Ever Forward Radio with Chase Chewning

And in corner number one... MIKE LEE! With a professional record that includes 11 KO's, former professional boxer is a champion that knows what it means to perform at his peak. However, as all things must come to an end, Mike has recently transitioned into new endeavors and retired from his successful boxing career to begin the next phase of his life. In this episode, Mike talks about his new entrepreneurial endeavors and how he has created a new life but also what the many years in the ring taught him about pain and its bigger life lessons. Follow Mike @officialmikelee Follow Chase @chase_chewning Episode resources: Get free shipping on LMNT Recharge electrolyte drink mix Mike Lee official website Soul CBD Angie Lee Learn how to launch, grow, and monetize your own podcast and save 60% off of Chase's Level 201 course at Operation Podcast with code EVERFORWARD60

Men's health coach Brian Pannuzzo joins us on the podcast today. Brian helps career-focused men get the body they want and re-ignite their marriage while making more money at work. He knows how to do all of the above because he was forced to re-evaluate, if not even save, each of those areas of life in a dramatic way. Leaving a lucrative career on Wall Street to pour all of his time and attention into his marriage, family, and himself Brian became not only a more optimized human being but a role model for other men seeking similar areas of fulfillment. In this episode, you will hear why coaching, community, and accountability are essential components for success according to Brian as well as how to know if you are doing what you are truly called to do in this life. Follow Brian @brianpannuzzo Follow Chase @chase_chewning Episode resources: WHOOP 3.0 activity tracker band, free with checkout code CHASE and save 15% off of your new membership Brian's podcast The Success Lift

Welcome to your November 2020 Instagram Q&A! I answered many of your questions from a recent poll on my IG and dove into topics such as what is the best diet, how to eat healthy during the holidays, which workouts are the best, how to start a podcast, ways to improve your time management, training for longevity and so much more! Follow me on IG @chase_chewning Episode resources: Save 10% on the 'Best Tasting Protein Powder' as rated by GQ Magazine from BPN with code EVERFORWARD Connect on the Ever Forward Coach app Episode 2 with Christian Guzman The One Thing book The One Thing podcast The One Thing free audiobook from Audible Learn how to launch, grow, and monetize your podcast - save 60% off of Level 201 from Operation Podcast with code EVERFORWARD60

The year is not quite over but what it has taught me is more than enough to begin to share with you here today! In this episode, I reflect on my top seven books I have read in 2020 and their key takeaways that have added immense value to my life, my business, and my relationships. In no particular order, these books will show you ways to think differently, dial in your fitness and nutrition to burst past plateaus, take a look back in time to leaders of philosophy beyond their time, how to find hope in a sometimes hopeless world, build better and long-lasting habits, and so much more! Episode resources: Join the Ever Forward Book Club Get your free 30-day trial of Audible at www.audibletrial.com/everforward IGTV live with Mike Matthews Episode 398: The Science Behind Loneliness, Isolation, and the Healing Power of Human Connection Loonshots Everything is F*cked Atomic Habits Beyond Bigger Leaner Stronger Lives of the Stoics Limitless Together

Why does personal development, coaching, self-mastery, etc. seem to be so intense and even extreme sometimes? Can't we have fun along the way to optimizing our life? Jason Goldberg thinks so, and in fact he makes sure you laugh just as much as you reflect on your inner self so as to create your ideal outer world. After spending over a decade in a successful information technology career, he left the corporate world to launch an award-winning transportation start-up followed by cofounding and serving as CEO for a tech firm in partnership with NASA to commercialize technology from the space shuttle program. He now focuses all of his humor, experience and enthusiasm on being of deep service to inspiring individuals from pro-surfers to CEOs, and countless organizations. Follow Jason @thejasongoldberg Follow Chase @chase_chewning Episode resources: Save 15% on Strong Coffee at https://strongcoffeecompany.com/?ref=idvqn2vvx5y Get Jason's book Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life at https://getprisonbreak.com/everforward

Episode 400! What a journey it has been thus far and what a journey we still have before us. This episode is a special sharing of a conversation I had with my friend and fellow podcaster Zach Mobius on his show, Scaling to Success, where we discussed my journey from small town Virginia kid to entrepreneur in Los Angeles. Always on a mission to help others optimize mind, body, and spirit through the sharing of lessons and learnings from my guests, I find great pride in having Zach pull his own lessons from my story for you all today. 3 Key Things You Will Take Away from Today: What to expect in your first 3 years of entrepreneurship and how to navigate the challenges each year brings How to find and pursue your zone of genius The power of connection and what happens when you talk less and listen more Follow Zach @zachmobius Follow Chase @chase_chewning Episode resources: Learn how to launch, grow, and monetize your podcast through www.OperationPodcast.com and save 60% with checkout code EVERFORWARD60 on Level 201 at https://operationpodcast.co/201 Listen to Zach's podcast Scaling to Success https://podcasts.apple.com/us/podcast/scaling-to-success/id1530025760?i=1000496368767

As we go through life we will undoubtedly face challenges; physical, mental, and emotional. How we rise to those occasions and the attitude we have towards them are perhaps the two most determining factors in whether they build us up or tear us down. Juan Guadarrama has been through his share of crucibles; the military, powerlifting, entrepreneurship, fatherhood and so much more but in each endeavor he chooses to lean into the challenge - EMBRACE THE SUCK - to maximize his life experience but also to be a role model for those around him and the next generation of young men that will lead after him. Follow Juan @jlguadarrama Follow Chase @chase_chewning Episode resources: Save 10% on Bare Performance Nutrition supplements with code EVERFORWARD at https://bit.ly/3dmmiWx Juan's gym and brand Sorta https://www.sortabrand.com

"Humans need others to survive. Regardless of one's sex, country or culture of origin, age or economic background, social connection is crucial to human development, health, and survival." This quote could not be more true than now as the entire world continues to endure a new norm of social distancing, separation from loved ones, and adopting to the aftermath of the COVID-19 global pandemic. But what are the effects perhaps that have gone unnoticed? What effects have there already been on our quality of life, our mental health, etc.? In this episode I discuss recent clinical evidence, studies, and personal experiences about the healing power of human connection. Follow Chase @chase_chewning Episode resources: Save 15% at www.paleovalley.com/everforward and enjoy their delicious and nutritious 100% grass-fed beef sticks. Mental health, substance use, and suicidal ideation during the COVID-19 pandemic Advancing social connection as a public health priority in the United States Together: The healing power of human connection in a sometimes lonely world

You are not the same person as anyone else. So why should your diet or even your approach to healthcare be the same as otehrs? Guest John O'Connor, co-founder of Gene Food, is a successful entrepreneur but even more successful human being because he has tapped into the ability to more completely understand how his unique body operates and how to optimize it to his custom needs, wants, and goals. In this epsiode, John shares the science behind why biological data collection can be both extremely useful but also somewhat dangerous when digging too deep into biohacking, how to truly understand this human experience so as to optimize it, and how science can save us from the vanity culture of health and wellness when it comes to a life of vitality and longevity. Also, tune in to the second half for John's insight into the current state of affairs for the wellness industry, brick-and-mortar as well as e-commerce and the challenges both are facing in 2020. Follow John and Gene Food @genefood Follow Chase @chase_chewning Episode resources: Get your free 30-day trial of Audible at www.audibletrial.com/everforward Loonshots by Safi Bahcall https://amzn.to/37Ha2As Limitless by Jim Kwik https://amzn.to/3kAfCIQ Learn more about Gene Food GeneFood Podcast Launch, grow, and monetize your podcast through the help of Chase's podcasting courses at www.OperationPodcast.com and save 60% on Level 201 with checkout code EVERFORWARD60

"A modern life requires a modern approach" says Forme Life founder and CEO Trent Ward. After spending years in the finance world growing and managing wealth for others, Trent realized he wanted more out of his career - and more out of his life. Shifting his focus to the growing fitness industry and realizing the growing demand for safe, effective workouts without needing to go to the gym he created the most modern approach to at-home fitness we have seen in years! Forme is the new standard when it comes to workouts that actually get you results, are cost-effective for the whole household to use, and still provides that sense of connection and community we have come to love from the traditional gym experience. Follow Trent and Forme Life @thisisformelife Follow Chase @chase_chewning Episode resources: Save 15% at www.paleovalley.com/everforward and enjoy their delicious and nutritious 100% grass-fed beef sticks. Learn more about Forme Life at https://formelife.com Launch, grow, and monetize your own podcast through Chase's courses at www.OperationPodcast.com More about Trent: "Trent had a successful career in finance, I was an investment banker doing mergers and acquisitions for consumer companies for a while, and then spent several years at a big hedge fund managing a portfolio, as an equity investor. It was exciting and fun, and I learned a lot. Then when I was switching funds and I had to sit out my non-compete clause, I started getting involved in some entrepreneurial stuff and one thing led to another. One of the ideas I had was Forme, and I started to get really excited about it, and it got to the point where it became the only thing I was doing. I moved back to California, which is where I was raised. I spent time in San Francisco, which is where a lot of our engineers are, and in LA, which is where all of our business and content and marketing is based. It's a super exciting time to now be public with it after four years and I'm excited for consumers to be able to experience what we've created."