MindStrong

Explore the fear of imperfection and its impact on being authentic. Learn from comedians, athletes, and actors. Try exercises on self-acceptance and building your future self. Discover mindstrong mantras and embrace experimentation over perfection.

Georgia Elwiss is an English cricketer who currently plays for Sussex, Southern Vipers, Welsh Fire and England. Born in Wolverhampton, Georgia is a seam-bowling all-rounder and was a member of the winning women's team at the 2017 Women's Cricket World Cup held in England. In today's episode, Lewis and Georgia discuss what it's like training alongside men, how to avoid the comparison trap, and the future of UK women's cricket.    [00:00] Introduction [04:00] When Georgia Started Training Alongside Men [08:20] How Training Alongside Men Influenced Georgia's Development [12:23] The Moment Georgia Knew She Wanted to Go Pro [14:10] Building a Career in Professional Cricket [18:41] Setting and Maintaining High Standards [20:30] Parent's Role in Georgia's Success  [24:30] The Best Way to Coach Pro Athletes [29:21] Current and Past States of England Women's Cricket  [34:21] Georgia's Transition from Semi-pro to Pro [39:30] Overcoming Tough Times [44:41] Why Comparison is a Waste of Energy [51:01] What It's Like Winning the Cricket World Cup [55:20] Why Self-Belief is Crucial for an Athlete's Success [58:41] Parting Thoughts   Find Out More About Georgia: Georgia's LinkedIn Follow Georgia on Twitter Follow Georgia on Instagram Get my Free Friday email 'The Game Plan': https://www.lewishatchett.com/the-game-planJoin the MindStrong Community: www.lewishatchett.com/communityStart the MindStrong Course: www.lewishatchett.com/mindstrong Connect with Lewis at: TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit http://www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Learn the 5 ways athletes can stand out in a competitive world: mindset and positive attitude, responding to challenges, values and the type of person you want to become, teamwork and working with others, finding mentors. Stand out by doing what others aren't doing and train hard to play easy.

Mike Newman is a 9-times World Record holder, having now amassed an impressive 6 land speed records, 2 water speed records, and 1 aerobatic record. Mike is also the founder of the Speed of Sight charity that lets blind and disabled people take part in unique driving experiences. He believes that taking part in sporting or physical activities can help boost a person’s self-esteem and improve their physical and mental well-being.   In today’s episode, Lewis and Mike discuss what it’s like breaking world records, how parents play a role in their kids’ success, and why you should follow your dreams no matter the risk.    [00:00] Introduction [02:55] Learning to Ride a Motorcycle [10:20] Mike’s Passion For Cars [13:11] Benefits of Having Supportive Parents [15:20] You Need to Expose Your Kids to Some Form of Risk [19:37] Mike’s First Time Driving a Super Fast Car [22:08] What It’s Like to Drive at Supersonic Speeds [26:44] Journey to Finding a 200MPH Car [30:55] Mike Sets Blind Water Speed Record [32:20] Taking Risks and Following Your Dreams [35:55] Mike’s Charity - Speed of Sight [42:35] There Are No Passengers in the Speed of Light [45:10] Believe, and You Can Do Whatever You Want [47:20] Parting Thoughts    Find Out More About Mike Mike’s LinkedIn Contact Mike via email: mike@speedofsight.org Speedofsight.org Get 'The Game Plan': https://www.lewishatchett.com/the-game-planJoin the MindStrong Community: www.lewishatchett.com/communityStart the MindStrong Course: www.lewishatchett.com/mindstrongConnect with Lewis at: TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit http://www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

This podcast explores the importance of perseverance and the role it plays in personal growth and success. Topics include the difference between perseverance and mental toughness, strategies for building lasting perseverance, lessons from failure, and the role of progress in driving motivation.

Learn effective strategies to overcome negative self-talk, such as reframing thoughts, intentional journaling, changing language, and surrounding oneself with positivity. Understand different types of negative self-talk and the benefits of awareness. Explore the impact of negative self-talk and catastrophe mentality, and taking control of controllables. Emphasize creating a positive environment and curating positive content for mindset improvement.

In this episode, the host discusses the power of self-discipline and how it separates the top 1% from everyone else. They explore ways to build discipline through continuous physical exercise, taking the road less traveled, and creating a discipline system. The importance of setting realistic expectations and adjusting them without lowering the bar is emphasized. The episode also mentions resources like 'The Game Plan' and the MindStrong community and course.

Do you like receiving gifts? What is the best birthday gift you’ve ever received? In today’s episode, Lewis reveals the best birthday gift you’ll ever receive. He explains why this particular gift is special and how it can help you remain confident during trying times. Lewis shares the best birthday gift he can receive for his birthday tomorrow and how you can do the same for yourself. Whether it's your birthday or not! Remember, the best gifts come from the heart and cannot be bought. [00:00] Introduction [01:10] The Best Gift You’ll Ever Receive [02:19] A Gratitude Exercise That Will Change Your Life [04:13] Finding Goodness in Other People’s Words [05:37] Parting Thoughts Send a birthday message at: lewishatchett.com/the-best-birthday-giftConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett For more on the podcast visit http://www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com

Ed Jackson is a former Professional Rugby player, who in 2017 suffered a life changing injury when diving into a swimming pool. Ed will talk about his injury, which led to him to follow a new and refined purpose in life as an athlete. He aims to help listeners and viewers who have gone through traumatic injuries cope and understand the stages of recovering from sporting accidents. [02:52] Introduction of Ed Jackson[04:18] About Ed [07:53] Journey as a Pro[09:27] Recovering from Injury[12:40] Being Heard [13:52] Ed’s Player Personality [15:40] Improving Your Weakness [19:32] The 2017 Incident[22:20] Processing the Trauma [29:54] Absence of Victim Mentality [34:05] Routine Habits[36:19] Ed’s Life Purpose and Charity [39:29] Addition of Purpose to Being a Player[43:21] Setting Goals Through Adversity [45:26] What’s Next for Ed[47:39] Ed’s Take on Recent Rugby Events[51:18] Recommended Literary References Ed Jackson’s WebsiteCharity Website This episode is sponsored by Sport Yogi.Get your Athlete Yoga Mat and Blocks atsportyogi.com/shopGet 25% off and use 'ryg' at checkout This episode is brought to you by Athletic GreensGet your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.To claim, visit athleticgreens.com/ryg Connect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit http://www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com  

Kath Koschel is a former professional cricketer, yet after facing many adversities in her life started the huge non for profit, Kindness Factory. Kath talks about her journey through the world of cricket, having to quit due to injury, and the other adversities she had to go through. She sheds some light on how expressing kindness to oneself can overcome even the hardest obstacles in life.[02:52] Introduction to Kath Koschel [05:04] Getting Into Cricket [10:48] Kath’s Skill Set [13:42] Transitioning Out of Cricket [22:52] Personal Gains from Trauma [28:10] Becoming CEO Despite the Adversity [34:51] Being Unkind to Self[42:15] Similar Ways to be Unkind to Self [54:09] Go-To Methods to Being Kind to Self [1:00:32] Kath’s Method of Showing Self Kindness This episode is sponsored by Sport Yogi.Get your Athlete Yoga Mat and Blocks atsportyogi.com/shopGet 25% off and use 'ryg' at checkoutThis episode is brought to you by Athletic GreensGet your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.To claim, visit athleticgreens.com/rygConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com