.✓ Why diets work short term, but fail long term✓ The truth about intermittent fasting (and why it backfires)✓ Understanding your body’s “set point” and how to reset it✓ Why traditional calorie counting doesn’t work – and what does✓ The 3 key pillars of lasting weight loss: diet, exercise & sleep✓ The powerful link between sleep and hunger hormones✓ Smart strategies to retrain your brain away from emotional eating✓ How to eat “from big to small” and work with your body’s rhythm✓ Why restriction backfires and treats should be part of your plan✓ How to make food enjoyable again (without overthinking it)Dr Fuller shares evidence-based tools, mindset shifts and real-world tips that take the pressure off dieting and make healthy habits stick for the long haul. If you’ve tried every plan under the sun, this episode is the breakthrough you’ve been waiting for.Mentioned Resource:Interval Weight Loss ProgramSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest: Dr Nick Fuller https://www.instagram.com/intervalweightloss🎧 Episode Chapters00:00 – Why Diets Don’t Work Long-Term01:00 – Intermittent Fasting: What It Is & Why It Backfires03:00 – The Body’s Set Point & Why It Matters05:00 – Weight Loss That Works: Small Steps, Big Shifts07:00 – Interval Weight Loss Explained (and Why It’s Different)10:00 – Nature’s Treats vs. Processed Foods12:00 – How Your Body Burns Calories Through the Day14:00 – Diet Culture, Guilt & the Psychology of Eating17:00 – Protein, Fibre, and What’s Actually Filling19:00 – The Hidden Power of Sleep on Weight & Hunger21:00 – Why We Need a Mindset Shift (Not Another Diet)24:00 – Habits, Triggers & Replacing Old Routines26:00 – The Truth About Treats: Yes, You Can Have Them29:00 – Rapid Fire: Misconceptions, Mistakes & Must-Knows32:00 – Resetting Sleep, Reducing Screen Time & Late Night Tips34:00 – Plate Size, Breakfast Wins & Why Fruit Isn’t the Enemy36:00 – Real Talk on Balance, Enjoyment & Long-Term Change Hosted on Acast. See acast.com/privacy for more information.

Join Dr. Jemma King, a sleep and recovery expert with a PhD in human behavior, as she uncovers the crucial connection between sleep and mental health. Discover why your brain needs nightly cleaning, how cortisol affects your sleep-wake cycle, and the dangers of sleep deprivation on your gut and mood. Jemma also tackles myths about sleep, the sleep-perimenopause link, and shares her top strategies for better rest, including the use of tech tools like the Oura Ring and Eight Sleep Pod for improved quality zzz's.

Join host Sally Obermeder and Dr Ceri Cashell – GP and women’s health expert – as they deep-dive into the misunderstood world of perimenopause and menopause, busting myths, unpacking symptoms, and giving women the tools to feel confident and in control.✓ What perimenopause actually is (and why it’s not just about hot flushes)✓ Common and surprising symptoms – from rage to brain fog to tinnitus✓ The hormone rollercoaster: oestrogen, progesterone and testosterone explained✓ Natural ways to support your body (even if HRT isn’t for you)✓ Why strength training is essential – not optional – after 40✓ Nutrition hacks that support mood, metabolism and bone health✓ The truth about HRT and breast cancer risk (based on science, not headlines)✓ How to advocate for yourself with your GP (and why you should bring a friend)✓ Why menopause isn’t the end – it’s a transition into powerWhether you’re confused, curious or in the thick of it, this episode is your roadmap through the “zone of chaos” with humour, heart and no-BS advice.Mentioned Products:✓ Balance App – symptom tracking & hormone health report✓ Protein + Fibre + Healthy Fats – for hormone harmony & bone strength✓ Strength training – your daily non-negotiable✓ Vitamin D + K2 – for mood and bones✓ Psychologist or counsellor – for emotional wellbeing & trauma unpackingSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest:Dr CeriInstagram: https://www.instagram.com/drcericashell🎧 Episode Chapters00:00 – Menopause 101: Why it’s not just “one day”03:00 – The Zone of Chaos: What’s happening to your hormones05:00 – Why Menopause Was Stigmatised (and what’s changing now)08:00 – Mood, Sleep & “Losing Yourself” – Inside the psychological symptoms10:00 – Weird But Real Symptoms: Crawling skin, tinnitus, jaw pain13:00 – Rage & Relationships: What’s happening in your brain15:00 – Hot Flushes & Night Sweats Explained17:00 – Daily Habits That Actually Help (and don’t cost a cent)20:00 – Protein, Fibre & Fat: The magic hormone trio22:00 – Strength Training & Bone Health: Why it’s critical for women25:00 – HRT: Myths, facts and what the science really says29:00 – Breast Cancer & Hormones: Unpacking the fear33:00 – Therapy, Trauma & Starting Fresh: The emotional side of menopause36:00 – Partners & Menopause: What to say, what to share39:00 – Find a GP Who Gets It: Tips for finding the right support42:00 – Final Takeaways: Your next step, starting today Hosted on Acast. See acast.com/privacy for more information.