Ever Forward Radio with Chase Chewning

Relationships are work; friendships, intimate relationships, professional relationships... they all take work in order for them to be successful. Many relationships have been tried even more during 2020 due to the global pandemic and now again as the United States prepares for its presidential elections. In this episode, Chase and May discuss how major events such as these that happen outside of their home as well as major life events inside their home have tested their relationship and how you can learn to weather any storm life throws at you by improving the quality and types of relationships in your life. Follow May @mayyazdi Follow Chase @chase_chewning Episode resources: Save 15% on Cured Nutrition with code EVERFORWARD at http://bit.ly/2RmXcja Get Together: The Healing Power of Human Connection in a Sometimes Lonely World at https://amzn.to/3jg2nLG Follow the May's Anatomy Podcast at https://www.instagram.com/maysanatomypodcast/ Learn how to launch, grow, and monetize your podcast through Chase's courses at www.OperationPodcast.com and save 60% off Level 201 with code EVERFORWARD60

Vanessa Rissetto RD is the dietetic internship director at NYU and Cofounder of Culina Health, a health and nutrition counseling company. In this episode, Vanessa's passion shines through for elevating nutrition by addressing the lack of attention on social trends and how they apply to health and nutrition. Vanessa explains the importance of emotional intelligence and its role in dietetics, and not just the science behind it. Vanessa applies basic human experience and social aspects to choosing the best nutrition plans for her clients. She believes each human knows their body best and can give insight on choosing the right nutrition plan, rather than hopping on another fad diet. Chase and Vanessa touch on the importance of social trends and nutrition, the importance of water, and balancing life and nutrition. Enjoy this refreshing episode and the outlook Vanessa has that can truly change the way the nutrition world is going! Follow Vanessa @vanessarissettord Follow Chase @chase_chewning Ever Forward Radio is brought to by our proud partners at LMNT (Elemental Labs). LMNT provides: Healthy alternative to sugary sports drinks Support to mental & physical performance Science-backed electrolyte ratio No sugar, no artificial ingredients, no fillers, no junk Easy grab-and-go packaging Get yours at http://drinklmnt.com/everforward Episode resources: For expanded show notes and bio visit www.everforwardradio.com Learn more about Vanessa visit https://culinahealth.com Launch, grow, and monetize your own podcast from Chase's courses at www.OperationPodcast.com

Do you struggle with imposter syndrome? Do you feel like becoming an expert in something is next to impossible? What if you already were the expert and you just didn't know it, or rather were too afraid to even think such a thing? E-commerce expert and entrepreneur Dustin Lien is here to tell you exactly why you most likely already are an expert in a field and key productivity hacks to help you get even better at what you do. In this episode, expect to learn tactics to help your passion in life rise to the top, time management skills, how to ask the right questions of yourself and your schedule and so much more! Follow Dustin @dustinrlien Follow Chase @chase_chewning Episode resources: AudibleTrial.com/everforward for your free 30-day trial High-Performance Habits by Brendan Burchard https://amzn.to/3iXWDGg The One Thing by Gary Keller and Jay Papasan https://amzn.to/316vQ4p Get Dustin's 4 Pillars of a Successful Client Business at https://dustinlien-com.ck.page/02e27dea89 Listen to Chase on Dustin's podcast Committed to Better in episode 35 https://theunleashedlife.libsyn.com/35-chase-chewninghacking-your-health-productivity-and-self-confidence Learn how to launch, grow, and monetize your podcast through Chase's courses at www.OperationPodcast.com

Craig Weller is Precision Nutrition's exercise systems and program director and a PN Master Coach. His certifications include US Navy SWCC (Special Warfare Combatant Crewman), Department of State WPPS-2 (Worldwide Personal Protective Service), Certified Personal Trainer (CPT) through the National Strength and Conditioning Association, StrongFirst Girya Level 1, and Precision Nutrition Level 2. He's also a US Department of State Worldwide Personal Protective Service Security Specialist and formerly a nationally-registered emergency medical technician. In this episode, Craig breaks down how he became the guy his Special Forces brothers in arms would go to for the best training protocols that reduced their chances of injury, increased strength and mobility, while also allowed them to complete their mission both on and off the battlefield. Follow Chase @chase_chewning Ever Forward Radio is brought to by our proud partners at WHOOP! The WHOOP physical activity tracker band and software will help you radically understand and improve your training, recovery, and sleep. Get your band for free and save 15% off of new memberships with checkout code CHASE at WHOOP.com Episode resources: Learn more about Craig and Precision Nutrition at https://www.precisionnutrition.com/author/craig-weller Listen to episode 389 with Precision Nutrition's head strength and sports psychology coach Adam Feit https://chasechewning.com/podcasts/episode/efr389 Successfully launch, grow, and monetize your podcast through Chase's courses at www.OperationPodcast.com More about Craig: In his role as a Precision Nutrition coach and the director for the PN High-Risk Occupations program, Weller has also provided guidance for the Canadian Special Forces command. Before joining Precision Nutrition, Weller spent six years in Naval Special Operations as a Special Warfare Combat Crewman (SWCC) and nearly two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq. He's held a variety of instructional and diplomatic security roles all over the world, including Kenya, the Philippines, Central America, South Sudan, and Iraq. Outside of the military, Weller has founded multiple fitness businesses, co-authored a patent for a biomedical monitoring technology, acted as a consultant for the US clandestine community, and written for numerous publications and journals including the NSCA Tactical Strength and Conditioning Journal.

Your health is your choice, so why not learn how to make better, more informed choices when it comes to your medical care, nutrition, medications, supplements... all of the things? Everything you choose to do or not do, eat or not eat, think or not think plays a role in your overall wellness. Today's guest is Dr. Joe Nieusma and he is not only passionate about becoming a more informed consumer and health advocate but an incredibly well-educated health expert that helps others by reviewing their medical records and help them to eliminate unnecessary prescription drugs from their profile. Through a detailed history of symptoms as described by the client/patient or family members, combined with an analysis of the medical history, he recommends changes and ultimately eliminations to their current drug therapies to improve the quality of life of the patient by reducing or eliminating unnecessary drug side effects. Follow Dr. Joe on Facebook at Superior Toxicology & Wellness Follow Chase on Instagram @chase_chewning Ever Forward Radio is brought to you by our partners at Paleovalley! Save 15% at www.paleovalley.com/everforward and enjoy their delicious and nutritious 100% grass-fed beef sticks. Episode resources: Superior Toxicology and Wellness Episode386 with Autumn Smith Learn how to successfully launch, grow, and monetize your podcast at www.OperationPodcast.com

Mimi Lindquist knows what it means to feel fully charged and have true wellness because she has been at rock bottom before; divorce, acne, hair loss, hypothyroidism, and so much more. Taking her health into her own hands she spent years studying the human body and experimenting with various modalities that began to solve nearly all of her health problems and provide an immense sense of fulfillment. In this episode, Mimi shares her emotional battle of how she healed her body from the inside out and how she now does that for so many others. Her expertise lies in HPV and more specifically the power of medicinal and functional mushrooms. Follow Mimi @getmimifit Follow Chase @chase_chewning Episode resources: Mimi's website Mimi's podcast The Medicin Cured Nutrition: Rise and Zen - checkout code EVERFORWARD to save 15% Four Sigmatic: lion's mane, chaga, turkey tail, and reishi - checkout code EVERFORWARD to save 15%

Coaching, particularly nutrition coaching, has seen tremendous awareness growth over the last few years thanks to social media. But not every coach with six pack abs or a deadlift of four times their bodyweight qualifies them to provide dietary advice to others. In this episode, guest Adam Feit breaks down exactly what to look for in a good coach, how the industry has shifted and how and the entire team at Precision Nutrition are making sure they help others safely and individually. Adam Feit, PhD(c) is Precision Nutrition's head strength and sport psychology coach. He holds an MS in Exercise Science and Health Promotion from the California University of Pennsylvania. Currently, he's a PhD candidate in Sport and Exercise Psychology at Springfield College. Follow Adam @aefeit Follow Precision Nutrition @precisionnutrition Follow Chase @chase_chewning Episode resources: Learn more about Precision Nutrition Launch, grow, and monetize your own podcast at www.OperaitonPodcast.com and use code EVERFORWARD60 to save 60% off of the Level 201 course

It takes more than just rank or position to be an effective and respected leader on the battlefield, in the boardroom or at home. Today's guest is former Royal Marines Officer Roderic Yapp, founder of Leadership Forces a revered consulting entity in the United Kingdom that is passionate about developing leadership capability to deliver high performance results. In this episode, Roderic discusses his journey from civilian to soldier to entrepreneur, the dangers of the military and the tactical skills he was able to walk away with, and ultimately how he helps others strengthen their mental fortitude and become the leader they need to be for their own pursuits and their team's. "Leadership training is usually delivered by professional trainers who have an understanding of the 'theory of management' but have never led a team. We are practitioners. We've been there, led people in challenging environments, made the mistakes and learnt from them. Using a deep understanding of the levers that drive performance, we apply a rigorous and scientifically backed approach to learning and the development of new skills." Follow Chase @chase_chewning Episode resources: Episode 240 with Robb Wolf Get LMNT zero-sugar electrolytes Learn more about Roderic and Leadership Forces

By popular demand, I am so excited to share with you this solo episode about my stance on cannabis. In this episode, I share how my religious and conservative upbringing deterred me from ever even considering trying marijuana, my years in the military and what would have happened to my career if I did use any recreational drugs, my horrible first experience ever getting high, and all the way to now and how through years of finally doing my own research and formulating my own belief system around cannabis why I now use it on a semi-regular basis. This episode is solely my own experience and insight and is in no way recommending anyone do anything illegal but also to encourage you to be a study of one, to trust but verify. Follow Chase @chase_chewning Episode resources: Strong Coffee Company code CHASE for 15% off Cured Nutrition code EVERFORWARD for 15% off Dosist

Join your host Chase Chewning as he interviews Autumn Smith, Co-Founder of Paleovalley and Wild Pastures, wellness enthusiast and mom. Here she will touch on her journey to overcoming acne as well as debilitating digestive and mental health issues with using food as medicine. "Bring back traditional forgotten superfoods into my diet so that we can all live a life that we're proud of and that we're inspired by and that we feel capable of doing everything we've ever wanted to do." In this episode, Chase delves deep into Autumn's evolving journey. They discuss mind/ body relationships, checking-in on yourself, overcoming obstacles and most importantly, setting and honoring your own boundaries daily. Stay tuned to learn Autumn's secret to owning your body and how that enables you to own your life. A key system that you and everyone around you can benefit from. "I learned about kind of finding the root cause and with time, I'm happier than I've ever been. That like calm and peaceful girl I remember when I was a really small girl. She came back and so I became like kind of very very passionate about helping people figure out how to not just be fit, but to also be well….'health is coming back to the self' and I think in my definition of wellness, that's essential" Follow Autumn and Paleovalley @paleovalley Follow Chase @chase_chewning Episode resources: Learn more about Paleovalley at www.paleovalley.com/everforward and save 15% with checkout code EVERFORWARD Learn how to successfully launch, grow and monetize your own podcast at www.OperationPodcast.com and save 60% off of Level 201 course with code EVERFORWARD60 More about Paelovalley: At Paleovalley, our mission is to help people reclaim vibrant health. We provide products that prioritize nutrient density in an industry that prioritizes everything else. We believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself. The story of Paleovalley is a love story. Autumn and Chas Smith, co-founders, met in 2007, fell in love, and married on the magical Sunset Cliffs in San Diego, CA.This year they were blessed with an amazing baby boy, Maverick. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, Chas took matters into his own hands. His extensive research led him to the paleo diet. Together they implemented its principles for 30 days (eliminated refined foods, shopped at local farmers' market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood) and by the end, Autumn's IBS was completely resolved. Autumn was so inspired that she quit her job as a personal trainer at the Tracy Anderson Method, and earned a master's degree in holistic nutrition. Though they originally focused on disseminating information, they soon realized that there simply weren't many truly healthy food products on the market. Many products claimed and even appeared to be to be healthy, using all the buzzwords such as gluten free, soy free, dairy free, natural and more but they were also nutrient free; free of the minerals, vitamins, and antioxidants that promote thriving health. Realizing that they had an important job to do, Autumn and Chas joined forces with Chas' brother Matt and a good friend, Matthew, and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Their mission is to create products that live up to their own strict standards and always prioritize health over profit. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They strive to inspire people to view every dietary choices for what it really is: a profound opportunity to love and care for oneself. Paleovalley products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. Stay tuned. Eat Well. Live Vibrant.