Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Today's powerful case study showcases a past member of Food Freedom Academy who had hit her diet rock bottom and decided that she no longer wanted to live with constant food guilt & obsession. She shares what helped her through her Intuitive Eating journey, especially on the tougher days. Healing your relationship with food and your body image is not a linear process, but knowing what to expect and what kind of mindset to have through it makes it much easier. 🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

If you're going to listen to any podcast today, let it be this one.If you're tired of knowing what you need to do to make a change, yet still feeling stuck, frustrated and afraid, this episode is going to be really powerful for you. In this episode, we're getting up-close and personal. In this impromptu podcast recording,  I share vulnerable stories from the period in my life when I was struggling with my eating disorders, as well as what it was like to start a business in which I share some of the deepest and most hidden sides of me. There was a lot of mindsets and fears I needed to overcome to get to where I am today, and this is the mental side of change that doesn't get talked about enough. I'm going to share with you what it actually takes to heal your relationship with food with - the good, the bad and the ugly. Change is uncomfortable, it's part of the contract. By the end of this episode, you're going to know how to navigate this discomfort and take action in spite of the negative emotions that may stand in your way. 🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Have you been learning about Intuitive Eating, but you're not sure if it's a right fit for you and your goals? Or perhaps you have fears and concerns about the approach. Maybe you've hit your diet rock bottom, and just the thought of going on even one more diet sends chills down your spine, but you don't know where else to turn.  In this episode, I'm taking you through 6 ways to know if Intuitive Eating is right for you, so that you can have the clarity, certainty and confidence needed to take the necessary next steps towards a healthier, more peaceful relationship with food and your body.🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

If you:Feel disconnected from your body Don't trust yourself to make decisions about what, how much or when to eat Feel confused, overwhelmed and frustrated with all the conflicting nutrition advice out there...then this episode is for you.Today, we're diving into a crucial topic - how your intuitive eater gets buried beneath layers of external influence and diet culture noise. You were born as an intuitive eater - you cried when you were hungry and didn't stop until you got fuel.  When your body communicated that you've had enough, you turned your head and stopped.Throughout life, we're bombarded with messages about what, when, and how much to eat. These messages, often fueled by the diet industry's profit-driven agendas, create a cacophony that drowns out your body's innate wisdom. In this episode, we're breaking down the 3 major periods in our life during which we stop listening to our bodies and start trusting others over our own innate guidance.🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Your inner food rebel - that voice inside you that rebels against any form of restriction, control, or rules when it comes to food. If you can relate to having this love/hate relationship with food, this episode is for you.The inner food rebel often emerges after years of dieting or restrictive eating patterns.It's that part of you that's tired of being told what to eat and what not to eat.It's the voice that shouts, "I'm done with these strict rules!" This rebel might lead you to overindulge in foods you've labeled as "forbidden" just because you're tired of feeling deprived.Understanding your inner food rebel is key to healing your relationship with food.That's exactly what we're talking about on today's Coaching Over Coffee episode, where I coach one of my listeners through this mental tug of war. 🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

What's the difference between binge eating, and common overeating?This is a question I get a lot from the women in my community, so we're diving into it in this episode. Understanding the distinction is important because they each come with their own set of triggers, causes and resulting consequences. Most importantly, understanding if your behaviours quality as "binges" is crucial to determine the best treatment plan and cours of action. So, let's dive into the 6 main characteristics of a binge!🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

We are joined by none other than the / OG Binge Dietician herself, Marissa Kai Miluk, founder of Behind The Binge and @binge.nutrionist on Instagram. In this episode, we unpack her history with binge eating as a young actress in an industry that perpetuates toxic ideals around looks and body image. She shares her experience having an eating disorder without "looking the part".We also talk about the fear of losing control that comes along with letting go of food rules, and why dieting actually perpetuates the loss of control. Finally, we discuss finding your set point weight, or set point "range", and why focusing on weight to end binge eating is bound to backfire. Connect with Marissa: InstagramWebsite: www.behindthebinge.com🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Have you ever thought to yourself :"If only I had more willpower and self-control with food, then I could stop binge eating"?Of course we feel that way. It simply takes a quick Google search to get back 10000+ results of articles touting ways to “increase your willpower with food”.You've likely be told that once you've found a diet that makes you feel good physically and mentally, it is just a matter of staying on track. This takes willpower.This is where we have it all wrong. Now, in our defense, we live in a culture that idolizes “self-control” and makes us believe that we’re expected to:Eliminate all processed foodsPractice regimented “healthy” eating, only eating “clean”, “whole” or “pure” foodsWorkout every day Never eat after 8 pmWake up at 5 am and have the perfect morning routine The list goes on.It’s no wonder we feel a deep sense of shame and guilt when we feel we aren’t adhering to the unrealistic expectations placed upon us. With all of that messaging, this might just come as a surprise to you: willpower is a lie. Binge eating is not about willpower. It’s a result of a number of factors, and we're getting into it in today's episode. 🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Emotional eating....a topic I get so many questions about. No matter who you are,  all humans beings turn to food from time to time to cope with strong emotions. Emotional eating is not a bad thing. The behaviour does become problematic when it hits certain criteria that indicate a deeper issue to address. In this episode, we address:The difference between getting joy from food, and relying on food for joy How to know if you are "diversifying your joy" When emotional eating becomes problematicOne major reason people emotionally eat3 questions to ask yourself if you're struggling with emotional eating🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

This episode is for you if you can relate to one or more of the following:You are tired of making weight loss your life projectYou're living in the "if...when" mindset, thinking that you will finally feel happy once you look a certain way You're exhausted of thinking about your weight all day long, worried about what others are saying about you, and missing out on living your life. In this episode, we are joined by one of the leading body image coaches in the business. Stephanie Dodier is a Clinical Nutritionist , Certified Intuitive Eating Counselor , host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️.  In this episode, you will learn:How some can experience their body as traumaThe importance of creating safety in your body How Intuitive Eating was created, and how it has evolvedWhat thought work is, and how to use it to change your body imageA powerful new way to view your bodyHow to approach exercise from a body neutral perspective and soooo much more!If you're desperate to stop hating your body and want to develop self-acceptance, disconnected from the way your body looks , enjoy this episode!Connect with Stephanie:Going Beyond The Food PodcastInstagram🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.