Maintenance Phase

A deep look at a comedian’s shift into wellness and political influence. Childhood trauma, oppositional behavior, and early attention stunts are explored. Disturbing anecdotes, escalating drug use, and patterns of sexualized behavior are outlined. Reporting on workplace culture, past allegations, and public scandals is discussed.

A deep dive into the rise of a 1990s ephedra-based diet supplement and the industry culture that enabled it. They trace lax regulation after DSHEA and how concentrated herbal stimulants plus caffeine caused mounting harms. The story follows aggressive marketing, legal battles, hidden finances, athlete deaths that shifted opinion, and the eventual FDA ban and aftermath.

Raw milk is making a comeback, but it's wrapped in controversy. The hosts dive into the history of pasteurization and how it became vital for health and safety. They explore the dangers of raw milk, including pathogens like E. coli and listeria. A fascinating discussion reveals how urbanization led to stricter milk safety laws. Plus, they examine the surprising resurgence of raw milk advocates and how right-wing media has influenced this trend. In the end, they debate the balance between individual freedom and public safety.

A deep dive into the controversial world of food blogging reveals Vani Hari's rise as the 'Food Babe.' The hosts dissect her claims against major brands like Starbucks and Subway, probing her blending of activism with profit. Some eyebrow-raising discussions include the infamous 'yoga mat' chemical and the science (or lack thereof) behind her assertions. Listeners hear about her origins, how misinformation can overshadow pressing issues, and the intricate dance between consumer safety, marketing, and public perception.

Delve into the comical and contentious world of seed oils! Discover the history of their rise in fast food and the obesity debate. The hosts hilariously unravel the myths surrounding omega-6 fats, while critiquing bizarre health trends, like raw meat smoothies. They explore America’s vegetable oil consumption and its clash with traditional diets, casting light on the conspiracy theories that fuel fears of chemicals. Join the discussion as they dissect the absurdity of fad diets and challenge the narratives shaping our understanding of nutrition!

Dive into the eye-opening world of Herbalife, where multi-level marketing meets controversy! Explore how the company's operations blur the lines with pyramid schemes, revealing a vast majority of distributors earn little to nothing. Discover the tumultuous life of founder Mark Hughes, including personal tragedies and questionable health claims. Unpack bizarre endorsements and the dark history linked to Herbalife's operations, raising ethical questions about its marketing tactics. It's a wild ride filled with humor, drama, and regulatory scrutiny!

The podcast dives into the murky waters of ultra-processed foods, challenging popular beliefs about what they really are. It critiques the NOVA classification system and questions societal biases around processed products. Listeners discover how our relationship with food can be likened to addiction, while health impacts spark debates on public perception versus scientific understanding. With humor and insightful anecdotes, the hosts encourage a rethink of how we categorize food, revealing the complexities behind every snack choice.

From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreThanks to Doctor Dreamchip for our lovely theme song!Support the show

Discover the wild journey of a tech bro striving to double his lifespan while enjoying quirky food experiences like garlic ice cream. Delve into the world of Bulletproof Coffee as the hosts debunk myths and critique health claims, all with a comedic twist. They tackle the intricacies of mycotoxins, nutritional research, and biohacking madness, exposing the absurdities of extreme diets. From taste tests to unconventional health remedies, this exploration mixes humor with skepticism, making you rethink what's supposed to be 'healthy'.

Dive into the intriguing world of longevity as researchers dissect Blue Zones, regions known for their centenarians. From Sardinia's dietary secrets to the complexities of myths surrounding extreme age, the discussion unveils the truth behind these claims. Explore the cultural contrasts in elder care and societal values, while examining the intricate interplay of genetics and lifestyle. The podcast challenges oversimplified narratives and misconceptions, shedding light on the need for careful scrutiny in claims about the secrets to living longer.