Maintenance Phase

This year, the UK implemented a law requiring chain restaurants to list calorie counts on their menus. Where did these policies come from? What impact do they have? And why is a Julia Roberts quote from 1990 the best way to describe them?Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Calorie Labelling Regulations - GOV.UKCalorie labelling: implementation guidance - GOV.UKDo Menu Calorie Counts Actually Change How We Eat?Calorie counts on menus: What's the real impact on diners and restaurants?Court Upholds the City's Rule Requiring Some Restaurants to Post Calorie CountsMenu Labeling | Center for Science in the Public InterestMenu Labeling Requirements | FDACalorie Labeling And Food Choices: A First Look At The Effects On Low-Income People In New York CityThe influence of calorie labeling on food orders and consumption: A review of the literature - PMCChanges in Calorie Content of Menu Items at Large Chain Restaurants After Implementation of Calorie LabelsWhy Listing Calorie Counts on Menus Can Do More Harm Than GoodThanks to Doctor Dreamchip for our lovely theme song!Support the show

Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!History of the Calorie in NutritionCaloric Equivalents of Gained or Lost WeightThe Foreign Policy of the CalorieWhy the most popular rule of weight loss is completely wrongTime to Correctly Predict the Amount of Weight Loss With DietingMysteries of Weight LossThe energy balance model of obesity: beyond calories in, calories out“Calories in, calories out” and macronutrient intakeOlympians owe gold standard to a 19th-century chemistCalories on food packets are wrong—it’s time to change thatWhy Does the FDA Recommend 2,000 Calories Per Day?Who Actually Needs a 2,000 Calorie a Day Diet?The Nutrition Facts Label: Its History and UpdatesThanks to Doctor Dreamchip for our lovely theme song!Support the show

This week, Mike and Aubrey take on a manual for creep behavior masquerading as a diet book. Along the way, we cover shopping guides, journalism salaries and the proper preparation of Cornish game hens. We love our curvy husbands.Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!How to Take 20 Pounds Off Your Man by Kalter, Suzy: (1984) | The Book Store Suzy Kalter Gershman ObituaryThe book coverThanks to Doctor Dreamchip for our lovely theme song!Support the show

Debunking some of the most widely repeated myths about fat and health. Here's Mike's new video! Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreThanks to Doctor Dreamchip for our lovely theme song!Support the show

How a liberal journalist entrenched a libertarian fantasy. Thanks to Sarah Taber for helping us with the research for this episode!Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Julie Guthman's "Weighing In" Rachel Laudan's "Cooking and Empire"Heidi Zimmerman's "Caring for the Middle Class Soul"Joel Salatin’s Unsustainable MythChris Newman’s BlogEverything I Want to Do Is Racist: How America’s favorite farmer lost his way.Clean Food: If You Want to Save the World, Get Over Yourself.The USA lags behind other agricultural nations in banning harmful pesticidesGoverning food: Media, politics and pleasureMichael Pollan's Misguided Food Nostalgia A Plea for Culinary ModernismThe French Terroir Strategy, and Culinary ModernismThe Dark Side of Local Thanks to Doctor Dreamchip for our lovely theme song!Support the show

This week's show is still in the oven so we're releasing one of our first Patreon bonus episodes. We asked our listeners for the wildest and wackiest fad diets they've ever tried and ended up doing mini-deep dives into The Rotation Diet, The Shangri-La Diet, The Special K Diet, Bethenny Frankel's "Naturally Thin" plan and the Blood Type Diet. Enjoy, and see you next week!  Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreThanks to Doctor Dreamchip for our lovely theme song!Support the show

In 2019, Jordan Peterson disappeared from public life. One year later, he re-emerged with a diagnosis, a story and no self-reflection whatsoever.Thanks to Katelyn Burns and Talia Lavin for help fact-checking this episode and Doctor Dreamchip for our lovely theme song!Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Joe Rogan Experience #1070 - Jordan PetersonWhy the Left Is So Afraid of Jordan PetersonWhen Your Psychologist Goes Viral: How Jordan Peterson’s Fame Affected His Private PracticeJordan Peterson’s Gospel of MasculinityThe Intellectual We DeserveAuditing Radicalization Pathways on YouTubeThe Left’s Contempt for Jordan Peterson Is Perfectly RationalI was Jordan Peterson’s strongest supporter. Now I think he’s dangerous.Jordan Peterson: Why I am no longer a tenured professor at the University of TorontoJordan Peterson & Fascist MysticismSunday Times: Unedited Interview TranscriptAlgorithmic extremism: Examining YouTube's rabbit hole of radicalizationWhat is the “lite” in “alt-lite?” The discourse of white vulnerability and dominance among YouTube’s reactionariesExposing Jordan Peterson’s Barrage of Revisionist Falsehoods About Hitler, the Holocaust and NazismSupport the show

Oops all meat: How a '50s bodybuilder, a Grateful Dead roadie and an unreadable professor accidentally launched one of America's wildest fad diets. Here's Mike's "Cancel Culture" video! Note: In our discussion of Jordan Peterson’s political correctness lecture, I made a sarcastic comment about looking “slim in this dress.” After the episode came out, we started hearing from listeners that my comment reminded them of fatphobic jokes they’d heard in the past and didn’t feel consistent with the message of the show. They were right! It was a bad joke and we've removed it from the episode. We'll be discussing this and our approach to handling feedback and editing past episodes in more detail soon. Thanks to everyone who wrote in to let us know! — MikeSupport us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Joe Rogan Experience #1070 - Jordan PetersonAtlantic article on the all-beef dietJordan Peterson, Custodian of the PatriarchyIs Jordan Peterson the stupid man's smart person?How dangerous is Jordan B. Peterson?The Intellectual We DeserveJordan Peterson & Fascist MysticismThe Pronoun WarriorJordan Peterson’s Gospel of MasculinityThe Bizarre Fad Diet Taking the Far Right by StormInside the World of the 'Bitcoin Carnivores'Human Ancestors Were Nearly All VegetariansMy carnivore diet: what I learned from eating only beef, salt and waterThe Inuit ParadoxWhy Right Wingers Are Going Crazy About MeatOwsley “The Bear” Stanley’s Active Low-Carber Forum PostsThanks to Doctor Dreamchip for our lovely theme song!Support the show

Aubrey thought she could swear less in this week’s episode. She was wrong. Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Super Size Me Trailer"Super Size Me" - CBS NewsWhere's the Beef? The Challenges of Obesity SuitsMorgan Spurlock on Sexual Misconduct Confession, 'Super Size Me 2'Former Employees Say Morgan Spurlock's Production Company Was 'Fratty Boys' Club'Food and Drug Law Journal“Cheeseburger Bill” protects food industry - The LancetMeet the science teacher who lost 60 pounds eating nothing but McDonald's three meals a dayImpressed by the demise of Supersize? Take a closer lookSupport the show

In 2015, Belle Gibson was an Australian "eco-preneur" with a vegetarian cookbook, a blockbuster wellness app and a terminal cancer diagnosis. Today, she's one of the most hated figures in the country.Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!The Woman Who Fooled The WorldWhat we know about Belle GibsonThe mystery of Belle Gibson, who claimed she cured cancer with clean livingFriends and doctors raise doubts over 'Healing Belle' cancer claimsMega-blogger Belle Gibson casts doubt on her own cancer claimsMelbourne mum Belle Gibson on taking the world by storm with her app The Whole Pantry, while fighting terminal brain cancerThe Belle Gibson scandal: The rise of lifestyle gurus as micro-celebrities in low-trust societies Belle Gibson: "My lifelong struggle with the truth"Catalog of Belle’s posts and timelineBad Influencer: The Great Insta ConCosmo: An honest account of our experience with Belle GibsonJulia Watson's "Breakfast, School Run, Chemo" Support the show