Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

If you're a friend, family member, or loved one supporting someone with an eating disorder,  if you yourself are on a journey of recovery, or if you struggle with disordered eating behaviours and are unsure or if you should seek eating disorder support, this podcast episode is tailor-made for you.Today, we are joined by Harriet Frew, also known as The Eating Disorder Therapist, is an experienced counsellor who specialises in supporting people in eating disorder therapy, to find peace with food and body image.She works with the psychology of disordered eating, helping you understand your story and then supporting you in learning the skills, habits and behaviors to find peace with food and live your life.She has made her own full recovery from bulimia nervosa, and has joined us to share her expertise on the complex world of eating disorders. During this important conversation, we discuss:Harriet's battle with bulimia and how she recoveredThe distinction between eating disorders and disordered eatingAn overview of the most common eating disordersThe difference between anorexia nervosa and atypical anorexia3 things to do as first steps if you suspsect struggling with an eating disorderThe association between eating disorders and dieting 5 reasons why change can be difficult when battling an eating disorder Links mentioned: The Eating Disorder Podcast : Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina MagnanThe Eating Disorder Podcast🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Sign up to join me on a free private Zoom call for our brand new Group Food Freedom Coaching Over Coffee chats every Friday this summer : www.sabrinamagnan.com/coffeeMom guilt and feeling like you’re constantly “not doing enough” is debilitating. In today’s episode, we’re joined by Cathy Sharpe - Grief and Trauma Counselor, Health and Mindset Coach, Author, Blogger, Speaker and creator of the Vibrant Living Method.Cathy holds a Masters in Psychology, is an Internationally Accredited Holistic Health + Mindset Counselor, & Integrative Medicine Practitioner.In this episode, you will learn:How to deal with mom guilt and set boundaries in your family to conserve your own mental health  The biggest mindset shift to stop overextending, overworking and overwhelming yourself while showing up at the best mother you can beOne simple 5-minute habit you can incorporate into your day to help you become happier, more present and more emotionally regulatedWhy you inner self-talk is crucial to how you show up in the world, and how to begin changing it to be more positiveWhy your whole family suffers when you constantly put your needs on the back burner Connect with Cathy Sharpe FacebookInstagramLinkedIn🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Sign up to join me on a free private Zoom call for our brand new Group Food Freedom Coaching Over Coffee chats every Friday this summer : www.sabrinamagnan.com/coffee In this episode, we delve into one of the most significant roadblocks people often encounter on their intuitive eating journey. Listen along as we unravel the complexities and shed light on the hidden obstacle that can hinder progress and lead many back to the clutches of diet culture. You'll hear me talk to a member of my community and coach her through this obstacle that's keeping her stuck, helping  you navigate this challenge and empower yourself to embrace a healthier relationship with food and your body. If you're ready to break free from the shackles of dieting and truly embrace intuitive eating, this episode is a must-listen.🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

In today’s episode, I’m talking to Rachel Hoeppener - Holistic Nutritionist, Women’s Health and Hormone Specialist, and Integrative Nutrition Health Coach. She helps women get to the root cause of the symptoms that are keeping them from feeling their best. In addition, Rach helps her clients create lasting habits related to their health, cultivate a healthy relationship with food and their body, and ditch diet culture through intuitive eating. During our conversation, we dive deep into one of the most popular trends in the diet industry currently : Intermittent Fasting. More specifically, you’ll learn:The biggest mistake women make when trying to improve their healthWhy intermittent fasting affects women differently than men How fasting impacts our hunger, reproductive and stress hormones What to focus on instead to improve energy, hormone health, sleep, mood and more Connect with RachelInstagram: https://www.instagram.com/realhealthwithrachWebsite: www.Realhealthwithrach.com🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Have you ever found yourself reaching for that extra piece of cake even though you're already full? More often than not, it's our subconscious desires and environment that are driving us to overeat. During a recent visit to a friend's house, I found myself in a similar situation, but was able to shift my mindset and stop myself from overeating. This experience made me realize the power of recognizing and overcoming one specific mindsets that many of us unknowingly harbor, that drives overeating.In this episode, you'll learn: One of the TOP mindsets that drives overeatingThe effect of food rules and restrictions on our eating behavioursMy own struggles with binge eating What the "Last Supper Mentality" isWhat leads to guilt-filled eatingHow to build trust with your body and with yourself around foodHow to  recognize and understand our behaviours so that  we can start making healthier choices, not driven by guilt or fear.🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

This episode is for you if:You feel anxious going to BBQs, pool parties, or social gatherings involving food out of fear of losing control or going "off plan"You're constantly trying to cover up in your clothing, even when experiencing extreme heat in hot summer months Your summer clothes isn't fitting you, which creates shame about your bodyYour friends and family are constantly talking about diets and weight loss, making it difficult to stick to your healing journey, and you want to learn how to navigate these conversations to conserve your peaceSummer is upon us, which means that BBQs, bathing suits, hot weather and the challenges that come along with increased social situations increase. Summer is a time when diet culture and body image conversations seem to become part of the social settings we engage in. In this episode, you will learn how to handle these situations without losing sight of your intuitive eating and body acceptance journey. We'll be discussing:How to set intentionsCreate safe boundariesUnderstand the motivations behind the comments that can sometimes be intrusive or uncomfortable.We'll discuss practical strategies on how to navigate food-related social situations and make choices without guilt, ensuring you maintain balance in your eating habits.Clothes shopping can be a daunting task, especially when clothes don't fit the way we think they should. It's time to break free from the belief that our bodies are the problem - a belief perpetuated by diet culture. We'll have a conversation about buying clothes that fit and feel good on your current body. This simple step can significantly improve your mindset, letting you go through your day without your body being a constant thought. So, join us for a discussion on body acceptance, food freedom, and healthier relationships with ourselves. Don't let diet culture dictate your summer - or your life.0:00 - Navigating Diet Culture and Social Gatherings13:15 -Navigating Conversations About Weight and Food21:30 - Navigating Diet Culture Conversations27:18 - Navigating Social Situations and Food Challenges46:46- Navigating Social Settings and Food Choices50:20 - Body Acceptance and Clothing Fit Let's navigate this journey together!Links mentioned in this episode:Request your Guide To Navigate Diet Talk With Friends and Family on Instagram 🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Ever been targeted by a sponsored post on social media that made you question the motivations behind it and how it influences your beliefs and behaviors? I recently had that experience, and it led to a fascinating discussion about the manipulative tactics used by diet culture and the impact they have on our well-being. In this eye-opening episode, we explore the relationship between our exposure to certain messages and the beliefs we develop from a young age, especially when it comes to diet and weight loss.We also dive into the red flags to look out for in wellness content and how our thoughts, emotions, and behaviors can become intertwined when it comes to overeating. You'll discover that it's not about willpower or discipline, but rather a thought process of guilt and shame that can drive us to certain behaviors. Gain insights on what to watch for when exposed to different accounts, social media, and ads that can lead to negative beliefs and internalize our own well-being.Finally, learn what happens when we start to engage in behaviors and beliefs that make us feel empowered, and how our thoughts, beliefs, and emotions can become intertwined and impact our behavior in powerful ways. Uncover the dangers of falling into diet culture's marketing tactics and the importance of being mindful of the people and platforms that we expose ourselves to on a daily basis. By the end of this episode, you'll be better equipped to protect yourself from the shame and guilt perpetuated by diet culture, and take control of your own well-being. So, tune in and join the conversation!0:00 -Beware of Influences on Social Media 5:35-The Manipulative Tactics of Diet Culture17:28- Red Flags in Wellness Content23:23 -Empowering Beliefs and BehaviorsFind he Transcript Here.🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Master the secrets to hormone health and take control of your body with our insightful conversation with Leisha Drews, a Registered Nurse, functional diagnostic nutrition practitioner and holistic hormone coach. She is also the host of the Happily Hormonal Podcast and she helps women restore their energy & metabolism, balance hormones, and fix their periods without overwhelm or overcomplicating it.In this episode, we cover:How chronic dieting & undereating can impact our hormone health.The link between hormones, digestion and your metabolism Dieting & inflammationSigns & symptoms of hormonal imbalanceWhat to expect around your menstrual cycle Steps to balance out your hormones Connect with Leisha DrewsHappily Hormonal Podcast Leisha Drews🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Today, we're digging into the topic of Intentional Living - a mindset that could radically improve your mental health & overall well-being. If you feel like...You are rarely fully present in your life - no matter what you're doing, where you are or who you're with, you're head is elsewhere (thinking about food or your body)You feel stuck or unfulfilled You're just going through the motions, living life on auto-pilot You want to be the creator of your life, instead of sitting in the passenger seat... this episode is for you. By the end of the episode, you'll have assessed to what level you are living life unintentionally, what it means to create an intentional life, how it manifests in your relationship with food, and actionable strategies to start create your best, most meaningful life starting today!🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Many women who have PCOS are given a prescription and the instruction to simply go on low-carb diets and lose weight- whether or not they are in a larger body. Fits right in with diet culture. But is dieting the answer to PCOS? Will losing weight really fix PCOS symptoms and What if we aren’t in a larger body? Is it possible to ditch diets and still manage your PCOS?In today’s episode, we’re joined by Stepanie Hill , Registered Dietitian and PCOS expert to talk about:Ways you can address your PCOS and support yourself in a non-diet way The common myths surrounding PCOS and common mistakes made Low carb diets and PCOS: The truth.  Is weight loss the cure for PCOS?Why cutting out carbs/sugar is likely to backfire and leave you feeling worseHow to use your body as a guide to determine the best nutrition plan for your PCOS management The most important thing you should focus on FIRST when managing PCOS (beyond food)Simple goals you can focus on this week for PCOS management Connect with StephanieWebsite: https://kathleenreillynutrition.com/Instagram: @steph_the_dietician🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.