Powerhouse Women

Today I welcome Jill Coleman to the podcast! Jill is the founder of JillFit, creator of The #Moderation365 Method, podcaster and business coach to fitness and nutrition professionals. Her work has been featured in Women's Health, SELF and Shape to name a few. Jill and I focus our conversation on ways to preserve your energy throughout your day to keep your mind and body operating at their best. We also dive into the importance of outsourcing and how and when to let go of control over the things you're not the best at. And my favorite part: I give Jill four prompts that will take us into her mind and how she thinks! In this episode we talk about: What is an "anchor action" and how you should incorporate them into your days How learnings and behaviors from Jill's fitness journey has carried over into business When and why you should outsource in your business and your life Jill's take on why coaches need coaches Four prompts to dive into how Jill thinks Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH JILL instagram.com/jillfit facebook.com/JillFit http://www.jillfit.com/ CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz instagram.com/hannahmwells facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com EPISODE TIMELINE ( :50 ) Welcome back to the Powerhouse Women podcast. ( :57 ) Lindsey welcomes Jill Coleman, founder of JillFit, to the show. ( 2:12 ) Lindsey asks Jill about anchor actions, something that Jill frequently talks about. ( 6:30 ) Jill gives some examples of her own anchor actions she does throughout her 24 hour days. ( 9:30 ) Lindsey asks Jill, "Where is the intersection of your fitness journey and how you've built the business you have today?" ( 13:55 ) Lindsey asks Jill, "How does learning to leverage and outsource where you can play into your life and help to buy back some of your energy?" ( 17:01 ) Lindsey asks Jill, "Can you unpack this concept of outsourcing in your life a little further?" ( 21:37 ) Lindsey asks Jill, "I firmly believe coaches should always have coaches. Has that always been a big part of your journey?" ( 23:54 ) Lindsey gives Jill some prompts to quickly respond off the top of her head. ( 23:58 ) The first prompt is, "Money is ____." ( 24:43 ) The second prompt is, "What do you think are some of the biggest misconceptions about entrepreneurship?" ( 26:11 ) The third prompt is, "If you were starting over today but got to keep all the knowledge that you have, tell me the first three things you would do if you were launching a business today." ( 29:32 ) The last prompt is, "What's your take on aging?" ( 34:10 ) Lindsey asks Jill, "Where can we find you and connect with you!" ( 35:26 ) Lindsey asks Jill, "What is a Powerhouse Moment you've had recently?"

Sometimes, to level up in your business, you have to give up more instead of do more. We had an incredible 2021, doubling our revenue from the year prior and for 2022, Powerhouse Women is projected to earn its first 7-figure year. Looking back, I've noticed all the things I have had to give up in order to pave the way for this monumental goal. Today, I am going to share 5 things that I have had to give up this past year and while it felt tough to do so at the time, the reward has been so well worth it I could cry! In this episode we talk about: Why doing less can return more Thinking bigger and your role as CEO How to get a handle on your numbers Listening to your intuition versus what other opinions Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! (and text the word MASTERMIND if you want the details + link to apply for the 2022 PW Mastermind!) CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz instagram.com/hannahmwells facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com EPISODE TIMELINE ( :50 ) Welcome back to the Powerhouse Women podcast. ( 1:50 ) Lindsey reflects back on the year and what it really took to create what they created last year. ( 4:21 ) In this episode, Lindsey is going to share specific things she had to give up to create the business's monumental growth over the past 12 months. ( 7:30 ) Lindsey shares that she had to give up more versus do more in order to level up and earn multiple six figures this year. ( 7:49 ) the five things she had to shift or give up ( 8:01 ) Lindsey expands on the first thing: giving up control. ( 11:08 ) The second thing: giving up small thinking. ( 14:58 ) The third thing: letting go of doing more. ( 16:59 ) The fourth thing: giving up that someone else had the answers for her. ( 18:46 ) The fifth thing: giving up a fear of the numbers. ( 21:48 ) Is there anything you had to give up in order to get to your next level? Tell Lindsey by texting her at (602) 536-7829. ( 22:32 ) Apply to the Powerhouse Women Mastermind today! Text MASTERMIND to (602) 536-7829.

Stacey Champagne believes that cybersecurity careers are a means to disrupt the inequity of wealth and power in society. As the Founder & CEO of Hacker in Heels, she attracts, advances, and advocates for women in cybersecurity through her programs. Today, Stacey and I dive into how she got started in cybersecurity and how the lucrative profession has changed her life, inspiring her efforts to do the same for other women by introducing them to this field. Stacey also juggles a full-time job on top of being a solopreneur, so we dive into the best way to take a much-needed break while keeping an engaged audience. In this episode we talk about: Stacey's background and professional journey into cybersecurity Her mission to attract women to the cybersecurity field and develop them to flourish in this career How to take a break from being a solopreneur so you can recharge and come back better How to communicate with your audience and let them know you're taking a break Contribute to Stacey's crowdfunding campaign on iFundWomen HERE! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH STACY CHAMPAGNE https://hackerinheels.com/ https://www.instagram.com/hackerinheels/ https://www.instagram.com/staceychampagne/ https://www.facebook.com/hackerinheels CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co EPISODE TIMELINE ( :49 ) Lindsey welcomes Stacey Champagne, founder and CEO of Hacker In Heels. ( 1:19 ) Give a little background on yourself and your business. ( 6:38 ) Lindsey asks Stacey, "How many in the cybersecurity field are male versus female?" 7:31 Stacey talks about how cybersecurity has a branding problem in regards to women in the industry. ( 7:56 ) Lindsey says to Stacey, "Tell me about your programs and services under Hacker In Heels." ( 11:35 ) Lindsey asks Stacey to share her first question which is, "What does it look like to take a breather as a solopreneur in your business? And from there, how do you come back more balanced so you can better pace yourself in the next chapter of your business?" ( 17:21 ) Stacey asks a follow up question, "How do I set expectations with my audience so they understand that I may take a break at times?" ( 24:40 ) Lindsey asks Stacey, "Tell our listeners where they can learn more about Hacker In Heels and connect with you online."

By the time we are 35 years old, over 90% of our thoughts become programmed. This means it takes a conscious effort to change them. And when these thoughts become negative, it's super important that we put into practice some tips to keep you out of your head and on the right track. What better time to become more aware of your thoughts than in a new year? Today, I'm sharing my favorite tips to snap yourself out of negative thought patterns so you don't succumb to imposter syndrome and self-doubt. In this episode you will learn: How and when negative thought patterns arise in your journey Two tips to actively snap out of negative thought patterns What it means when you have negative thoughts about your business or big idea PROMOS Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!) Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com EPISODE TIMELINE ( 2:59 ) Welcome back to the Powerhouse Women podcast! ( 3:37 ) This episode shares quick tips to break negative thought patterns. ( 4:28 ) Lindsey explains how your mind fights to keep you comfortable the moment you step into your growth journey. ( 5:56 ) Lindsey describes when negative thoughts most often show up. ( 6:52 ) Lindsey shares the first thing to do to break negative thoughts. ( 7:34 ) Lindsey shares the second thing to snap your brain out of a negative thought pattern. ( 10:03 ) Lindsey mentions a great resource, the book The High Five Habit by Mel Robbins. ( 11:08 ) Lindsey wants to hear your version of how you reframe the negative thoughts by sharing with her on Instagram. Tag her at @llindseyschwartz.

When looking at the year ahead, it's easy to imagine the goals you'd like to reach and the person you want to become, but you don't truly know the details of your hopes and dreams until you actually write them down. Only then, can you actually hold yourself accountable and work toward a tangible objective. Today, I am sharing with you two powerful questions that I ask myself each year and how I continue to incorporate them into my life so I am always reminded of the greater goal that I hope to achieve. In this episode we talk about: Our 300th episode and celebrating how far this podcast has come! The two most powerful questions you can ask yourself at the start of a year How and when to revisit these questions The status of the Powerhouse Women Mastermind questions PROMOS Not part of the Girl Gang Community yet? For a limited time you can get a FREE 3 month trial by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!) Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com EPISODE TIMELINE ( 2:59 ) Welcome to the 300th episode of the Powerhouse Women podcast! Please pause right now and review our show on Apple Podcasts! ( 5:03 ) Lindsey asks listeners to share how the show has impacted them and to let us know! ( 5:34 ) The podcast also got a new face lift with beautiful artwork from the Nikki Butler Media team. ( 6:35 ) Lindsey shares an exercise with listeners about the two most powerful questions that help you get a clear picture of who you want to become, which is the catalyst for change. ( 8:57 ) Lindsey invites you to believe that when you get uncomfortable and do the hard things, that's when you see transformation. ( 9:56 ) Lindsey shares the first question, "Who do I want to be one year from now?" ( 10:50 ) Lindsey shares the second question, "What can I do today to show up as her?" ( 12:21 ) Lindsey shares how she practices incorporating these questions into her life. ( 14:48 ) Lindsey shares what she is focusing her time on this year in 2022 to help grow Powerhouse Women, and how she is going to manifest her goals into existence. ( 16:40 ) Lindsey wraps up the episode with one question to recap, "How are you going to step into the next level version of yourself?" ( 17:11 ) Lindsey gives a thank you to listeners for supporting the show. ( 17:58 ) Lindsey reminds you that Powerhouse Women Mastermind applications are still open. Text the number in the show notes to apply!

Every year comes with growth and lessons, and in this episode, my incredible COO Hannah joins me to share our biggest takeaways from 2021 both personally and professionally. It's been a pivotal year for Powerhouse Women and as we continue on an upward trajectory, our goals continue to stretch us so we can grow and serve more and more like-minded women. I want to remind you as you reflect on your year, that you should always show up for yourself and your big idea. In this episode we talk about: Things they are leaving behind in 2021 Personal lessons they're taking with them into 2022 Lessons learned in business throughout the year Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!) Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH HANNAH instagram.com/hannahmwells CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co EPISODE TIMELINE ( 2:55 ) Welcome back to the Powerhouse Women podcast! ( 2:56 ) Hannah joins Lindsey to reflect on their personal and professional growth from 2021. ( 5:22 ) Lindsey asks Hannah if she is leaving something behind in 2021. ( 7:56 ) Lindsey shares what she is leaving behind. ( 10:57 ) Lindsey asks Hannah, "Is there something you've learned this year that you're taking with you into 2022?" ( 12:51 ) Lindsey shares the lesson she is taking with her into the New Year. ( 16:09 ) Lindsey and Hannah share the lessons they've learned in business this year. ( 19:20 ) Hannah shares two more lessons she has learned in business. ( 24:45 ) Lindsey shares two of her business lessons from this year. ( 32:20 ) Lindsey reminds you to show up for yourself and your big idea in the New Year!

It's no secret that I find masterminds valuable, but I've learned that you need to know your goals for yourself and your business first, and then find the right mastermind according to those goals. With this approach, you'll not only get out of it what you hoped, but like me, you might find several other surprising benefits you'll gain. In today's episode, I'm sharing the 3 most surprising rewards that I've gained from the last three mastermind groups I have been a part of. In this episode we talk about: The 3 most surprising benefits Lindsey has gained from masterminds How putting yourself in the right room can lead to unexpected gains in your business and life The mindset to have going into a mastermind Why you should know what you want to get out of a mastermind before going into one PROMOS Not part of the Girl Gang Community yet? For a limited time you can get a FREE 3 month trial by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!) Click HERE to text the word MASTERMIND to (602) 536-7829 to apply for the 2022 Powerhouse Women Mastermind CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com EPISODE TIMELINE ( 2:54 ) Welcome back to the Powerhouse Women podcast! Today we're talking about masterminds. ( 5:38 ) Lindsey shares her reflections from the last 3 masterminds she has been a part of. ( 7:16 ) Lindsey shares her 3 most surprising reflections she has gotten out of the last 3 masterminds she has been a part of over the last 3 years. ( 8:14 ) Lindsey goes into detail on the first reflection. ( 13:05 ) Lindsey goes into detail on the second reflection. ( 15:41 ) Lindsey goes into detail on the third reflection. ( 20:52 ) Applications are now open for the 2022 Powerhouse Women Mastermind!

Dr. Nicole Marcione is an Empowered Aging Coach, a Body-Brain Longevity Specialist, Board-certified Health Coach and the founder of Integrative Aging. Her doctoral research focuses on mind-body exercise effects on cognition and mobility in older adults. I am so excited to bring this conversation to your ears today; my ultimate goal is to convince all of you to change your conversations and perceptions of aging. Dr. Marcione and I talk about the five core pillars that decelerate aging and tips to prioritize them so you can live your fullest life no matter your age! In this episode we talk about: Why she doesn't use the term "anti-aging" How our mindsets play into how we look and feel as we get older How our purpose in this world plays into how we age The recommended hours of sleep you need to age well The types of movement that that connect your mind and your body, decelerating aging Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!) Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH DR. NICOLE MARCIONE instagram.com/drnicolemarcione www.integrativeaging.com CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co EPISODE TIMELINE ( 2:51 ) Welcome back to the Powerhouse Women podcast! ( 3:10 ) Lindsey welcomess Dr. Nicole Marcione to the conversation. ( 3:52 ) Lindsey talks about her personal goal of changing the conversations and perceptions of aging. ( 5:03 ) Dr. Nicole Maracione talks about how and why the best years to come are the later decades in life if you put the proper goals and preparation in place. ( 7:22 ) Lindsey asks Nicole to unpack her philosophy about anti-aging. ( 9:55 ) Lindsey asks Nicole, "How much does mindset play into how we look and feel as we get older?" ( 13:24 ) Lindsey asks Nicole, "Tell me about the work you do around these core pillars you teach around aging?" ( 14:12 ) Dr. Nicole Marcione talks about the first pillar, movement, in detail. ( 18:25 ) Dr. Nicole Marcione talks about the second pillar, nourishment, in detail. ( 22:07 ) Dr. Nicole Marcione talks about the third pillar, sleep, in detail. ( 24:42 ) Lindsey asks Dr. Marcione, "Is there any evidence behind going to sleep by a certain time?" ( 27:41 ) Dr. Nicole Marcione talks about the fourth pillar, stress, in detail. ( 32:32 ) Dr. Nicole Marcione talks about the fifth pillar, purpose, in detail. ( 36:54 ) Lindsey asks Dr. Marcione, "What's your hope for the work that you're doing and what do you want people to really know about the work that you're doing?" ( 38:41 ) Lindsey asks Dr. Marcione, "Where can people find you?" ( 30:10 ) DM Dr. Marcione to receive a special promotion to her Empowered Aging Global Gathering occurring in January.

Tori Ganahl is the co-founder of SheFactor, a live and digital platform that inspires twenty-something women to create a life they love and feel less alone. After going on a 3-month hiatus for some much needed self-care, Tori is ready to jump back into her business and show up for her community of like-minded women. We talk about specific steps to take on how to address her community, how to be intentional about building the business back up again, and how to leverage her learnings from the past three months as a way to be relatable. In this episode we talk about: Tori's learnings from a 3-month business hiatus and the struggles she currently faces Navigating your business amidst personal issues How to reignite the spark in your business when you're feeling lost or uncertain How to approach your online community after you've gone through a pivotal moment in your life offline How to tie overarching themes of your personal trials into things that your community can relate to Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!) Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH TORI GANAHL https://www.instagram.com/theshefactor/ https://www.instagram.com/toriganahl/ https://www.theshefactor.com/ CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co GUEST BIO Tori Ganahl is a spirited young leader who is dedicated to helping young women create a life they love and navigate adulthood. Growing up, she was surrounded by powerful women who were thought-leaders, entrepreneurs, and trail-blazers. One specifically was her mom, Heidi Ganahl. But when it came time to go off on her own, she was determined to pave her own path. After graduating from the University of Oregon and finding herself in an uninspiring career, she was feeling like there was something more for her – she was craving passion and purpose. Heidi and Tori built SheFactor together to inspire women to become confident, successful leaders of their lives and create the life they love – their "Journey to She".

My incredible COO and Queen of Systems, Processes and Organization joins me again for a Q&A episode all about these three things. Having proper systems and processes in place can take a successful business, and turn it into a thriving one. We're sharing our top tips, favorite apps and best practices for getting organized in areas of your business such as project management, finances, scheduling and content creation. Our overall goal with this episode is to help you identify where you can cut down on overwhelm in your business, delegate certain tasks to an app or a person, and thus, free up time for you to focus on your zone of genius. Get out a pen and paper; you don't want to miss a thing from this episode! If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! In this episode we talk about: Our favorite apps and top tips for implementing systems and processes in your business How to organize your overflow of ideas, and how to go about working on them What a Standard Operating Procedure (SOP) is and how to create one How to get organized with your finances, scheduling and content creation Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!) Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz instagram.com/hannahmwells facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co EPISODE TIMELINE & DISCUSSION QUESTIONS ( 3:02 ) Welcome back to the Powerhouse Women podcast! ( 3:22 ) Hannah and I are answering questions about systems and processes today. ( 4:17 ) The question I posed to our text list was, "What do you want to know about creating systems for your business––but really––how can you look at the areas of your business where you get overwhelmed and cut down on the time and energy you spend in those areas?" ( 5:18 ) Lindsey asks Hannah how she defines systems and processes. ( 6:58 ) Natea asked, "I'm overwhelmed with just getting started. I have so many ideas. How do I organize them?" ( 11:24 ) Lindsey asks Hannah to elaborate on how to create a Standard Operating Procedure (SOP). ( 14:35 ) Lisa asked, "If we aren't outsourcing all of our bookkeeping, what are the systems to keep us organized and know our numbers?" ( 20:00 ) Courtney asked, "​​I get overwhelmed with scheduling my clients and keeping track of who is where and when. I'd love to know if there are recommended apps for this." ( 24:08 ) Debbie asked, "I would love to figure out if there's a system for not over booking clients. It's so hard to say no and then I get overwhelmed with work." ( 28:19 ) Leah asked, "What's your system for writing and posting content and what software do you use?" And similarly, Jessica asked, "I'd love to learn more about the routines you have for building the brand and your personal brand." ( 32:52 ) If you want your questions featured on a future episode, text MENTOR to (602) 536-7829. ( 33:20 ) Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE ( 34:00 ) Text MASTERMIND to (602) 536-7829 for all the details on the Powerhouse Women Mastermind. ( 35:27 ) Final words of wisdom from Hannah!