MindStrong

Learn how athletes can stop choking under pressure by exploring theories like reinvestment theory and attentional control. Discover effective strategies such as maintaining focus and practicing meditation. Also, find out how feeling prepared and having a training plan can reduce pressure and increase confidence.

If you have ever been in a situation where you doubted your abilities, then you are probably one of the millions of people experiencing imposter syndrome. What’s more interesting is that imposter syndrome often occurs in highly skilled, accomplished, and experienced individuals. The big question is, why is this always the case? Lewis explains that successful people experience success but fail to internalise it. As a result, the fear of being exposed as a fraud for making mistakes can lead to self-sabotage. So how can you overcome imposter syndrome when it shows up in your sporting life? Listen in as Lewis shares how you can learn to overcome imposter syndrome by recognising you’re not a fraud and embracing what makes you unique.  [02:54] Why Imposter Syndrome Can Be a Good Thing[03:58] How Imposter Syndrome and Perfectionism Work Together[06:05] How to Overcome Imposter Syndrome[07:35] Embrace What Makes You Unique[09:13] Stop Comparing Yourself to Others This episode is sponsored by Sport Yogi.Get your Athlete Yoga Mat and Blocks atsportyogi.com/shopGet 25% off and use 'ryg' at checkoutThis episode is brought to you by Athletic GreensGet your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.To claim, visit athleticgreens.com/rygConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com 

Former England Rugby Player Will Greenwood shares his challenges and coping strategies in his career. He discusses identifying idiosyncrasies, the application of math in coaching, adapting to technology, and establishing well-being and resiliency. He also talks about advice for young players, the downside of playing with the academy, and the importance of creating memories through sport. Will is a strong advocate for Festival of Sport, a program encouraging kids to try new sports.

Body language plays a crucial role in an athlete's performance, boosting morale and signaling vulnerability to opponents. Positive body language can make you an unstoppable athlete. The podcast discusses the impact of body language on mindset, job opportunities, and relationships. It also explores the effects of stretching in yoga and provides information about the podcast host and Sportyogi products.

Discover the importance of managing emotions as an athlete and practical strategies for emotional control. Learn about the influence of emotions on sporting performances, resolving emotions through root cause analysis, breathing exercises, visualization, and taking breaks. Explore the benefits of yoga, meditation, mindfulness, and specialized yoga equipment for athletes.

Discover the common mistakes athletes make and how to learn from them. Topics include lacking structure in training, obsessing over outcomes, failure becoming fatal, overanalyzing performances, listening to too many people, not setting long-term goals, investing in mind and body, overtraining, high expectations, not having a purpose, letting go of perfection, and a negative approach to life.

Discover the 10 habits of successful athletes, including being prepared in advance, self-awareness, quality practice, understanding your body and mind, neutral ego, good nutrition, strong understanding of the game, constructive criticism, stop worrying about others, and taking time off from sports.

Lauren Smith, professional badminton player, shares her journey from an average badminton-loving kid to competing on the world stage. Topics include work ethic, the bumpy road of an athlete's career, never giving up, reconnecting with lost joy, role of confidence, athletes as role models, and building a personal brand. Lauren also discusses partnerships on and off the court, avoiding burnout, and the power of inspirational documentaries and books.

Tanni Grey-Thompson, also known as Carys Davina Grey-Thompson or Baroness Grey-Thompson, is a Welsh politician and former wheelchair racer. She delves into her childhood and her supportive parents, her Paralympics journey, her move to politics, and her plans for the future of disability access and inclusion.[04:16] Introducing Tanni[10:16] What it Means to Race Well and Tanni’s Family[21:31] Disabled Athletes and Paralympians[24:41] Accessibility and Why Tanni Became an Athlete[27:51] Mindset as Nature or Nurture[31:18] Tanni’s Defining Moment[35:41] Tanni’s Retirement and Move to Politics[48:08] Sports Education[50:36] Disability Access and Inclusion [56:19] Tanni’s Motto[57:25] Where to Find TanniYou can reach Tanni through her Twitter, website, and e-mail.This episode is brought to you by Athletic GreensGet your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.To claim, visit athleticgreens.com/rygThis episode is sponsored by Sport Yogi.Available on iOS & Android Connect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.comGet your MindStrong Journal here

In this episode, the host explores the concept of team cohesion. They discuss the different models and factors that contribute to cohesion and share personal experiences with cohesive and non-cohesive teams. The importance of setting common goals and sharing personal stories to foster cohesion is emphasized. The process of creating a cohesive team through cultural values and behaviors is also discussed, including removing individuals who don't fit the culture. The speaker highlights the importance of aligning team members with desired qualities and building closeness within the team.